Running Buds
Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific.
Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ
- Update frequency
- every 12 days
- Average duration
- 49 minutes
- Episodes
- 69
- Years Active
- 2019 - 2023
Episode 49. Cold Runs, The Ugliest Shoe, and Smells on the Run
The guys discuss the coldest runs they've ever done, the ugliest shoe created, and smells on the run (the pleasant ones).
00:54:15 |
Sun 07 Feb 2021
Episode 48. 24 Miles and 24 Beers in 24 Hours
Steve performs the first ever on-air toenail surgery while the guys discuss an interesting email from a fan.
00:58:46 |
Sun 24 Jan 2021
Episode 47. Celebrity Runners
Steve and Charlie discuss the Glass City Marathon, which they are both signed up for. The guys wax poetically about Toledo Ohio a bit before chatting about some celebrities who run.
00:51:07 |
Sun 10 Jan 2021
Episode 46. End of Year Episode 2020
The guys dive into the mail bag one last time in 2020. They discuss the usefulness of a running coach and get feedback from an expert on how gross it is to double dip a jar of petroleum jelly.
00:46:45 |
Sun 27 Dec 2020
Episode 45. Coach vs. Couch
The guys discuss informal races, why they hate 5ks and whether their wives are coaches or couches.
00:57:55 |
Sun 13 Dec 2020
Episode 44. Dipping a Toe in Ultra Running with Mike Canan
The guys chatted with Mike Canan about running the Ohio Backyard Challenge and shifting goals during COVID.
00:58:00 |
Sun 29 Nov 2020
Episode 43. Running in the Dark and What Qualifies as a Long Run?
The guys discuss the time change, its effect on running and adjustments to running in the dark. They also discuss what makes a run a 'long' run.
00:46:52 |
Sun 15 Nov 2020
Episode 42. Running Myths with special guest Brodie Sharpe from The Run Smarter Podcast.
The guys chat with Brodie Sharpe from the Run Smarter Podcast about some of the most common myths regarding running. Stretching, knees and injury prevention are some of the topics discussed.
01:01:45 |
Fri 30 Oct 2020
Episode 41. Cougar Talk with Brian Korody
The guys discuss the viral video of the runner who encountered a cougar before discussing moving to a new city as a runner.
00:39:48 |
Sun 18 Oct 2020
Episode 40. Running Vs. Jogging
The guys once and for all settle the difference between jogging and running. They also discuss cheating at a virtual race.
00:46:51 |
Sun 04 Oct 2020
Episode 39. Olander Park 24 Hour Race with Tim Carney and Clay Rice
Tim Carney and Clay Rice join the show to talk about the Olander 24 Hour Race they (and Steve) competed in over Labor Day Weekend. It was an epic battle!
01:05:53 |
Sun 20 Sep 2020
Episode 38. Zach's Episode - Addressing a 15 year old
The guys address a harsh critique from a 15 year old non-fan before talking about sports bras, watches and farts.
00:57:46 |
Sun 06 Sep 2020
Episode 37. Catching Up with Race Director Todd Germana
The guys chat with fellow Toledo Road Runner and Race Director Todd Germana.
00:53:22 |
Sun 23 Aug 2020
Episode 36. August 2020 Mail Bag!
The guys reminisce about a run they did together 6 years ago before opening up the mail bag to discuss Strava Local Legends, Segment Etiquette, Bike Lane Safety and a really big rodent.
00:53:55 |
Sun 09 Aug 2020
Episode 35. Garmin Blackout, Politically Incorrect Strava Segments and Legacy Marathon Race Recap
The guys discuss hackers taking over Garmin, Steve's disappearing Strava segment and Charlie's experience at the Legacy Marathon.
00:58:41 |
Sun 26 Jul 2020
Episode 34. Run-ins with Wildlife
It's a bird! It's a snake! It's Run-ins with wildlife! The guys discuss Charlie's July 4th 5K before discussing all the times they have encountered animals while on the run.
00:53:49 |
Sun 12 Jul 2020
Episode 33. New Shoes, Strava Segments and COVID Approved Races
New Shoes, Strava Segments and COVID Approved Races
00:52:50 |
Sun 28 Jun 2020
Episode 32. Catching Up with Running Hero Morgan Scoville
The guys talk about On Your Own races, Boston and running in "real life" with Morgan Scoville.
00:52:39 |
Fri 12 Jun 2020
Episode 31. Confrontations with Vehicles with Sherry Simon
The guys discuss close calls, confrontations and even encouragement from motorists. Special Guest Sherry Simon chimes in about her near miss with Steve running in front of her car. The guys also talk…
00:52:57 |
Sun 31 May 2020
Episode 30. The Music Episode.
The guys talk about the relationship between running and music while going through some of their favorite running songs. They also touch on Ahmaud Arbery.
00:51:30 |
Sun 17 May 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Running Buds. This content is not affiliated with or endorsed by eachpod.com.