Roots Running
Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.
- Update frequency
- every 9 days
- Average duration
- 59 minutes
- Episodes
- 96
- Years Active
- 2023 - 2025
ANOUNCEMENT: Upcoming WTGGT SHOWDOWN
What's up tough family! We (Adam and Sean) are super excited to let you all in on news regarding an upcoming episode that has the potential to shape the future of the podcast. We will be hosting an e…
State of the Podcast Address: WTGGT- Episode 52
Just a classic Adam+Sean ramble on various topics. Slight sparring from the boys on different perspectives on fatloss, all to unfold in a future podcast! Thanks for hanging with us #mothertoughers
L…
Deloading and Periodization for Science Based Training: WTGGT - Episode 51
Adams first week of NO TRAINING in over a year! Sean and Adam discuss the importance of periodically and intentionally taking time to to train at lower intensities and take actual time off from train…
Science Based Lifting, Dr. Mike Israetel, 50th Episode Recap: WTGGT - Episode 50
Chris Jean speaks on hard work and proving skeptics wrong: WTGGT - Episode 49
Rise of the Run Club & Hybrid Athlete Trends: WTGGT - Episode 48
Sean and Adam discuss how the current landscape on social media and COVID19 catalyzed the explosion of Run Clubs first in Europe and now in major cities all across the US. Fellas also cover how and m…
Tanner Petty discusses how to prioritize training with a busy lifestyle: WTGGT - Episode - 47
Nutrition, Controversial Foods, and Burnout: WTGGT -Episode 46
A very special episode recorded on Adam's birthday. Topics include but are not limited to healthy eating habits, raw milk controversy, and the never ending puzzle of dialing in fitness in the midst o…
Cocodona 250, the future of ultra running, and lifestyle choices for you: WTGGT - Episode 45
Ben Wright on Rock Climbing, Guiding, and Mental Health: WTGGT- Episode 44
In a collaboration of two podcasts WTGGT x Between The Guidelines with Ben Wright bring you an epic episode. Ben happens to be not only Sean's friend but also his brother in-law and fellow podcaster.…
Who We Look Up To: WTGGT - Episode 43
Adam and Sean chat about who they look up to in the fitness influencer realm, but also who inspires them for life in general.
Thanks for listening #mothertoughers
Weight Lifting is for Everyone with Garrett Lanham: WTGGT - Episode 42
The Masculine Urge to Shave your Head: WTGGT - Episode 41
Sean and Adam sit down for a good ole yap. This podcast feels almost like a behind the scenes. Hope you guys appreciate the informal and genuine feel to this pod.
Sean's New Experience at Promise Land: WTGGT - Episode 40
The Boys are back! Sean talks about his new experience at Promise Land. Adam and Sean collectively talk about controlling the things you can control in situations of discomfort.
Chronic Overtraining and How to Avoid It: WTGGT - Episode 39
Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ult…
Trace Cruz on Breathwork for Recovery, Stretching, Hypertrophy Training and More: WTGGT - Episode 38
Welcome back to the pod Trace Cruz, our friend and favorite exercise physiologist. Trace and Adam got to talk shop about strength training, the future of Trace's training business Alterra, and his ac…
Happy Easter From WTGGT
Hey Fam,
This week Adam and Sean are taking a siesta from the pod due to travels and family plans. That said, here is a quick update from Sean about the tough fam, weekly pods, and a hearty thanks …
Big Update from Sean and Adam: WTGGT - Episode 37
Sean and Adam sit down for a good ole one on one episode. Adam discusses his engagement and Sean talks about where running fits into his life right now
Brock Kelly on Collegiate Running, Injuries, and Faith: WTGGT - Episode 36
Welcome to the show Brock Kelly! A college middle distance runner who recently spent a few months injured, Brock is an accomplished runner, an entrepreneur, content creator and more.
Support Brock'…
Loving the Process with Rachel Lemcke: WTGGT - Episode 35
Sean hosts Rachel Lemcke on this episode, just a few weeks after Rachel's most recent trail race, the Black Canyons 100k. An accomplished ultra runner, Rachel started her endurance career as a colleg…