Running Is Cheaper Than Therapy

Runner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on  the particular reason,  this will determine the treatment. In this episode, I …

In this episode I talk to my clubhouse BFF. We share so much in common.  We both started running to help deal with depression.  She generously shares with us her story of how she started running, to …

Sprained ankles are one of the most frequent musculoskeletal injuries seen in doctor’s offices. There are more than 23, 000 people per day in the United States, athletes and non athletes that require…

Taking care of celebrities isn’t something just anyone can do-- but there’s no harm in reaching for the stars.

Joining  me today is Dr. Cartise Austin, a dentist who did reach the stars in more ways …

As a highly functional sufferer of depression, Olatunji Oboi Reed needed an outlet for himself to heal-- ultimately finding a form of therapy one day when he decided to take his bike out for a ride f…

Insulin- the recurring nightmare and  savior of many diabetics in the world. In this episode, Anthony Tony Reed talks about how he found  medication in running. Though it may not be a solution availa…

Despite being an orthopedic surgeon, oftentimes I don’t do what I need to do to recover. I admit I can be a terrible patient.  In a previous episode, I shared my two-year battle with plantar fasciiti…

Title: Pivoting From a Singing Artist to Performance Coach with Keanna  Henson “KJ Rose” 

A person who sees obstacles as set-backs or a person who sees it as a necessary route to get to where God s…

"I love running but I have a love-hate relationship with it because when I pick up speed, I get injured from either doing too much running, or doing too much speed and hill work."

How much does it ta…

When people ask me what my favorite sport is-- they always expect me to answer with running; but that’s not exactly the truth.  I love skiing, and I have loved it since 1998 when I joined the Charlot…

After an injury to her knee in high school, Dr. Sonya Sloan expected to go home with just her treatment-- but that wasn’t the case. She ended up going home with a new dream; to be in the field of ort…

Everyday that I can run is a good day. There is no bad weather for running, only bad gear.  I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus …

Grief and pain know no language, race, or gender. It affects all of us, and we all experience it differently through the stages of grief. From denial to acceptance, the story is never exactly the sam…

Today's episode we’re graced by the presence of my  friend, Soror, Ism  Candice Lenoir. She’s spent her recent years building an impressive resume in the film industry. She recently authored a book c…

In this episode we are joined by someone who has inspired me in so many ways! 

From getting fit, losing 100 pounds-- writing a book about this experience to encourage others, to creating a curriculum…

You might be aware by now about the fact that I love football and that I do enjoy watching and knowing more about the game! 

Football is fun to watch. For players, it is a contact sport and can be a …

Welcome to the first episode of Running is Cheaper than Therapy!

I’m your host  Dr. Ouida Brown, an orthopedic surgeon, a runner, a triathlete, and a sports enthusiast ! And I hope you join me on thi…

Be inspired by the story of Khadijah Diggs, a single mother,  a phenomenal triathlete as she shares how she got over her grief after losing loved ones to cancer. How triathlons were a part of that pr…

Are the vaccines that will be released to the public safe? Have they been tested with diversity in mind? In order to make the best decisions for your health, it's best to know and understand the proc…