Running Form Fitness
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 70
- Years Active
- 2024 - 2025
Breaking the Silence: Disordered Eating and Running
In this episode, the hosts discuss the topic of body confidence and running, sharing personal experiences with eating disorders and the impact on their mindset. They highlight the importance of thera…
Safety Risk: Does Running Put You In Danger?
In this episode, Cher and Carina discuss the issue of runner safety, prompted by the recent murder of Lakin Riley on the campus of the University of Georgia. They share personal experiences of feelin…
Project Cher: From Twins to 26.2
In this episode, Cher announces her commitment to running a marathon in October, just seven months after giving birth to twins. She discusses the changes that pregnancy and childbirth have on the bod…
Wardrobe Woes & Mom Bod Blunders: Real Talk for Runners
In this episode, Carina and Cher discuss wardrobe malfunctions while running. Carina shares an embarrassing wardrobe story about a friend.
They also talk about wardrobe pet peeves, including removab…
Form Check: The Foundation of Injury-Free Running
In this podcast episode, the hosts discuss running injuries and the importance of running in good form to prevent injuries.
They mention that 50% of runners get injured every year and emphasize the …
The Power of Purpose: Our Podcast Origin Story
In this episode, the hosts introduce themselves and share their personal stories of how they got into running.
Carina started running as a way to make friends and discovered a love for it. She also …