RunwithKat Show

You asked for it, and I delivered! In this episode, I am responding to your Instagram Poll with the Top 10 perfect gifts to get a runner. Tune in to the end to hear my number 1 thing every runner sho…

We’re doing things a little differently today. In this episode, I am sharing with you all what my 1:1 coaching calls sounds like after a race. My client, Derek Morgen and I will be breaking down his …

As a Physical Therapist and online run coach, I have encountered WAY too many runners who have experience disordered eating and don’t even know it! A lot of runners seem to have a belief that the per…

Running with a chronic illness is not easy and DEFINITELY NOT talked about enough. Some of you may not even know, but, actually run with a mild chronic illness! Despite whether or not you have a chro…

On today’s Finish Line Features episode, athlete, Carrie Berk will motivate and inspire you by discussing her running journey. Carrie will discuss…

• Carrie’s running history and how she started running
• …

In this episode, Golden Harper, creator of the Altra Running Shoe will be discussing several topics that will make you a faster, healthier, and happier runner. This episode covers…

• Golden’s running st…

More runners are attempting to tackle the marathon distance each year. Whether it’s a runners first marathon or 10th, one thing all runners have in common is that we want to do and feel our very best…

In this episode, we’re doing things a little differently as I recorded my first solo episode. This episode consists of me answering your questions that were asked through an Instagram poll. In this e…

One of the many reasons runners love running is to be competitive with themselves. We want to be better than yesterday’s version of ourself. And one common way to do that is through beating a previou…

On most occasions, coming back from an injury takes time. And not enough people talk about the mental struggles that Runners have to face when coming back from an injury. The mental side of running a…

On today’s Finish Line Features episode, athlete and client, Matt Zelaya will motivate and inspire you by discussing his running journey. Matt will discuss…

• Matt’s running history and how he started r…

“So can I still run?” An injured runners’ favorite question. Runners want to keep running. And, in a situation of a runner with a race on the calendar, the countdown adds 10x more complexity. So, can…

Have you ever ran at a race and saw someone completely barefoot and thought “there’s no way that can be good for your body?” Although it is not a common thing to see, the question is valid. So, in th…

If you’re a runner, theres a good chance you have been told from someone that running is bad for you. Now add 26 miles to the conversation, and this conversation probably comes up 10 fold from non-ru…

RED-S in runners is a syndrome not a lot of runners know about, however, is unfortunately more common than people realize. Not only can RED-S decrease your running performance, but can also lead to i…

As more and more people are challenging themselves to run 26.2 recently, I often times find that some runners don’t fully understand what they’re committing to when signing up for this distance. Runn…

IT Band Syndrome (ITBS) is a common overuse running related injury that when dealing with it can be debilitating for runners. ITBS is also one of the few running related injuries that is especially m…

On today’s Finish Line Features episode, Coach Claire Bartholic discusses her journey as a runner as well as her 3 main passions within running: plant based running, mindset coaching, and working wit…

Low back pain is one of the most common things that any person can experience throughout their lifetime. What makes it so complicated is the many causes that could be contributing to low back pain. A…

The running joke is as runners, we are bound to get injured. And while there is an unfortunate amount of runners getting injured each year, one of the reasons is due to the same consistent patterns a…