Running Buds
Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific.
Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ
- Update frequency
- every 12 days
- Average duration
- 49 minutes
- Episodes
- 69
- Years Active
- 2019 - 2023
Episode 29. The Motivation Episode
Running isn't easy. Many days, it is a chore to put on our running shoes and get out the door. Why do we keep doing it? Where do we find the motivation, week in and week out to keep at it?
00:51:48 |
Sun 03 May 2020
Episode 28. Mail Bag Episode
The guys talk a little bit about running during quarantine before opening the Mail Bag.
00:57:44 |
Sun 19 Apr 2020
Episode 27. The First Marathon Episode with Jeff Spurlin
The guys talk about their very first marathon. Plus, first time Marathoner and fellow Run Junkie Jeff Spurlin talks to Charlie just before and after his race.
01:04:07 |
Sun 05 Apr 2020
Episode 26. The Coronavirus Episode
The guys discuss the effect of the Coronavirus Pandemic on running and races. They also discuss Utah's earthquake.
00:54:32 |
Sun 22 Mar 2020
Episode 25. Olympic Trials and Shoe Controversy
The guys address the shoe controversy rocking the Running Buds Nation before talking about the Olympic Trials.
00:50:39 |
Sun 08 Mar 2020
Episode 24. Selfies, Segments, and all things Social Media with Brian Hollifield
Love it or hate it, social media and running have become very intertwined. The guys along with Run Junkies' Brian Hollifield talk about the relationship between running and social media.
00:49:53 |
Sun 23 Feb 2020
Episode 23. Rules for Runners
Do treadmill miles count? Can you wear the race shirt during the race? These burning questions and more are finally answered officially with the Running Buds' Rules for Runnners.
00:56:03 |
Sun 09 Feb 2020
Episode 22. Runners are ANNOYING.
The guys go over all the ways they themselves and many runners can get on people's nerves.
00:46:52 |
Sun 26 Jan 2020
Episode 21. Brushes with the Law, featuring Clay Rice
The guys plus special guest Clay Rice discuss run-ins with police, park rangers and even the thing you thought runners only stumble across on TV.
00:48:21 |
Sun 12 Jan 2020
Episode 20. Goodbye 2019, Hello 2020
The guys talk about their running year and reminisce about the first year of the podcast. There is also a brief appearance by a very young special guest.
00:52:00 |
Mon 30 Dec 2019
Episode 19. The Movie Episode.
The guys discuss the Runner-Reporter incident in Georgia before delving into running movies. Things are capped off with dynamite audio reviewing Brittany Runs a Marathon.
00:52:29 |
Tue 24 Dec 2019
Episode 18. The Turkey Episode.
Steve and Charlie talk about their chaotic 2019 Turkey Trots then talk food and running.
00:44:21 |
Sat 07 Dec 2019
Episode 17. Coming out of the (Running) Closet.
The guys discuss how they embraced (Charlie) and eventually accepted (Steve) that they were a bit different than their other friends.
00:50:10 |
Sat 23 Nov 2019
Episode 16. Steve's NYC Experience + First Marathon Mishap
The guys discuss Steve's experiences in NYC for the marathon. Also, the guys have friend of the show, Michael Pepe, talk about his first marathon.
00:48:09 |
Mon 11 Nov 2019
Episode 15. The Poop Episode.
The guys discuss the realities of having to "go" while on the run.
00:48:51 |
Mon 28 Oct 2019
Episode 14. Sub 2 Hour Marathon and Listener Feedback
The guys delve into into some listener feedback before discussing Eliud Kipchoge's historic run. The guys also prove that they should be hired to produce and commentate the next major running event.
00:50:35 |
Mon 14 Oct 2019
Episode 13. Boston Cutoff, Nike Shoes and Charlie's Gross Habit with Janel Zick
2019 Salt Lake City Marathon winner and 2018 SLC Track Club Runner of the Year, Janel Zick, joins the show to talk about the latest Boston Marathon Cutoff, the Nike Next Percent shoes and my the gros…
00:21:18 |
Wed 02 Oct 2019
Episode 12. Life Event Runs and Race Pictures
The guys provide dynamite audio about running on momentous life event days. They then chat about Race photos. Charlie misuses the word "morose."
00:29:58 |
Sat 14 Sep 2019
Episode 11. Pikes Peak and Other Race Recaps + Runner Hygiene
Steve and Charlie provide dynamite audio recapping their recent races. The guys also discuss runner hygiene. The BONUS TRACK is also one you don't want to miss.
00:35:10 |
Tue 03 Sep 2019
Episode 10. Group Runs/Running with Others
Steve and Charlie provide dynamite audio about how they met and what they love about running with friends.
00:47:17 |
Sat 17 Aug 2019
Disclaimer: The podcast and artwork embedded on this page are the property of Running Buds. This content is not affiliated with or endorsed by eachpod.com.