Run Spesh Podcast by Frontrunner Colombo
The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store
- Update frequency
- every 5 days
- Average duration
- 66 minutes
- Episodes
- 69
- Years Active
- 2024 - 2025
47 | Adidas Adizero EVO SL - Anna's Running Selwyn, Tom's bike Crash and Oska's Carbon Detox
Hey everyone, Oska here! Finally back in the swing of things after being back from the US. This week on Run Spesh, it's the usual crew - Oska, Colombo, Tom, and Anna - talking all things running (and…
46 | National Mountain Running Champs, Listener questions and the Carbon debate
Welcome to Run Spesh, the weekly running podcast from the Frontrunner Colombo crew (Oska, Tom, and Maia)! Join us for a candid chat about all things running: recent races (including Maya's hard-fough…
45 | Puma Fast-R Nitro Elite 3 | America Re-Cap, Training weeks and NZ Records
Welcome to another episode of Run Spesh, the weekly running specialty podcast brought to you by Oska, Tom, and Anna from Frontrunner Colombo! This week, the team catches up on their individual runnin…
44 | John Coates - Shoes then, now and the future
Join Oska, Tom, and JC from The Frontrunner Colombo for a seriously nerdy dive into the history of running shoes on this week's Run Spesh! 🎙️ We're not kidding, this episode is for the true shoe afic…
43 | Laura Nagal, NZ Middle Distance Runner
Elite New Zealand distance runner Laura Nagel joins the Run Spesh podcast to share her journey, from her beginnings to competing on the world stage. Hear about her experiences in the US and the chall…
42 | Christchurch Marathon Week Recap
Join Oska Tom, and Anna from The Frontrunner Colombo for Run Spesh, your weekly dive into the world of running! This week, we're on location (sort of!) with Oska dialing in from a West Manhattan hote…
41 | Salomon Aeroglide gravel - Christchurch Marathon preview, brownies and Triathlon
40 | Adidas Adizero Adios Pro Evo 1, Chicken Anatomy, Christchurch Marathon Shakeout & Training Week Rundown
Join Oska, Tom, Anna, and Kat as they dive into the world of running on this week's episode of Run Special! Sponsored by Features, the performance sock you won't even notice (and grab a free pair if …
39 | Hoka Clifton 10, the Mental Game and AI songs
Alright, team, let's dive into this week's chaos! Oska, Tom, Anna, and Katherine are back, and things are, well, a bit all over the place. We're just a couple of weeks out from the Christchurch Marat…
38 | Puma Deviate Nitro Elite Trail & Race Recaps! Shoe Showdowns & the Ultimate Potato Poll
Join Oska, Tom, and Anna from The Frontrunner Colomboas they dive into the exciting world of running and triathlon! This week, we recap the Christchurch City to Surf, with its hot conditions and mass…
37 | Asics Novablast 5 TR, Mid Podcast Cramps and old sayings
Yeah, Nah, We Ran a Bit This Week... And Other Stuff.
mate, pull up a pew. It's Oska here, and you know Tom and Kat, yeah? We're back with another yarn about, well, you know, running. And whatever el…
35 | Asics Cumulus 27 vs Saucony Ride 18 and many, many rants
- Oska, Tom and Kat discuss a variety of running-related topics, including a local race, training, and shoe technology.
- They express strong disapproval of Athletics New Zealand's decision to deny a yo…
34 | Caden Shields
We’ve got Caden Shields on the show, who is not just a fantastic mate but also an incredible athlete and an even better person. You’re going to love hearing his stories as he takes us through his jou…
33 | Saucony Endorphin Trainer, drug tests and sandwhich making
Hosts Oska, Kat, and Tom dive into various running topics, provide valuable insights, and share a good dose of humor. Supported by Garmin, this episode features a shoutout to Dave for his expertise o…
32 - Event Hightlight - Sam Mowat and the Tarawera Miler
I catch up with Sam on his attempt in the 160km race at Tarawera weekend.
31 | New Balance 880v15 - Wanaka 70.3 Re-Cap and Unhinged Runs
In this episode of the Run Spesh Weekly Podcast, hosts Oska, Tom, and Kat discuss everything running, from shoe technology to race experiences, and a bit of fun banter. They dive into training update…
30 | Hoka Cielo X1 2.0 | Asics Nimbus 27 & listener questions
Join Oska from Frontrunner Colombo, Tom from Frontrunner Colombo, and Kat from Back on Track Sports in this engaging episode of the 'Run Spesh' podcast. Dive into discussions on weekly training routi…
29 | Saucony Endorphin Elite 2 - On Cloudboom Strike and recovering like S.H.I.T
Weekly Running Podcast Join Oska, Tom, and Kat as they dive into their recent running adventures in this episode of Rubbish. From unplanned and inappropriate runs to marathon training strategies, thi…