Running: A FEVER

We know what COVID-19 is, the disease caused by the SARS-COV-2 virus. Very serious, very uncomfortable, very infectious. I want to talk about the relationship between inflammation and COVID, but I've…

In episode 220, I mentioned PMIS or Pediatric Multisymptom Inflammatory Syndrome, as a complication affecting some children diagnosed with COVID-19 disease. COVID-19 is the disease. The virus is offi…

In the midst of everything we're doing and experiencing and all the bad news, it's easy to forget that many thousands of people have recovered after being sick with the COVID-19 virus. That being the…

Running: A FEVER interviewed professional wrestler David "El Pero" Hernandez. He tells us what it's like being a pro wrestler, his influences and inspiration, how he got into this entertaining sport …

Running: A FEVER interviewed competitive bodybuilder David Hernandez. He tells us how he went from an overweight teenager to a healthy man with less than 20% body fat. He relates his inspiration to g…

Well a lot of us have been pretty much home bound and not by choice necessarily. It's certainly possible to get out, but we incur risk to ourselves, our families, and others of contracting or spreadi…

Last year I did a whole series on the longest-lived people ever. It's 2020 and time to update the list. We're talking specifically about the people who have lived the longest, with documented proof. …

I’ve been thinking a bit about old age lately. From time to time I discover a book or TV show or movie and it gets me to thinking. I’ve been watching an old British show called Absolutely Fabulous. I…

I went for a walk with a good friend this morning, 5-point-screw-5 miles around Lake Fayetteville. It had been months since I had seen him in person. It was humid, Our featured photo shows the fog we…

How long, O LORD, will I call for help, And Thou wilt not hear? I cry out to Thee, “Violence!” Yet Thou dost not save. Seems like forever we have been quarantined, wearing masks, wiping down our gro…

This episode is a quick update on what's going on with me, just another human living in the age of COVID-19. It is mid-may as I record, on a wet day at Lake Atalanta, the city park in Rogers, Arkansa…

So I've been reading about Einstein and learning quite a bit about his theories. I really had no idea what relativity meant. In college I knew a physics major who would say: " Attitude check: I hate …

Today my friend Jill and her dog Sachi join me at Lake Atalanta for a social-distanced jaunt and discussion about how the world has changed recently and how the COVID-19 virus has affected how we liv…

I’ve not been working out for a few weeks now. It started as a problem with my foot. It was difficult to wear most of the shoes I have. For a while I was wearing only my walking shoes everywhere. And…

This is a special episode. I am releasing it immediately, though I am still on a break until June. I'll call it RAF207, it is being released out of order.

I'm recording in March of 2020. I know that …

"Breaking News" .... I am going to be taking a break from the regular release schedule starting now (November 2019).

I think it's important to explain this to you and what the near future holds for t…

Do you do New Year's resolutions? What are your goals for the next year. Why not set them now so you can get a head start? That's what I like to do, and this year is no exception. I started doing thi…

I'm in the studio today because I am still having trouble with my toe. I think I can exercise, but I can only wear my walking shoes and I need to use these special pads. I'm all out of the pads, beca…

Episode 101 was called Running A FEVER 101, and I thought it would be appropriate 100 episodes later to have something similar, not just about the show, but a summary of some things we have learned.

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For our 200th episode I thought I would take you along on a typical day with me, from rising at 4:30 a.m., through my workouts and meals, through to the end of the day. My routine is very different t…