Roots Running

Adam sits down with TJ Demeroto. TJ recently went through a very serious treatment lyme carditis. He dives into the extreme treatment, recovery, and the mindset he had to have to overcome such a larg…

Adam and Sean go back and forth discussing their new matured opinions on intermittent fasting, and touch on their opinions of artificial sweeteners.

Just classic Adam and Sean conversation about Sean's recent efforts in the gym, consistently lifting weights for the first time in years. Adam also shares passionately about the stigma around body bu…

The boys are joined by Alvah Ferguson. He speaks on mental toughness, grit, setting goals, and the deeper meaning of struggle.

This a good ole pod with Adam and Sean. The guys catch up talking about their careers, what they listen to while training, their goal progression, and new things in their lives.

Sean and Adam discuss New Years resolutions: Their 2024 resolutions, how to lasting resolutions, tips to complete your goals, etc.

Sean and Adam close out this year reflecting on the podcasts start, shortcomings from this year, and goals for 2024. We are very appreciated of our listeners and look forward to next year.

Adam catches up with Asher as they talk about: Adam's Spartan Race, Asher's new endeavor in rock climbing, and talking about recent life lessons.

Sean and Trace recap Trace's experience running the Mountain Masochist 50k and chat about Trace's hybrid training routine leading up to the race, Sean's experience volunteering at an aid station and …

Adam and Sean dive into various ideas surrounding difficult decisions, going against the flow, and doing the simple but incredibly hard things that make a difference over time.

Adam and Sean catchup about what has been going on in their lives. Sean is married and finally settling in to his new place in Lynchburg. He also just ran an aid station for the Grind Stone 100 miler…

Sean and Adam celebrate their 20th episode by answering questions from the listeners. We touch on all the deep hitting questions you all asked.

Sean and Adam interview Dave Kwiatkowski, a Virginia born and raised ultra runner who ran across the continental United States this past summer and is also exceptionally accomplished in last man stan…

Sean and Adam freshly returned from Sean's bachelor party speak on balance in their lives. Naturally they start by discussing their personal balances with "unhealthy" habits such as alcohol and going…

Sean and Adam discuss the newest things they have added to their training regiment. Adam talks about his newest training style and split inspired by Mike Mentzer. Sean gives Adam a rundown (pun inten…