Running Is Cheaper Than Therapy
I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect
Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 100
- Years Active
- 2020 - 2023
REBROADCAST- Sport Psychology: The Mind-Body connection with Alphonso Josiah Nathan
As a former…
REBROADCAST- It’s OK not to be OK
REBROADCAST- What Are Your Reasons Why
Diversity and Inclusion of People with Disabilities- Adaptive Athletes
Kimberle Smith Austin Explains Why Health Is Wealth
Roy Wood Jr: Obstacles To Opportunities, The Value of A Second Chance.
Roy Wood Jr. is a man who made a mistake early in his life. He knows first hand that believing in people even after a mistake can be life changing. As a comedian and philanthropist, Roy Wood Jr. has …
Ask The Doctor: What Is Microfracture Surgery?
I've been running since 2010. I sustained my major first knee injury following three marathons in three months in 2012. I wanted to be a marathon maniac.
My right knee never got better despite conse…
Lisa Tanker Explains How She Helps Women Be Fearless On Their Wellness Journey
As a woman who has walked in the same steps as many of her clients, Lisa Tanker lives and breathes spreading wellness education to help women improve their lives.
She had a health scare in 2008 wher…
Dominique and Ken King: A Conversation About Relationships, Fitness, Family and Life's Struggles
Dominique and Ken are creators of Lean In With The Kings and The Grow Up Wild Podcast. Lean In With The Kings is a platform focused on Marriage, Family and Fitness. Grow Up Wild is about the experie…
Khadijah Diggs: What is DISK and How It Will Ultimately Impact The Sport of Triathlon
We discuss in-depth her journey into coaching, her recent award nominations, creating her legacy strategy, working with less represented women in sports and how cancer has impacted her life.
"Someti…
Why Are We So Hard On Ourselves?
I am a perfectionist. I try to be perfect in everything I do. No one is perfect, it is impossible. It causes me undue stress, and I do way too much. Oftentimes, I feel like I am not good enough. I d…
Andrew Williams: The Non-Traditional Athlete Who Has Excelled In All Aspects Of Endurance Sports
Andrew Williams was very active in sports as a child. As he grew older he was more focused on academics. After he got married, and with the birth of his first child he gained weight. It was at tha…
Eric Carson Explains How He Became An Avid Cyclist Due To The COVID-19 Pandemic
Eric Carson has been living an active lifestyle since the 90s that most of us would be happy to emulate.
He started cycling just to get to campus and back. A friend of his asked him to do a 25-mile b…
Yolanda Holloway Stevens Explains How She Overcame The Fear of Doing Hard Things
What merely started as a desire to get active after two ACL surgeries and subsequent weight gain, turned into attaining goals beyond Yolanda’s wildest dreams. What started as a few steps around the b…
Failures and How We Can Learn and Grow From Them
We all in this life have goals, aspirations, things we're trying to improve on, whether it be relationships, whether it be professionally, whether it be an athletic endeavor, we all have goals.
We…
Annette Melecio Explains How Triathlons Were Instrumental In Saving Her Life
Annette Melecio, an Ironman Triathlete, shares her journey of finding triathlons and how it saved her life. Annette is my very close friend and one of my favorite triathlon people. Annette has been…
Dawn Angelique Roberts: Running Coach Who Learned The Importance of Listening To Her Body and Being An Advocate For Her Own Health
Listen to your body because your body is always talking to you. The day Dawn paid attention to stubborn chest pain is the day she saved her life. That’s why she is still here today.
80% of heart di…
Tammy Whyte: A Running Coach with a Wholistic Approach to Training
What does it take to be a great coach? What do you need to find a coach? As Tammy Whyte explains, it takes more than just feeding an existing need. Compatibility is different to everyone and the long…
The Danger Of Perfectionism
India Cook: Running Coach and Advocate Who Is Working To Change The Landscape Of Running
If you run, you’re a runner. One of the favorite mantras shared by this week’s guest.
India Cook started running to lose weight in 2008 and running has become so much to her since she started her jo…