Running, Beer and BS
Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 58
- Years Active
- 2018 - 2019
Time Management | ep057
Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things t…
00:48:40 |
Tue 19 Feb 2019
Dream Big | ep056
This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may know Pete from his multiple Badwater 135 wins, his …
01:28:32 |
Tue 12 Feb 2019
Our First Time | ep055
What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest, …
01:29:13 |
Tue 05 Feb 2019
Pacing | ep054
We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some …
01:10:32 |
Tue 29 Jan 2019
Running Myths | ep053
Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto…
01:18:17 |
Tue 22 Jan 2019
Spartan Races | ep052
We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has…
01:12:24 |
Tue 15 Jan 2019
Comfort | ep051
"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation, John's love for everything Florida and give our…
01:01:05 |
Tue 08 Jan 2019
Happy New Year!
Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episodes and take a look at our store.
00:03:00 |
Tue 01 Jan 2019
Merry Christmas | ep050
Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (it's better late than never).
00:02:11 |
Tue 25 Dec 2018
Vacation | ep049
It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we handle these types of situations and how to respec…
01:01:33 |
Tue 18 Dec 2018
Idiosyncrasies | ep048
This week we stretch our vocabulary (ok just Flores vocab) and talk about some running idiosyncrasies. From stopping our runs exactly on a mile marker to having to touch a specific spot for a turn ar…
01:06:58 |
Tue 11 Dec 2018
Winter Running | ep047
"Baby it's cold outside". It's that time of year for us in the Northern Hemisphere that we dread having to run in, WINTER. This week we give our views and advice on how to run safely in the winter, w…
00:57:41 |
Tue 04 Dec 2018
Running Films Part 2 | ep046
The list is just far too long for one episode! We are back for part 2 as we discuss some longer films that you can find on Youtube and Netflix. These feels will give you history of races, the science…
01:13:49 |
Tue 27 Nov 2018
Running Films Part 1 | ep045
There is something about watching a great running film that gives you all the feels. This week we dive into some of our favorite "short" runnings films and give our thoughts on them. We talk about wh…
01:15:46 |
Tue 20 Nov 2018
Looking to 2019 | ep044
With our races done for the year, other than Fuzzy for Johnny, we take a look at 2019 and talk about what we have going on. Where are we racing, and what dumb decisions are we getting ready to take p…
01:19:57 |
Tue 13 Nov 2018
Fuzzy Fandango | ep043
We continue our race series talking about Fuzzy Fandango. Great race with a great race director supporting an even better cause. But be warned, this guy loves some hills! There is a lot of BS in this…
01:07:34 |
Tue 06 Nov 2018
Multisporting | ep042
We usually spend most of our time talking about running, so we decided to switch it up a bit. This week we have Josh and Stuart join us to talk about their recent finish of Ironman Louisville and the…
01:20:58 |
Tue 30 Oct 2018
Run with Scissors | ep041
We continue our race series episodes this week talking about Run with Scissors. It's a great race with a little Halloween spin. We break down the history of the race and try to tell you everything yo…
01:06:00 |
Tue 23 Oct 2018
Spectating | ep040
Back at it strong, this week we talk about spectating. How spectators can make a difference in a race and also if you are a spectator how not to get in the way. We also break down our busy last week …
01:13:12 |
Tue 16 Oct 2018
Off the rails | ep039
Things have been hectic and this week we just went off the rails with lots of BS. Talking some things running and current events, but most of it is random thoughts that somehow form sentences and may…
00:58:02 |
Tue 09 Oct 2018
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