Running Form Fitness

In this episode, Carina shares her recent marathon experience, discussing the challenges of recovery, both physically and emotionally. She emphasizes the importance of listening to your body post-rac…

In this episode, Cher and Carina delve into the intricacies of tapering for marathons, emphasizing its importance in optimizing performance. They discuss the challenges of tapering, including managin…

In this episode, Cher and Carina delve into the controversial topic of peptides, specifically GLP-1 medications, and their implications for weight loss and running. They discuss the mechanisms of GLP…

In this episode, Cher and Carina delve into the different personality types of runners, specifically focusing on Type A and Type B personalities. They discuss the characteristics of each type, the pr…

In this episode, Cher and Carina discuss the challenges and triumphs of training for a spring marathon while balancing family life. Carina shares her personal experiences, including the emotional tol…

In this episode of the Running Forum Fitness podcast, hosts Cher and Carina welcome Dr. Scott McKeel, a physical therapist specializing in treating runners. They discuss the importance of finding a h…

In this episode, Cher and Carina delve into the complexities of eating disorders, particularly in the context of runners. They discuss the prevalence of eating disorders among athletes, the distincti…

In this podcast episode, Cher and Carina discuss the differences between treadmill running and outdoor running, especially in the context of winter weather. They explore the pros and cons of treadmil…

In this episode, Cher and Carina discuss the important question of whether one should run a marathon. They explore the motivations behind running a marathon, the necessary preparations, and the impor…

In this episode, Dr. Jeffrey Hammond, a podiatrist from Provo, Utah, shares his journey into podiatry, focusing on athlete care and injury prevention. He discusses the importance of custom orthotics,…

In this episode, Cher and Carina discuss the red flags that indicate running may have become unhealthy. They explore the correlation between running and eating disorders, the mental health impacts of…

In this enlightening podcast episode, Cher and Carina delve into the often misunderstood relationship between runners and injuries. Carina shares her personal journey of overcoming significant injuri…

In this episode, Cher and Carina discuss the challenges and strategies for returning to running after a break, particularly after the holiday season. They emphasize the importance of taking breaks fo…

In this episode of the Running Form Fitness podcast, Carina and her husband Stephan discuss the dynamics of their marriage, particularly focusing on the challenges and joys of being married to a runn…

In this podcast episode, Cher and Carina discuss the critical elements of running form, focusing on cadence and stride length. They explore how these factors influence running speed and efficiency, t…

In this podcast episode, Cher and Carina discuss significant changes in the running community, particularly focusing on the Boston Marathon's new qualifying times and the impact of super shoes on per…

In this podcast episode, Cher and Carina discuss the challenges and strategies of maintaining a running routine during the winter months. They emphasize the importance of consistency, the right gear,…

In this episode, hosts Carina and Cher discuss their recent experience at the New York Marathon with guest Cassi Allred. They share insights about their journey to the start line, the challenges they…

In this episode, Cher and Carina discuss Carina's recent experience at the New York Marathon, sharing insights on travel, preparation, and the emotional journey of race day. They reflect on the chall…

In this episode, Cher and Carina discuss Carina's upcoming participation in the New York City Marathon, sharing insights on preparation, logistics, and travel tips. Carina reflects on her excitement …