Run It Three Ways
Any excuse to talk running; Tom, Ben and Callum bring you the 'Run it three ways' weekly podcast talking all things training, racing, shoes and news. Send us you listeners questions to [email protected]
- Update frequency
- every 9 days
- Average duration
- 80 minutes
- Episodes
- 56
- Years Active
- 2022 - 2024
Tom Gets A Devastating Injury Update, Ben Races A 5K And Callum Plays Superman To A Lady In Distress | Run It Three Ways EP:17
Happy Easter one and all and welcome back to another jam packed episode of running shenanigans. In a week that saw Tom finally receive a conclusive injury diagnosis, Ben continues to show formidable …
Ben's Paris Marathon, The Tequila 10K And Dodgy Night Out In Manchester | Run It Three Ways EP: 16
Tom is back after a week off from the podcast and whilst the other boys have been banging the miles, he’s been slamming pints, indulging in cabaret clubs and dominating high stakes shuffle board tour…
Ben’s Boston Injury Scare, Tom Quits And Callum Gets A New Cooking Toy | Run It Three Ways EP:15
Ben Trains In Kenya For 2 Weeks, Tom Shares An Injury Update And Callum Has A Perfect Week | Run It Three Ways EP:14
We're back after the curse of episode 13 and thankfully some British Wifi allows us to get the show on the road. Tom joins us on his lunch break to give us an update on his injury which unfortunatly …
Ben Flies To Kenya, Tom deals With A Injury And Callum Pitches A Naked Calendar | Run It Three Ways EP:12
After last weeks internet connection debacle, host Ben reports live from a cupboard in Kenya, so this can only go well. Anyway, if this episode does manage to see the light of day, you’ll hear all ab…
Osaka Marathon + National XC Race Recap | Run It Three Ways EP:11
Goodness me, what a week it has been in the world of running. Ben is back on home turf after a monumental marathon PB performance on the streets of Osaka, Callum defies jet lag to bag himself a top 1…
Callum Races The Worlds Best At The XC Champs In Australia | Run It Three Ways EP:10
We’ve officially made it to 10 episodes and accumulated nearly 700 minutes of absolute waffle so what better way to celebrate than with the return of the people’s champ, GB representative, Callum ‘Bi…
Ben's Back On The Podium, Callum Flies Down Under And Tom Banks His Biggest Week Yet | Run It Three Ways EP:9
In this weeks episode, Callum is once again absent as he gallivants off down under for a little relay fun run, leaving Tom and Ben to consider renaming the pod Run It Two Ways. That aside, Ben is bac…
Tom Smashes His 10K PB, Callum's Selected To Race In Australia and Ben Loses His Key On A Long Run | Run It Three Ways EP:8
Rejoice, episode 8 is here in your ear holes. This week, Tom toes his first start line of the year, Callum gets a massive call up from down under and executes a blisteringly quick mid run poo, whilst…
3 British Records, A Trip To Berlin And A Beef Casserole Recipe | Run It Three Ways EP:7
Episode 7 is here and the boys are reunited once again for an absolute belter.
Whilst Ben and Tom’s bromance continues to blossom amidst a ‘work’ trip to Berlin, Callum returns from his holidays to …
Ben Smashes His Best Marathon Training Week Yet + Nike Vaporfly 3 LEAKED | Run It Three Ways EP:6
Episode 6 is here and despite Callum being away on his holidays sinking pints and consuming his body weight in OTE flapjacks, Tom and Ben still manage to record the longest episode so far. Yeah, we’r…
Sub 5 Mile On Wiltshire Soil + Valencia 10k CHAOS | Run It Three Ways EP:5
In the 5th instalment of the run it three ways podcast, Callum consumes a poorly timed plate of egg on toast, Ben discusses his leg shaving regimen and Tom terrifies dog walkers by grunting his way a…
Callum Races An Olympic Gold Medalist | Run It Three Ways EP:4
In this episode of the podcast, Callum is absolutely fuming with his Tesco delivery driver but gives us an insightful race report from his Spanish cross country escapades, Ben is back in business ban…
2022 Running Round-Up | Run It Three Ways EP:3
In Episode 3 we take a look back at the year of 2022. From Jake Wightman's incredible 1500m performance at the World Champs to Eilish McColgan's Commonwealth glory over the 1000m... What a year it's …
'Twas The Week Before Christmas | Run It Three Ways EP:2
In the second fun filled festive edition of the podcast, Ben whacks out a solid Parkrun dressed as Santa in his finest pair of Alphaflys, Tom got some new oven gloves and Callum decided duck was an a…