Running: A FEVER

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It's the first time I've been out and about in an exercising way in a while. I've just been doing walks around the house. I'd do about a mile inside the house, maybe a little dumbbell action. Not the…

Resistance is not futile. I am at the "old stomping grounds" to take a little walk today. Overcoming resistance is the big idea today. It has been a theme in the show. I've talked about habits a lot.…

A while back I read a fascinating book called The High Frontier about how we can and should build a society in space. Jeff Bezos's company Blue Origin has exactly this as its mission. This got me thi…

The DASH diet can save your life, literally. High blood pressure is the leading preventable cause of death. 54% of strokes and 47% of heart attacks are caused by it. And the DASH diet is clinically p…

Longevity is a key aspect of what we try to do on this show. I can't tell you a whole lot about how to live a good life. But I assume we will find a way to do that, and that life will be so good that…

Each year I list the 10 longest-lived people and talked a little about new ones on the list and how it has changed. The only changes this year were Kane Tanaka moving up to 3rd place, the disqualific…

This is one of my favorite series and one of yours too. Our episodes on the longest-lived people are some of our most popular. What I do is present the list of the longest-lived people of all time. I…

I always liked those commercials with Wilford Brimley about DIE-UH-BEET-US. Kind of funny. But for all those people who suffer from the disease, of course, it is no laughing matter. It can be pronoun…

Almost everyone is concerned about how to get the COVID-19 vaccines now that they are becoming more available.

Did you know that you may be able to get it even if you are not "eligible"?

Read the ful…

Today I got my first COVID vaccine shot. It was the Moderna vaccine. Two shots are required one month apart. I got my first one today (March 23, 2021), and my next one will be on April 20. I'll let y…

The Running:A FEVER podcast is now heard in 62 different countries, some of which I have never heard of before. But I am grateful for all of our listeners everywhere around the world.

It's been a lon…

I love ibuprofen. Advil in particular. I have been taking this pain-reliever for decades. Pretty much any kind of headache, pop 4 of them, and I'm good to go. And I've always known if something came …

I took a little vacation on an out-of-the-way AirBNB property and recorded this episode while walking on a couple of trails there. It was good to be away from all the pandemic tension for a while, an…

Welcome to the 17th and final episode in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases.…

Welcome to the 15th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I've set out t…

Welcome to the 14th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I've set out t…

Welcome to the 13th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I've set out to learn as muc…

Welcome to the 12th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I've set out to learn as muc…