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Running long - A trail and ultra running talk - Podcast

Running long - A trail and ultra running talk

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

Running Sports
Update frequency
every 7 days
Average duration
60 minutes
Episodes
176
Years Active
2021 - 2025
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135. Germain Grangier | Running seriously, but not taking myself too seriously

135. Germain Grangier | Running seriously, but not taking myself too seriously

Germain Grangier is a professional trail and endurance athlete from France sponsored by The North Face.

In this conversation, we discover more about Germain’s lifestyle, his approach to training and…

01:08:08  |   Wed 26 Jun 2024
134. Meet the coaches | Zeljko Radovic

134. Meet the coaches | Zeljko Radovic

Zeljko Radovic is a trail runner and a coach for Vert.run from Belgrade, Serbia


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Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG

Download our app and sign up to our training plans …

00:50:36  |   Wed 19 Jun 2024
133. Rising stars of the sport: Lukas Ehrle

133. Rising stars of the sport: Lukas Ehrle

Lukas Ehrle is a trail, mountain and track athlete from Germany. Lukas is only 19 years old but he's already an accomplished athlete and for sure one of the most interesting rising stars in the sport…

01:03:09  |   Wed 12 Jun 2024
132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running

132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running

Max Keith is a trail runner from Chile and the co-founder of Vert.

In this episode we talk about GPS watches: from how to choose a GPS and how to use it, to the best models, the different activity d…

00:41:50  |   Wed 05 Jun 2024
131. Meet the coaches | Adam Brown

131. Meet the coaches | Adam Brown

Adam Brown is a trail runner and a coach for Vert.run from Australia


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Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG

Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠v…

00:52:18  |   Wed 29 May 2024
130. Sophia Laukli | Running and skiing: my life, my soul

130. Sophia Laukli | Running and skiing: my life, my soul

Sophia Laukli is a professional trail runner and cross country skier for Salomon coming from the US.

Sophia is only 23 but is already a star of the sport, being the 2023 Golden Trail World Series ch…

01:14:21  |   Wed 22 May 2024
129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training

129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training

 Max Keith is a trail runner from Chile and the co-founder of Vert.

In this episode we talk about the different types of tests that you can do to monitor your fitness. Tracking progress is not alway…

00:37:47  |   Wed 15 May 2024
128. Kirsten Kortebein | The behind the scenes that most people don't see: building Vert, unglamorous work, freelancing, life between the US and Europe

128. Kirsten Kortebein | The behind the scenes that most people don't see: building Vert, unglamorous work, freelancing, life between the US and Europe

I’m recording this interview live, from the Vert.run headquarters in Boulder and my guest today is Kirsten Kortebein. Kirsten is one of the vert.run co-founders, together with her partner Moises Jime…

01:02:17  |   Wed 08 May 2024
127. Coach Lab with Steve Krenn | How to find new trails and how to build routes

127. Coach Lab with Steve Krenn | How to find new trails and how to build routes

Steve Krenn is a trail runner from New York and a Vert.run coach.

In this episode, Steve and I give some tips on how to find trails when you're in a new place, for example for a work trip or when you…

00:37:28  |   Wed 01 May 2024
126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections

126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections

Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a …

01:15:19  |   Wed 24 Apr 2024
125. Coach Lab with Parker Farabee | Strength Training for trail runners

125. Coach Lab with Parker Farabee | Strength Training for trail runners

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon.

In this episode we talk about strength training for trail runners. Why is strength training …

00:42:53  |   Wed 17 Apr 2024
124. Seth Ruhling | Boulder Boys fan favorite. Training and life in Boulder, the professionalization of the sport, comparing the US and European trail running scene and much more

124. Seth Ruhling | Boulder Boys fan favorite. Training and life in Boulder, the professionalization of the sport, comparing the US and European trail running scene and much more

I’m recording this interview live, from the vert run headquarters in boulder aka moi’s house, and my guest today is Seth Ruhling. Seth is a North Face sponsored athlete, a podcast host and a boulder …

01:00:26  |   Wed 10 Apr 2024
123. Yngvild Kaspersen, Toni McCann, Dani Moreno | Updates from Auburn, CA

123. Yngvild Kaspersen, Toni McCann, Dani Moreno | Updates from Auburn, CA

Yngvild Kaspersen, Toni McCann and Dani Moreno are professional trail athletes for Adidas Terrex and respectively CCC 2023 winner, OCC 2023 winner and third place finisher at OCC 2022.

Yngvild, Toni…

00:58:58  |   Wed 03 Apr 2024
122. Benjamin Roubiol | Catching up with the 2023 trail running world champion

122. Benjamin Roubiol | Catching up with the 2023 trail running world champion

Benjamin Roubiol is our 2023 trail running world champion. Benjamin comes from France (Savoie) won the world title in the long race in Innsbruck, on a 80km course with 6000m of elevation. We catch up…

00:33:21  |   Wed 27 Mar 2024
121. Coach Lab with Steve Krenn | Tips for trail running at night

121. Coach Lab with Steve Krenn | Tips for trail running at night

Steve Krenn is a trail runner from New York and a Vert.run coach.

Running at night can be a beautiful and rewarding experience, if you know how to do it. Some of the most famous ultra trail races of…

00:33:23  |   Wed 20 Mar 2024
120. Carlos Ferrer | Mile & Stone - The must-read newsletter for trail running pros and enthusiasts

120. Carlos Ferrer | Mile & Stone - The must-read newsletter for trail running pros and enthusiasts

Carlos Ferrer Fernández is a trail runner from Paris and the managing director of the newsletter Mile and Stone. I invited Carlos on the podcast after following his newsletter for a while, and discov…

01:08:11  |   Wed 13 Mar 2024
119. Kimi Schreiber | The value of authenticity

119. Kimi Schreiber | The value of authenticity

Kimi Schreiber is a professional trail runner, a journalist and a podcaster from Germany. She runs for Adidas Terrex.

In this episode, we chat about running, training and trail running media, but the…

01:00:18  |   Wed 06 Mar 2024
118. Coach Lab with Parker Farabee | How to build an aerobic base

118. Coach Lab with Parker Farabee | How to build an aerobic base

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon.

In this episode we talk about base training and how to build an aerobic base.

What are the …

00:30:40  |   Wed 28 Feb 2024
117. Robbie Simpson | Running fast on any surface, any distance

117. Robbie Simpson | Running fast on any surface, any distance

Robbie Simpson is a professional trail and road runner from Scotland, sponsored by Adidas Terrex. Robbie is one of the best all around athletes in the world: he's run anything from 5k on the road to …

01:07:34  |   Wed 21 Feb 2024
116. Coach lab with Max Keith | How to monitor your training

116. Coach lab with Max Keith | How to monitor your training

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with…

00:50:04  |   Wed 14 Feb 2024
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