Runners Without Limits

Joining the podcast today is long-time supporter, listener, and running buddy Kate O’Malley who recounts her early running journey of more than a dozen marathons, including seven Boston Marathons. He…

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to: 

Encourag…

Thanks to a listener and member of our Facebook group, this week’s episode focuses on the Abbott World Major Marathons – Six events across the globe, their entry procedures, qualification times, and …

The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your Nutrition que…

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: 

What does post-…

An episode five years in the making! This week, Heather and Jen state their intentions for the upcoming year or two, including fundraising for upcoming RunDisney events. Check out this special episod…

Music is a universal language, and sometimes it can help get our feet moving and blood pumping. Audio conversations are also a great way to keep yourself distracted on the run. In this episode, we ex…

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: 

When and How to…

How do you find and hire a running coach? Thanks to Kanoe in the Facebook group, we got a great series of questions around the athlete/coach relationship. 

To be clear, Coach Heather is currently n…

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: how to mine the …

Can you believe this is the 3rd Anniversary of the Runners Without Limits Podcast? Heather and Jen celebrate by re-telling our athletic Origin Stories to reintroduce who these hosts are and why they …

National Suicide P…

Accessibility for athletes is a growing part of the running community, and this week Shaun Evans shares his family’s experience with Ainsley’s Angels. Creating awareness for runners and race organiza…

In this very special Mother’s Day Episode, we have two “brand new” moms share their running journey and how it has changed after becoming a parent. 

Follow these two ladies!

Jessica on Instagram @b…

The Runners Without Limits Podcast Facebook group came up with so many amazing questions that we had to split them up into not just two but three separate episodes! In this installment, we discuss ge…

In this emotional and frankly unforgettable episode, Jen switches seats to the guest chair as she recounts her Boston Marathon experience. 

Please consider supporting us on Patreon https://www.patr…

For our final RunDisney recap of the 21-22 race season (*sniff*), we discuss the Race for the Taste 10k, the Tower of Terror 10 Miler, the “missed” scavenger hunt, and our final impressions of the Sp…

As the RunDisney Season comes to a close, we recap the first day – just one day – of the Springtime (Star Wars) Surprise Weekend. Covering the pre-dawn Sunrise Yoga, the Health and Fitness Expo and B…

As runDisney’s Springtime Surprise is in full swing, Heather and Jen take time to catch up and chat about training, recent travel, and personal family updates. Also in this episode, we discuss the ne…