Running with Maverick and Wolfman

Hey guys this episode is going to answer listener's questions, share some laughs, and keep you Positive!

Which is more accurate the Treadmill or Watch?

Replace the insoles or the Shoes?

Do we keep Runni…

Maverick and Wolfman are joined by Gwen Buchanon, PT.  Gwen survived 2 LIFE Threatening Accidents and endured 2 hip replacements prior to hiking the Appalachian Trail (AT) in 2021.  

Gwen also known a…

Why do people hate running?  Let's start there.  

We love running.  Wait, can people acquire an enjoyment of running? 

Here is the Valentine for all you Runners!

Dear You,

Start small and slow
and you wil…

Matt Collins is a 5x Ironman, 4x Half Ironman, 42x Marathoner in 27 states.

"One of my big problems is I Love Running but, I also Love Traveling!"

"I'm actually a Marathon Maniac!"

Maverick and Wolfman …

5 books to read.

Surprise!  This episode has a lot to do with Motivation.

5 Books to help Motivate:
1. Duel in the Sun by John Brant
2. Born to Run by Christopher McDougall
3. Rhinoceros Success by Scott …

Hey guys there is a lot to digest in this episode.

Maverick and Wolfman discuss their current training which leads into some Technical discussion on Running Gait and Minimal Shoes.

How did Wolfman star…

Dr. Tom Zeiser, DPT is a husband, father, great PT, and competitive CrossFitter!

Tom joins Maverick and Wolfman in a discussion about CrossFit, WALKING on your HANDS, tough mudders, spartans, and more…

It's not just a race it's 4 races.  It's a 5k, a 10k, a 1/2 marathon (scratch that 7.2ish in 2024) and a MARATHON.  

Way to Go Wolfman!!!

Support the show

Thanks for listening to Running with Maverick a…

Wolfman shares a taste of his experience at The Dopey CHALLENGE in Orlando, FL.

Full Dopey interview will be published 1-10-24.

In the second portion of today's podcast Maverick offers Gratitude, Congr…

New Year and it's a New You!

Maverick and Wolfman discuss New Year's RESOLUTIONS and why they don't wait to make goals.  Maverick provides the definition of resolution and breaks down how he would thi…

Maverick interviews Wolfman about a 4 day event he has been training for since February 2023.  It's not just 1 race it's 4 days of racing (a 5k, 10K, 1/2 Marathon and Full Marathon) inside the Magica…

You were Good all year and you put this on your List.  So  we recorded it, wrapped it and delivered it!  

Get ready for 6 ways to motivate yourself to Run in the Cold!

As usual you will also here some …

Hey guys!  In this episode Maverick and Wolfman are joined by special guest Kasia Pelepko.  Kasia is a Yoga teacher (or Yogini), a violinist and a light on this earth.  Kasia eloquently shares her ex…

This is the 20th episode.  So, of course Maverick and Wolfman get asked to discuss how they would fare in a Zombie Apocalypse and about what's more important, clean running shorts or a PR (personal r…

As requested!  This episode is not about  Running and...also about Running.  We start off with Wolfman recapping his experience at Run for the Diamonds followed by Maverick telling an embarrassing st…

Hey guys! In this episode Lynn Eckrote, PA-C commits to run the Pittsburgh Marathon with her patient, a Veteran with a below knee amputation.  This amazing and inspiring story takes place just 444 da…

Maverick and Wolfman are joined by Dr. Cullen Boyle, PHD.

This episode centers around CORE, Climbing, Running, Mental Toughness and so much more.

Dr. Cullen uses his strong Core and quick WIT to keep t…

Hey Guys,

Wolfman runs into a pair of free Super Shoes .  

Maverick and Wolfman discuss the 5 qualities that they would look for in an individual to hire (that are the same kind of traits they would al…

We are about to RUN down some winding paths, lace up your Super Shoes , and keep the TEMPO.  First obstacle we encounter is that not running affects Maverick's Mood which leads to common mistakes new…

In this episode Maverick and Wolfman are joined by Jim.   Jim is not just 1 of the 47,000 people that signed up for the Chicago Marathon.  Just over a year ago, Jim  was diagnosed with a 98% blockage…