Running Is Cheaper Than Therapy

Doubt is a feeling that can haunt us-- doubt in our abilities, accomplishments, and sometimes even our talents and skills. If you feel this way-- then it’s not just you. I know I myself have struggle…

In this week’s episode, my guest is the first professional, black female triathlete.  I couldn't be more proud of her! Sika Henry has obtained her pro card at Challenge Cancun, which is a half Ironma…

The sport you start in, isn’t always where you find your success. For Russell Winfield, he found his passion after being groomed to be a Hockey professional, falling in love with snowboarding and dec…

Life is full of unplanned partnerships-- for Fanon and Leon, it’s thanks to their amazing snowboarding trip to Chile that they ended up where they are now, with a venture called Epic Life.

What start…

This final episode of season three will be in the series Ask The Doc.

Stay tuned to learn about my two injuries, treatments and what you can do in a similar situation.

 Episode Highlights: 

• My bike …

Dominique King  discovered healing through therapy, and running was a vital part of it. Dominque's goal is to reach people like her that are looking for a platform that deals with everyday issues of …

Not everyone runs to lose weight.  Sandra Mikulic is a plus-size runner, mom of 4 who started running at the age of 43. 

She has used running to better her mental health and physical health. She beli…

My guest Kelsey Scott is a fellow graduate of Florida A&M University, my line sister (we pledged Delta  Fall 93), and my friend.  I wanted to release this episode around the premiere of Insecure wher…

Max Fennell is the first African American professional triathlete to earn his pro card. A former soccer player, Max stumbled upon the sport of triathlon in a coffee shop, of all places. After a year …

Episode Overview:

How far would you go to fight for your dreams? For Dillon Shije, running has always been a part of his culture and tradition and now he’s on a journey to become the first medical do…

One of my favorite things to do on this show is share parts of me. Some of my passions, struggles, fears, victories, there are just a few of the things I share.  

I thought of the title of this episo…

If you have ever thought about  hiking, this is the episode for you. Heather Diaz shares her passion for hiking and she shares all the tips you need for a hiking trip.

Hiking became a way of life for…

What I want to talk about today is called saddle sores. I'm not talking about a horse in the saddle, I'm talking about an injury or a concern that some cyclists get. The seat of a bike is called a sa…

“After a two-and-a-half-year battle with Plantar Fasciitis, I was finally pain-free and could run.”

It was October 2014 when I first experienced the most intense pain from my Plantar Fasciitis after …

In this week’s episode, I am privileged to have been entrusted with Roderick Sewell’s story. He was born with a condition called Tibial Hemimelia. Against all odds, Roderick Sewell succeeded. He not …

Deciding to give cycling a try, I started a journey to find the best bike for me. In Episode two, I shared how my godson was the inspiration for me to actually compete in a  triathlon. Getting a bike…

When you hear Level-Up, your first thought would be Ciara, but  today I’m here to introduce to you a movement for cycling spearheaded by an entrepreneur named Erica with the same name. Erica Davis, a…

⁠Dr. Kuku message in this episode is to listen to your body. If she had not she would no longer be here with us. Her story is one of persistence and knowing when to ask for more. Life is a journey, a…

From a very young age, Dayna has suffered from depression from growing up in a predominantly where the European standard of beauty was always pushed on her. She sought therapy at a young age and her …

Audra talks in detail of how she started  in fitness and the reason why she built her business, BeautiFitStrong. She has competed in bodybuilding competitions, was a boxer, and has done so much more.…