RunwithKat Show
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
- Update frequency
- every 6 days
- Average duration
- 53 minutes
- Episodes
- 92
- Years Active
- 2022 - 2024
You Had A Bad Race, Now What?
You have good days, and you have bad days…You have good races, and you have bad races…That’s the gamble we take as runners. But, after a bad race it’s easy to fall into a trap of being discouraged, h…
Jumping into Plyometric Training with (@Dr.Lisa.DPT)
Plyometric training… you may have heard of the term, and you may know that it is good to incorporate. But, what really is it and how do you SAFELY incorporate it? Plyometric training is a beneficial …
Part 2: How to Safely Return to Running Postpartum
Part 2 Series of Running and Pregnancy
Whether you plan to have kids in the future, are currently pregnant, have given birth, or know a runner that is struggling with running postpartum, anyone can be…
Running From Your Feelings
Running is therapeutic, but should it be considered therapy? Runners start running for several reasons, whether that that be for mental or physical benefits. But sometimes, runners will also get fixa…
Part 1: Is Running While Pregnant Safe?
Running and pregnancy is one of the most controversial topics when it comes to exercising while pregnant! Many times, out of fear, pregnant moms become hesitant to continue running due to the fear th…
What They Don’t Tell You About BQ’ing (Boston Qualifying) with Maddie Maher
If you’re in the slightest bit competitive with yourself in your running journey, then you may probably also have a dream of Boston Qualifying. What if I told you that you have the potential to quali…
Carbon Plated Shoes: New PR or Injury Trap?
Carbon Plated Shoes are the new hype! If you have ever been to a road race or watched a race on TV, there is a good chance you’ve seen someone wearing carbon plated shoes! They are the super shoe tha…
Why Runners Should Find a Physical Therapist Who is a Run Coach
Finding a run coach who is also a physical therapist can benefit you in several ways! In this episode, Dr. Erin Kennedy Dalisay will cover…
- What is a run coach
- What makes having a run coach different …
How to Build Speed During the Off-Season For Your Next Marathon
If you’re trying to get faster for your next marathon, you MUST take advantage of the off-season, and now is the time! In this episode, Dr. Kristen Schulz will cover…
- How many marathons you should ru…
Running Shoe Basics: Everything a Runner Should Know When Choosing a Perfect Running Shoe
Choosing the perfect running shoe can dictate your overall running experience. Whether your an experience runner or a beginner runner, this episode breaks down…
- The basics anatomy of a running shoe
- D…
Everything a Runner Should Know When Transitioning To Triathlons
Do you want to explore something new in the endurance world? Many runners want a new challenge, and contemplate running a triathlon to spice things up. In this episode Paul Capuzzo will provide you w…