Run It Three Ways
Any excuse to talk running; Tom, Ben and Callum bring you the 'Run it three ways' weekly podcast talking all things training, racing, shoes and news. Send us you listeners questions to [email protected]
- Update frequency
- every 9 days
- Average duration
- 80 minutes
- Episodes
- 56
- Years Active
- 2022 - 2024
Callum Becomes A World Champs Silver Medalist, Ben Wins Skopje Half and Tom Gets A New Shower Head | Run It Three Ways EP:38
Welcome back to what could be the most historic episode of the podcast so far. After some riveting chat about household appliances, World silver medalist, Callum Elson takes us through a whirlwind we…
Callum Crowned UK Champ, Tom Witnesses A WR In Berlin And Ben Runs a 10K PB | Run It Three Ways EP:37
The boys are back in town. After a 3 week break from the pod due to various holidays and work commitments we bring you a new episode- finally. Thanks for bearing with us. As you know, distance makes …
The Big Budapest Breakdown | Run It Three Ways EP:36
Welcome back to Episode 36 of the Run It Three Ways podcast. Tom and Ben have been busy covering the World Champs live from the stadium and they bring you all the latest gossip from behind the scenes…
Jakob Trolls The World Champs, Ben Reveals His Super-Shoe Stash And Callum Pb’s In Aldi | Run It Three Ways EP:35
Welcome back to Episode 35 of the Run It Three Ways podcast which this week is just a two man show. We talk through our relatively bog standard running weeks before diving into the first few days of …
Possibly The Worst Podcast Episode Ever Recorded | Run It Three Ways Ep:34
Ben Goes Wild In Glasgow, Tom Hits Some Big Miles And Callum Runs A Ridiculous 3:35 | Run It Three Ways EP:33
Don’t pinch yourselves, the boys are actually all back behind the mic for the first time in a couple of weeks to bring you another bumper double whammy episode. In this weeks show, Ben gets on the be…
Ben Runs 170km, Callum Goes Lactic and Tom Joins Us From A Spooky German Hotel | Run It Three Ways EP:32
This weeks episode is a little different to the normal as once again a busy schedule makes getting the three of us together a little difficult. Rest assured, we've have the full team working over tim…
Callum's Breakthrough Race, Tom's RDL Routine And Ben's Long Jump Debut | Run It Three Ways EP:30+31
After a week long hiatus due to Ben and Toms influencer antics, the boys are back on air for a real bumper 2 hour episode. Our very own Callum Elson has the race of his life in Italy and is well and …
Tom Returns To Running, Ben's In Berlin And Callum Races (again) | Run It Three Ways EP:29
Rejoice, episode 29 is upon us. There’s plenty to cover as Tom officially returns to running and valiantly attempts to save a dehydrated bumble bee, Callum races (again) and declares war on running i…
Ben’s Beach Workout, Tom’s First Run Back and The True Story Behind Callum's New PB | Run It Three Ways EP:28
Buckle up valued listeners, this episode of the podcast is the longest in run it three ways history and an absolute blockbuster if we do say so ourselves. Enjoy almost 2 hours of running related waff…
Fast workouts, San Pellegrinos and Birds Of Prey Spotting | Run It Three Ways EP:27
The boys are back for a slightly shorter episode this week as Ben has a homemade pie dinner to attend to on his Scottish escapade.
Callum continues to build momentum with a solid week of training an…
The Strava Stud Returns, Callum Fights His Way To A Milestone PB and Ben Tapers For Nothing | Run It Three Ways EP:26
Thanks for tuning in to episode 26 of the Run It Three Ways podcast. Plenty of incredible results in the running news this week including 3 new world records to discuss but before that, in even more …
Fikka, Faith Kipyegon and Sugar-Free Drinks For Runners | Run It Three Ways EP:25
Well, we made it. Quarter of a century. 25 episodes. Over 2,000 minutes of running related waffle.
In this historic episode, Ben continues his love affair with a forest in Stockholm, Callum shares h…
Diamond League Action, 100mile weeks and Running A Mile A Second Too Slow | Run It Three Ways EP:24
Night Of The 10,000M PB's Recap + Ben and Callum Race On The Track | Run It Three Ways EP:23
The boys maybe mourning the loss of the queen of rock n roll Tina Turner, but even that can’t dampen the spirits after a blockbuster week in the running world. Ben and Callum were both in action on t…
Copenhagen Marathon Recap, Night Of The 10,000PB'S Preview and Why Carrots taste better cut up: ANSWERED | Run It Three Ways EP:22
In this episode of the RITW podcast, Callum bounces back from an explosive bout of illness, Ben bangs out 6 speed sessions for the week and Tom consumes a spicy pre pod chilli in record time. There’s…
Tom goes to Germany, Ben Races a 10miler and Callum Craves a McPlant | Run It Three Ways EP:21
Another week, another episode of your favourite nonsense running podcast with the same lovely co-hosts Ben and Tom (oh and a welsh lad called Cal). This week we talk through the usual utterly excitin…
Callum Runs A 3:58 Mile At The Penn Relays | Run It Three Ways EP:20
London Marathon 2023: Kiptum Dominates, McColgan Drop-out Drama And Tom Throws Tinnies At Runners
Ben Runs 2:24 At Boston Marathon | Run It Three Ways EP:18
In this overdue episode of the podcast, Ben is back in Blighty after brilliance in Boston, Callum wins a couple quid at the races and Tom did absolutely nothing of any significance. To make up for lo…