Runners Without Limits

The Spring Running season is approaching, which brings with it a dearth of live races in some parts of the world. Now that live races are returning, why would we bother with Virtual races and runs? I…

So often new runners will set the goal of “running straight” without slowing to a walk. We might look at it as a measure of progress, and it is. However, we then begin to look at slowing to a walk as…

In this Gremlin-ridden episode, Heather and Jen discuss what to do when you “have a hard time getting motivated.” The answers might surprise you!

Simon Sinek: Start with the Why - https://www.yout…

Race Day conditions are often different from our “usual” day-in-day-out training days. Race-cations take us to locales that may not share the same weather patterns that we are used to. So how do you …

We received so many questions from you, our Listeners, that we had to split this episode into TWO PARTS! After a quick catch up, we discuss motivation during the winter, coming back from time off, an…

Join us as we chat with Sisters Run the World: Kim, Katie, and Melissa Griffin. Among these three ladies, 12 medals were earned at Walt Disney World Marathon Weekend with two Goofy Finishers and a Do…

It’s time to recap RunDisney’s Walt Disney World Marathon Weekend! In this, Part 1, we discuss our own perspectives on the Expo, 10k, and Half Marathon. With a last minute change of plans for Jen, an…

Welcome to the New Year! This is a fun time to get creative and start thinking about those things we would like to accomplish in the coming year. In this episode we talk about how to set those goals,…

Welcome to the end of 2021. As we close out this year, Heather and Jen recount their victories and challenges and share insights from listeners. We thank you all for everything you do for us. 

Happy …

A casual chat about the Holiday Traditions, our plans, and how we expect training to affect our Walt Disney World Marathon Weekend. 

2022 WDW Course Map Breakdown Video!

https://youtu.be/D-fgFqP1WSA

…

It happens to all runners. It could happen anytime, anywhere. Bad runs happen. Maybe you didn’t hit paces you were hoping for, or maybe you didn’t finish the “planned” run. It’s not a matter of if…ju…

With fewer than 4 weeks to the Walt Disney World Marathon Weekend, we are looking at the Taper! This is a period of stress: holidays, weather, training, packing, preparing and DOUBT. We’re here to wa…

One of the perceived stigmas around running is when an athlete DNF, or Did Not Finish. There are really good reasons to take those DNF letters on race day, and we talk with Nicki Ostrowski who ran pa…

Winter running is here! Listen to find out how Heather and Jen navigate the cold, snow, ice, and dark conditions to get it done (spoiler alert...it’s not always outside). 

We want to hear from you …

Fueled by a Listener Question, Heather and Jen break down how to train for, run, and recover from Races that fall on Back-to-back days, also known as Multi-Day Challenges. While runDisney is the most…

WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part two, we discuss the 10k and Half Marathon. It is so nice to be back!

Make sure…

WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part one, we discuss the Health and Fitness Expo and the 5k race morning. It is so …