Running Form Fitness
Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 70
- Years Active
- 2024 - 2025
Glycogen, Water, and Muscle: Why Marathoners Experience Weight Changes
In this podcast episode, Cher and Carina discuss the realities of marathon training, focusing on weight fluctuation, nutrition, and the importance of strength training for runners. They share persona…
Understanding Post-Marathon Depression
In this episode, Cher and Carina discuss the phenomenon of post-marathon depression, exploring its emotional and physical impacts on runners. They share personal experiences, insights on recovery, an…
Project Cher: Crossing the Finish Line!
In this episode, Cher shares her journey of running her first marathon at the St. George Marathon, detailing the emotional and physical challenges she faced leading up to the race and during the even…
BONUS: Chicago Marathon Tips & Tricks!
In this episode, Cher shares her insights and experiences from running the Chicago Marathon, offering valuable tips on travel, preparation, race day strategy, and post-marathon activities. She emphas…
Mastering Marathon Week: Fuel, Focus, and Finish Strong!
Summary
In this episode, Cher and Carina discuss the essential preparations for race week leading up to the St. George Marathon. They cover the challenges of tapering, managing anxiety, the importan…
Chasing the Finish Line: Insights from the Sydney Marathon
Summary
In this episode, Cher and Carina discuss Carina's journey to the Sydney Marathon, including the challenges of long-distance travel, pre-race preparations, and the emotional experience of run…
From Strava to Self-Doubt: Managing Social Media Comparisons
Summary
In this podcast episode, Cher and Carina discuss the challenges of comparing oneself to others on social media, particularly in the running community. They reflect on how social media has ch…
Training Fatigue: Overcoming the Marathon Burnout Phase
Summary
In this episode, Cher and Carina discuss the mental and physical burnout that often occurs during marathon training. They share their own experiences and offer advice on how to push through …
The Importance of Menstruation in Female Runners ft. Mary Black
Summary
In this podcast episode, the hosts discuss women's health and its impact on athletes, specifically in the context of running. They are joined by Mary, who shares her personal journey of stru…
Race Day Realities: GI Issues, Recovery, and Celebrating Success
Summary
Cher and Carina recap their recent half marathon race and discuss their individual experiences and achievements. Cher had a last-minute decision to participate in the race and exceeded her e…
The Mental Shift in Marathon Training
Summary
In this podcast episode, Cher and Carina provide updates on their respective running journeys. Cher discusses her progress in training for her first marathon, highlighting the mental shift s…
Olympics, Controversy, & More
Summary
In this podcast episode, Cher and Carina discuss various topics related to the Olympics. They start by talking about Simone Biles and her incredible story of overcoming trauma. They also dis…
Running Speak: What Are These Weird Words Anyway?
Summary
In this podcast episode, Cher and Carina discuss running terms and jargon. Carina introduces common running terms and asks Cher for her thoughts on them. They cover acronyms like PB (personal…
Running On Vacation
Summary
In this podcast episode, Cher and Carina discuss the topic of running while on vacation. Carina shares her experience of running in different cities and offers tips for finding good running t…
Twenty One Run with Sylvia Bedford
Summary
In this podcast episode, the hosts interview Sylvia Bedford, an experienced and accomplished runner who has participated in the Olympic trials and won the St. George Marathon multiple times. …
Super Shoes & Cold Gear: Worth The Money?
Summary
In this podcast episode, Cher and Carina discuss running gear and how it has evolved over the years. They talk about the importance of choosing high-quality running gear that is sweat-wickin…
Smart Recovery (feat. Justin w/ Athlecare)
Summary
Justin Decker, owner of Atholicaire, discusses the importance of injury prevention and active recovery for athletes and anyone looking to stay active. He emphasizes the need for a foundation…
Running Etiquette: Dos and Don'ts!
Summary
In this episode, Cher and Carina discuss running etiquette. They cover various categories of running etiquette, including road running, trail running, track etiquette, and race day etiquette…
Running with Autoimmune Disease
Summary
In this podcast episode, Cher and Carina discuss running with autoimmune disease, focusing on Carina's experience with ulcerative colitis. Carina shares her journey of being diagnosed with t…
Project Cher Update 1
In this conversation, Cher and Carina provide updates on their running journeys. Cher discusses her progress in training, including her mileage and the challenges she has faced with glute activation.…