Running, Beer and BS
Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 58
- Years Active
- 2018 - 2019
Things go sideways | ep038
It's not "if" things are going to go bad, but "when". This week we talk about how to deal your emotions/feelings when shit goes sideways. Many cases we believe that you should plan for worst case sit…
00:56:35 |
Tue 02 Oct 2018
Find your pace | ep037
STOP LOOKING AT YOUR WATCH AND JUST RUN! This week we talk about finding your pace. We get into how it is important to find what pace works best for you and your training and how also to make sure th…
01:01:00 |
Tue 25 Sep 2018
Alternative Food Sources | ep036
Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and get the scoop on their diets. We talk about why have those specific diets and go…
01:01:34 |
Tue 18 Sep 2018
Solo vs Group | ep035
Is it better to be a lone wolf or a part of a wolf pack? This week we dive into our thought about running solo or getting in with a group. We have reasons for wanting both and give you some things to…
00:56:54 |
Tue 11 Sep 2018
Perfect Race | ep034
Have you ever taken the time to think about the perfect race? If not, don't worry because we did it for you. This week we discuss what our perfect race would be from the course to aid stations to the…
01:24:11 |
Tue 04 Sep 2018
I just don't wanna | ep033
"But...I just don't wanna!" Ok, maybe we aren't back to our 3 year old self, but sometimes we are not far from it. This week we sit down at Zaftig Brewing (we love this place) and discuss how to get …
00:58:58 |
Tue 28 Aug 2018
Cross Training | ep031
Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What kind of cross training do we do? Why do people say …
01:02:25 |
Tue 14 Aug 2018
Injury or discomfort | ep030
What a special treat we have this week! We have been planning to do an episode on injuries vs discomfort but wanted to make sure it was presented in an educated way because it is an important topic. …
01:16:54 |
Tue 07 Aug 2018
Training for unknown | ep029
We spent some time at Zaftig Brewing Company with Jessica Croisant from Sugarstride Podcast and Travis Lloyd talking about training for the unknown. How do you train for mountains when you live as a …
01:17:48 |
Tue 31 Jul 2018
Running, Beer and BS 50k | ep028
We take a deep dive into the Running, Beer and BS 50k running tour that took place on July 14th. Listen to our opinions about all the brewery stops along the way, as well as, some crazy moments runni…
01:37:13 |
Tue 24 Jul 2018
Balance | ep027
With so much going on in our everyday lives, how do we find time to balance work, family, running, etc? This week we chat about exactly those topics. We have a special guest, Krissy from Bad Case of …
01:10:45 |
Tue 17 Jul 2018
Real Food | ep026
We sit down after a long run to talk about food. Not just any kind of food, but all the "real" food we like to eat during training runs and races. We go through our list of favorite foods and take a …
01:11:08 |
Tue 10 Jul 2018
Heat | ep025
Summer came quick here in Ohio! Because of that, we decided to talk a little bit about training and racing in the heat. We give some tips and advice that we personally use and some others that we hav…
00:50:55 |
Tue 03 Jul 2018
Why we run | ep024
This week we take a look at why we started running and what keeps us going. We get personal with our reasons and give you some things to think about when you ask yourself the question, "why do I run?…
01:06:56 |
Tue 26 Jun 2018
Live at Mohican | ep023
We take over Mohican! Ok, maybe not really, but we do make our way in and out of aid stations talking with volunteers, runners, crew, spectators and anyone that will chat with us. Different kind of e…
01:11:46 |
Tue 19 Jun 2018
Mohican | ep022
We continue with our "race series" talking about Johnny's favorite 100, Mohican! It really is such a magical place and we break down a little bit of the history of the park, as well as, talk about th…
01:13:41 |
Tue 12 Jun 2018
Recovery | ep021
This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for success after your weekly training runs and also after races in …
01:14:18 |
Tue 05 Jun 2018
What Not To Do | ep020
This week we have another delicious beer from Buckeye Lake Brewery while we discuss all the things NOT to do during races. We reflect and discuss on lessons we have been told and even more on those w…
01:19:11 |
Tue 29 May 2018
Playin' Possum 50k | ep019
This week we go back in time with the Playin' Possum 50k. We discuss a little bit of history of Possum Races, how it started and talk about the people and experiences we have had along the last 6 yea…
01:13:18 |
Tue 22 May 2018
Running Industry | ep018
This week we take a look into the running industry and how it has changed. We actually did a little research and have some stats and data, but don't worry we still strive to meet the level of BS you …
01:19:55 |
Tue 15 May 2018
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