Running, Beer and BS
Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 58
- Years Active
- 2018 - 2019
Crap Beer | ep017
You voted and we listened (against better judgement)! This week we drank the beers you chose and answered your questions from social media for our listener appreciate episode also known as the "Crap …
01:41:02 |
Tue 08 May 2018
Race Day | ep016
This week we break down everything to do with race day, except the running! From a few days leading up to the race to how we like to unwind afterwards, we give a little insight into how we do race da…
01:09:00 |
Tue 01 May 2018
Gear | ep015
"What are you going to do with that...are you really going to use it." This is the question we need to ask when selecting what gear we want or think we need. On the episode this week, we talk about a…
01:12:06 |
Tue 24 Apr 2018
Trail Etiquette | ep014
There are just things that you should not do while on the trail or the road. This week we talk about some items that really just get under our skin while on runs. We also discuss a special beer from …
01:19:19 |
Tue 17 Apr 2018
Bonus Episode | Outtakes
BONUS TIME!!! Thanks for all the suppport these past few months. We wanted to put together a little outtakes episode composed of clips that were recorded before we actually started recording (if that…
00:12:19 |
Fri 13 Apr 2018
Forget the PR | ep013
After a hijacking of podcast topic from John, we talk a little race history. Digging into the all the details of the Forget the PR race series that is coming up next weekend. We enjoy a beer from a f…
01:06:36 |
Tue 10 Apr 2018
People | ep012
After a busy week, we are back to tell you all about it. We share stories from races and training runs from all over. Our main topic is talking about how running folks are kind of the best. Meeting n…
01:25:50 |
Tue 03 Apr 2018
Safety | ep011
We spend so much time out on the roads and trails, we really should try and stay safe. This week we talk about some tips on staying safe while running and also give some drivers some advice on how to…
01:07:40 |
Tue 27 Mar 2018
Awards | ep010
Awards...the thing that drives many runners to push themselves to the finish. This week we talk about Seamus O'Possum 30k and our opinions on awards/medals and why maybe you should rethink the purpos…
01:23:10 |
Tue 20 Mar 2018
Motivation | ep009
This week we talk about how to get motivated when just starting out and how to push through the suck when you hit a rough patch during training or a race. We also talk about some real shitty situatio…
01:12:59 |
Tue 13 Mar 2018
Nutrition | ep008
The banter continues! This week we talk about some of our thoughts on nutrition from training into and during race day. What are some do's/don't's and what do we like to eat during our races. There i…
01:18:42 |
Tue 06 Mar 2018
Traveling for Races | ep007
Drinking a Baltimore classic, we talk a lot of BS up front and then talk about some tips and tricks for traveling for races by planes, trains, and automobiles. Full show notes at www.runningbeerandbs…
01:10:47 |
Tue 27 Feb 2018
Location is Everything | ep006
This week we spent an afternoon at Pretentious Barrel House drinking some delicious sour beers, while talking about our favorite locations to run in Central Ohio. We also had a special guest join us …
00:50:32 |
Tue 20 Feb 2018
Live at Taft's Ale House | ep005
This week we made it down to Mason, OH, to join Cin City Running on a long group run. After the run we made it over to Taft's Ale House and had a chat with their fearless leader, Lauchlin, about the …
00:47:03 |
Tue 13 Feb 2018
Training | ep004
This week the guys talk about the ever important part of races, training. They share some best practices, training plans, and multiple things not to do. Also they tell the tale of the "podcast whales…
00:52:34 |
Tue 06 Feb 2018
Volunteer and Crew | ep003
While drinking a delicious porter, Flores and Johnny catch up on their past week and tell tales of volunteers and crews that have gotten them to where they are now.
00:59:45 |
Tue 30 Jan 2018
Let's talk 2018 | ep002
This week we talk about our goals and plans for 2018. From focusing on volunteering/crewing to the races we plan on completing, we cover it all. As usual you can expect a few side thoughts thrown int…
00:38:41 |
Mon 22 Jan 2018
Who, What and Why? | ep001
Welcome to the first episode of the Running, Beer and BS podcast, with Flores and Johnny. This week we explain the "Who, What, and Why" of the podcast and give you a little bit of an insight on what …
00:21:04 |
Mon 15 Jan 2018
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