RunChats with @RonRunsNYC

After spending 15 years as a journalist—from print reporter, to newscaster, and finally ascending to a desk anchor at NY1 Noticias—Carleth Keys' identity was firmly entwined with her career. After he…

Kate's remarkable journey is powerful and inspiring.

Kate was bullied as a child and battled crippling anxiety, depression, and intrusive thoughts. While in college, in an unhealthy relationship, she…

Meet Dani Moreno, 3rd place woman at UTMB OCC, the FIRST American to make the podium! Ultra Trail du Mont Blanc (OCC-Orsières-Champex-Chamonix) is a 55km race with 3500M+ of climbing and is one of se…

Meet Claudia Becque Johnston, radiation oncology nurse by day, and one of a handful of women to qualify and complete three (2008/2012/2016) Olympic Trials Marathons! Claudia also qualified and repped…

I'm honored to introduce four-time Australian Olympian, Lisa Weightman, to the RunChats pod!

Professional runner for Asics Running, associate partner at IBM where she oversees a team of 236 consultan…

Emily Durgin has always been driven, set big goals, and dreamed of earning a scholarship to run in college while in middle school. Her love affair with distance running was forged in the 4th grade wh…

Eoin Everard is a long-time listener of RunChats, who hails from Kilkenny, Ireland, and reached out to collaborate on this episode. I'm so stoked to share his inspiring running journey and lessons le…

In 2010, Adam Lowe was not happy about how he looked or felt. Adam was an extremely active kid in high school, playing soccer, lacrosse, & basketball, and wanted to get back in shape—so he turned to …

Gamble + Grit + Sparkle = 2:36:43 OTQ! These are the founding principles of every race plan for Kim Horner, and she channeled them all brilliantly at Grandma's to make a 7-year dream come true!

As ea…

"If you bet on yourself, it's contagious, and others will bet on you and wanna bet on themselves. Whether it's running, family, work, or a different hobby it's contagious positivity."

-Gabi Rooker

C…

"I love my crew, I love this community, and I've never been more satisfied crossing a finish line than I was holding my daughter on Saturday night at Placer High. Love you all. God is good!"

-Adam Ki…

"Breaking 3:00 wasn't just about one race. It was about the nine years of marathoning and overcoming injury, the thirteen years without running and racing, and the hope tucked away in 1999 when I was…

Dakota Lindwurm played hockey every free moment she had as a kid and dreamed of becoming a professional goalie. When her mom worried she was getting a little too obsessed, she told her she needed to …

"It was the best experience of my running career. Running a 2:45 marathon over four hilly loops of Central Park and winning the More Marathon for Masters women. Every woman out there was cheering for…

"In 2021, I had a really hard year of life and racing. Nothing seemed to go right, and I was desperate for answers. I feel like I trusted God, took a leap of faith and it's paid off big time." -Rory …

Roberta Groner is a 2:29 marathoner, full-time nurse, and mother of three teenage boys. And if that wasn't already enough to juggle, she recently became the road coach of my club team, Central Park T…

Maggie Rettelle has been on a quest to run a sub-3 marathon. Having qualified for IronMan Kona twice and run a 3:30 marathon off the bike, Maggie believed she had the strength and grit to get it done…

In February of 2021, Heather Pech tore a portion of her plantar fascia and it took until September 2021 before she could run again. It was a physically and emotionally exhausting journey. It was 1.5 …

The crazier and more difficult the challenge, the more it stokes Thia Angelo's competitive fire! During the quarantine, she ran 104 miles in 25 hours in the Backyard Ultra. In April 2020, she won the…

After gorging himself at a dinner eight years ago with his wife, Jeremy Bush didn't like how it made him feel and knew something had to change. He downloaded a Couch to 5K program and couldn't believ…