RunChats with @RonRunsNYC

Meet Rob Dalto, Six-Star finisher, Abbott ambassador, and running community builder.

When Rob's dad was battling cancer in 2017, running marathons with his sister, Nicole, became a way for his family…

Meet Natalie Dau, best-selling author, ultra runner, and travel/lifestyle content creator extraordinaire!

We discussed the origin of 'Run Like a Woman', why it's such an important topic, and the amaz…

Meet Teddy Levarda, Licensed Acupuncturist at Morningside Acupuncture M.S., L.A., Dipl. O.M. (NCCAOM)

Teddy joined me for a FUN and informative IG Live RunChat, where we discussed the value of utiliz…

Sara Girotto on mindset, learning, and working with her coach Steve Hranilovich to accept "I Belong" in the American Development Corral—along with CRUSHING a 2:55 Chicago Marathon and winning her Age…

Meet Dr. Gaby Go, sports & performance physical therapist, run & injury prevention coach, Boston Marathon qualifier, and founder of Go Run Stronger.

Gaby joined me for a FUN and informative IG Live R…

Meet Lauren Hagans, the 2024 Grandma's Marathon Champion, who made a sensational marathon debut, scorching a 2:25:55—running the fourth-fastest U.S. debut of all time!

Though Lauren has coached many …

Meet Angela Maciocia, an inspiring elite Canadian Masters runner from Montreal.

"You're Built From Hard Things" is the title of this episode and it perfectly personifies Angela's fire, drive, and spi…

Meet Anna Rohrer, former 8x All-American for Notre Dame and 5x high school national champion whose running has been on fire of late. In the Boston marathon, Anna finished first among the masses, cloc…

2x 5000M Olympian and former podcast guest (Episode 71), Kim Conley returns to RunChats to discuss the launch of Next Best Run. Kim and her coach/husband Drew are building an exciting, personalized o…

Meet Sydney Devore, 2x OTQ and 7th American in Boston in the strongest field ever assembled in the storied race's 127-year history. Sydney set a goal of top 10 and showed up big time, rocking a 2:31:…

This episode is from my IG Live convo with renowned coach James McKirdy of McKirdy Trained on the exciting upcoming Bakline McKirdy Micro Marathon & 10K on 10/14/23 at Rockland State Park, NY.

The Wh…

Andrea Pomaranski grew up idolizing Lisa Fernandez and dreamed of one day pitching for the US Softball Team. On March 12th, she set a Masters American Record, scorching a 3:07:48 50K at 6:03P per mil…

"I pledge to be a role model and inspire others to always think beyond their limits to achieve things they never dreamed were possible."

-Lisa Weightman, Associate Partner at IBM Australia, Olympian…

"After I had my first child, I suffered from postpartum depression. It was really sad, dark, and scary. Running literally saved me—along with medication, therapy, and help from friends and family. Ev…

Meet Jenny Hitchings, Masters running icon, 2022 USATF Masters LDR (Long Distance Runner) Athlete of the year, and USATF Hall of Fame runner.

In her 50s, Jenny started running faster than ever, break…

Meet Jereny Rivera, who has been on an inspirational, transformational journey from a childhood in poverty where she learned grit and developed her toughness and fire from watching her mom in the mos…

Meet Allan Dias, former real-life rock star, bass guitarist, and songwriter for Public Image Ltd (PiL). After twenty years of touring, the performing, partying lifestyle had taken a big toll on him—a…

Meet Amelia Rivera-Wong, DPT by day, badass endurance athlete, wife to Andy, and new mom to her beautiful son Cameron all the rest of the time.

Amelia's competitive drive was forged as a kid doing cr…

Meet Neely Gracey, 4-time Olympic Trials Qualifier (12, 16, 20, 24), top American at the 2016 Boston Marathon, and the 11th American female EVER to break 70 minutes in the half marathon. Neely is fre…

Imagine you have a favorite race—one you continually dream about winning one day—and on every hard training run and day that you're dragging, you visualize being out there and making it happen.

Sarah…