Run Spesh Podcast by Frontrunner Colombo
The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store
- Update frequency
- every 5 days
- Average duration
- 66 minutes
- Episodes
- 69
- Years Active
- 2024 - 2025
28 | La Sportiva Prodigo Pro, NZ 10,000m Recap, Boston Marathon Training, Kat is fit AF and Tom is 3 weeks from race day
Join Oska, Tom and Kat as they delve into the world of running in this episode of 'Run Spesh,' your go-to weekly running specialty podcast. They share personal anecdotes, discuss training regimes, an…
27 | Hoka Bondi 9 - which major is Oska running? Kat's rest day and Tom is close to race day
Running into 2025: Exploring Fast Paces, Favorite Footwear, and Future Races** As we lace up our sneakers and sprint into 2025, it’s clear that the running community is thriving with exciting races, …
26 | Brooks Adrenaline GTS 24 and weird Dreams
Running Talk: Dreams, Training, and Shoe Reviews - Run Spesh Podcast Join Oska, Tom, and Kat as they dive into an engaging discussion on running, heart rates, and dream analysis. Listen to their humo…
25 | Asics MetaFuji Trail , showering before a run and training recaps
Hosts Oska, Tom and Kat from the Frontrunner Colombo discuss topics ranging from their unique shower habits before and after runs, to their detailed experiences and routines in running and marathon t…
24 | 2024 Recap and 2025 Preview from Oska, Kat and Mac
The guys recap a big 2024 and discuss whats on the cards for 2025.. Oska and Kat are joined by Producer Mac before he leaves for Aussie. @maccadewar
23 | Mizuno Neo Zen, adult cereal and Kat's big news
In this episode of Run Spesh, Oska, Tom and Kat discuss various aspects of their running routine, training, and recent experiences. They reflect on their holiday activities and their effects on train…
Run Spesh Ep.22 Favourite Shoes of 2024
Tom and Oska discuss the favourties of 2024 on this all shoe geek episode of our Run Spesh Podcast
Run Spesh Episode 21 - Brooks Glycerin 22, Taupo 70.3 and Nelson Specticale Recaps
In this episode of Run Spesh, Our Weekly Running Podcast,' the hosts, Oska, Tom, and Kat, introduce themselves and discuss their running backgrounds. They announce a 60-minute sports massage giveaway…
Run Spesh Ep. 20 Asics Kayano 31. 70.3 World Champs and Canterbury Half Marathon
Pressio Collection https://frontrunnercolombo.co.nz/collections/pressio
To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagra…
Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen
Run Spesh - Ep.18 Brooks Glycerin Max, Tom gets strava and Kat's new Burger (sorry for the slightly dodgy audio on this one)
Join Oska, Tom, and Kat in this comprehensive episode where they discuss various aspects of their training, shoe reviews, and life updates. From Tom's preparation for the Taupo 70.3 World Champs to d…
Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach
Before super shoes and fancy gels Craig ran a 2:13 marathon while being an assistant coach to an Olympic Champion. Twenty years later and he is now the head coach for Hayden Wilde (Olympic Silver) an…
Run Spesh Ep.16 Adidas Adios Adizero Pro 4, Picton to Bluff and Fergburger
In this episode of the weekly podcast, hosts Oska, Tom, and Kat engage in a dynamic discussion about various aspects of running. They share insights into their own training and challenges, discuss id…
Run Spesh Ep. 15 Olympic high Jump Champion Hamish Kerr
Hamish Kerr is the current Olympic, Commonwealth and World indoor High Jump Champion as well as being the World #1.. He is also the New Zealand record holder at 2.36m!
Tom and Oska got to sit with h…
Run Spesh Ep.14 Novablast 5, On Cloud Boom Strike and Queenstown Marathon Re-Cap
The team talk about what's coming up, whether or not we could change the way the earth spins. Tom's Queenstown Half Marathon, Oska's identity crisis and Kat is off on another Europe adventure
Run Spesh Ep.13 - What’s next for running and shoes
Join Oska, Kat, and Mac in this week's light-hearted and informative episode of the Run Spesh Podcast! Dive into a fun recap of recent races, the excitement of chasing the perfect running day, and a …
Run Spesh Ep.12 - Auckland Marathon Recap
Run Spesh Ep.11 - Toilets, Strava, Business names and the Puma Nitro Magmax
Running Nonsense and Race Day Prep | Run Speech Podcast Episode 11 Join Oska, Tom and Oska from the Frontrunner Colombo on Episode 11 of the Rum Speech Podcast. Expect a mix of running tales and off-…
Run Spesh Ep.10 - Sam Tanner, Olympian and Legend
Join hosts Oska and Tom from Frontrunner Colombo as they sit down with two-time Olympian Sam Tanner in this engaging and informative episode. Sam opens up about his incredible journey from snowboardi…
Run Spesh Ep.9 National 10k preview, grass tongues, training while sick, Saucony Hurricane 24
Training Drama, Race Prep, and Random Adventures! Join our hosts, Oska, Tom, and Kat, as they navigate the ups and downs of marathon training, from battling colds and managing pre-race jitters to une…