RunwithKat Show

Being connected to your “why” is going to be the central way to stay consistent and enjoy the process. As runners, we are type A, competitive, and perfectionists, and it is easy to get carried away o…

Nutrition is one of the major, vital pieces to running that can be overlooked, but can also heavily dictate running performance. And this becomes even more true when runners are racing longer distanc…

Returning from an injury is not easy, and often times, it is known that there is a tremendous amount of physical work you may have to take coming back from it, but  the mental and emotional toll it t…

In this episode, were doing things a little differently because I was the guest! Run coach, Stephanie Diaz invited me to be on her podcast, Runners Round Table, where we discussed how to return to ru…

If you know anything about stress fractures, you know it is a runner’s biggest fear to have. Solely for the reason of putting runners out of commission for an extended period of time. One of the best…

Tendinitis.. whether that be patellar, achilles,  posterior tibialis.. tendinitis in runners is known as the most common “overuse” injury. But, despite its commonality in so many runners, it does not…

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep r…

Gait or Running Analyses are becoming a popular buzzword in the running community. And as the hype about them increase, the more YOU should know about the benefits and what to look for in a run analy…

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep r…

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep r…

If you’re looking for a run coach, communication is key. And while at first, it may be difficult to understand what the boundaries are within the relationship, it is actually really important for you…

Blood Flow Restriction Training (BFR) is becoming such a common way to improve strength in the rehab and sports performance world, but is also often used incorrectly.  If you’re a runner coming back …

Do you dictate how fast or slow you run depending on your heart rate? Many people are starting to understand that in order to get faster you actually need to run slower, but in order to do that, how …

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep r…

As a physical therapist, I often similar patterns of common related running injuries… achilles tendinitis, IT Band syndrome, and runners knee to name a few. But, every once in a while, there are comp…

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep r…

Fueling is one of the most underestimated and underutilized factor that can improve your running performance. Many runners don’t even drink water or take gels during their long runs. But, most times,…

As runners, we all know we need to strength training. But, there are so many limitations or misconceptions that runners may link strength training with. Does strength training make you bulky? Will it…

There are so many diets out there, but which one is the right one for runners? Fueling is one of the most undervalued and overlooked ways of performing at your very best. But, should runners intuitiv…

The hustle culture is REAL. But, in a world of people pushing you to hustle harder, remember that there is a perfect balance of hard work and redlining into overtraining. Runners are Type A, perfecti…