Roots Running

This episode of When The Going Get’s Tough is brought to you by blood, sweat and determination. Adam discusses the details of Sean’s weightlifting program he has to follow for 90 days, and if he succ…

Adam and Sean reconnect for a much needed reflection on the 2024 season, discuss how their goals and expectations for last year held up to reality, and look ahead to the 2025. 

We would like to than…

Sean and Lee Jarvis sit down to debrief Sean’s performance at the Hellgate 100k this past weekend. The fellas sat down just one day post race to discuss what went well, how the training worked and wh…

On this weeks episode Sean Cate and special guest Alvah Ferguson breakdown Sean’s unorthodox training block for the upcoming Hellgate 100k. Additionally the fellas announce their upcoming new podcast…

On today's episode the boys get real about how they approach Holiday season and cold winter days in terms of training and eating.

Most people experience weight gain and a significant decrease in ph…

Todays episode features Fort Wayne local legend, Founder and Manager of Apex Cycling, and new friend of Sean’s Dylan Curtis. 

Dylan is extremely passionate about riding bikes, which he’s been doing s…

Adam and Sean chat about the various challenges of job searching and transition phases in life. If you want to see the exercise Sean was attempting to describe check it out here.

Other topics includ…

Whats cooking Tough Fam. Today your beloved hosts cover a myriad of topics from:

-Effective strength training can happen in 20-45min 4 days a week

-Intensity is the key to efficient training

-Why peo…

Your beloved Hosts Adam and Sean catch up on todays episode and Sean shares reflections of how he's redefined his running/training/racing goals in a way that is more aligned with his real values. The…

Welcome to another week and yet another collab with Ben Wright's 'Between The Guidelines' podcast. This time around, Ben and Adam catch up covering Ben's new interest in martial arts, philosophical d…

This week Sean sits down with a new friend, Langston Ginder to talk about his journey playing independent league baseball with hopes of one day getting called up to the MLB. In addition to baseball, …

Sean and Adam catch up on this episode. Together, the boys philosophize about what life would be like if they had stayed on some of the paths they were on early in college. Other conversation include…

Welcome to the podcast Brinton Johns! Brinton is an investor and bee keeper living in Golden, Colorado. Brinton enjoys ultra running, spending time with his kids, and backpacking. Adam and Sean attem…

HAPPY TUESDAY! The fellas run through various recovery techniques and discuss whether they are actually helpful for increased MUSCLE growth or not.

Dr. Mike's video inspiring todays episode here

S…

Sean and Adam dive into the new scientific research regarding heat training and adaptations for increased endurance performance. Sean outlines how, and why heat training can be helpful and is relativ…

Welcome to the tough family Jessi and Jacy Kuhlman! These sisters are two of the toughest women we've had the great opportunity of hosting. Jessi and Jacy share about their experience playing on hock…

Sean and Adam discuss the recently trending fitness trackers and the pros/cons of using them. Much like social media, these tools can be extremely useful. As powerful as these watches and trackers ha…

Welcome to a very special episode of WTGGT with hosts Sean Cate and Adam Girard, and a very special guest, PhD student and friend Trace Cruz. Todays episode settles some confusing and inaccurate thou…