Runners Without Limits

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: 

Disney Dining – What we are most eyeing to behold

Finding and improving on a Run/Walk interval

What to do when…

While we are in the middle of the Fall racing season, one that finally feels like it’s back to a semblance of normal, so how do we actually go through a race morning? 

Heather’s RunDisney Race Day on…

October 8th is Mental Health Awareness Day, and this episode discusses the toxicity of social media in running, finding the right support system to meet you where you are on your journey, and how to …

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RunDisney specific episode we discuss how to: 

Plan for and shop running costumes

Know the differences between races at Walt Disney…

Now that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that’s going on. We talk abou…

With a combined total of over 60 races and 25 race weekends, Heather and Jen discuss how to plan and pack for a RunDisney Weekend event. From making dining reservations to park time, from weather to …

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: 

Manage Long Intervals

Decide if a Virtual Dopey is worth it

Think about the Chicago Marathon

Deal with …

On January 1st, 2022, Coach Heather enrolled in NASM’s Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year,…

With RunDisney’s 2022-2023 race season beginning soon, we are so excited to have Molly Novosad, RunDisney Balloon Lady joining us. She discusses how she became a Balloon Lady, what their role in a ra…

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: 

Select the right activity device for you

Packing hydration powders while traveling

Staying Cool in a Hy…

Brittany Charbonneau may not need any introduction, but in case you haven’t heard, she is the first person to win all four races in the Dopey Challenge. This amazing feat was accomplished in January …

The Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we’ve come, where…

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: 

Maintain Cadence and pace pushing a stroller

Train for a flat race when you live on hills

Dealing with …

This special guest is an active advocate for Multiple Sclerosis, Sarah Locke. Her inspiring attitude in overcoming every day is truly encouraging. We discuss what MS really is, how those diagnosed wi…

After a conversation about building good habits last week, nutrition is another way to build healthy habits.  

Want to add a green drink to your day?

Try any of these:

Athletic Greens

Organifi Green

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: 

Adjusting Paces in the Summer Heat

Socks and Running Underwear

Swimming as Cross Training

Race Etiquett…

A philosophical conversation around excellence, habits, and the lie of perfection. As we set our sights on Fall and Winter goals, building good and healthy habits pave the way to success. 

Jen’s fu…

It feels like forever since we’ve sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather’s 90’s baggage. 

S…

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to: 

Manage S…

Heather and Jen look back at some of the mistakes they made along their runDisney journey as we all are kicking off training for the 22-23 season. 

Jen’s fundraising page for – Kellsie’s Hope: https:…