Room to Grow Podcast with Emily Gough

I'm so excited to have today's guest Stephanie Kwong on the podcast today!

Stephanie Kwong is a Mindset Mastery Coach, Hypnotherapist and Host of the Rise Higher Podcast. She supports high achievers …

This phrase floats around a lot in the personal growth / mindset / mental health world about "doing the work."

But it's an incredibly abstract concept, and I've found myself have moments of wondering…

It's the age-old question in this fast-moving world: how to get more done?

This episode is more about maximizing the time that you do have to leave room for space to do the things you love most, to s…

Here's what I want you to know before we get into anything else: there are no 'bad" or negative emotions.  Any emotion that you can experience is normal, human, and completely OK.  

Anger is one of t…

"But what if I run out of things to say?"

It's one of the most common questions I'm asked, particularly when it comes to even thinking about launching a podcast.  

I get it, because it feels totally …

Since moving to Bali last July and living here for the better part of the past 8 months, I've gotten a lot of questions around what it's like to like out of a suitcase and how it all works.  

Today I…

First up: if you're a biz owner and you've ever even considered starting a podcast or feel left behind as you watch those around you build powerful connections, grow their businesses and get their vo…

I've been wanting to have someone on the podcast for many months to talk about money in a really deep way to dig up a lot of the stories we hold around our finances and how it can impact our relation…

We're shaking things up a little bit on the podcast today!

I put out the call on my Instagram stories last week accepting applications for a 24 hour period to have a free 45 minute coaching call with…

The first interview of 2020 on the podcast is a special one!  

This is going to be particularly relevant if you are any type of entrepreneur, but today's guest is sharing stories that will motivate a…

We're living in one of the most polarizing moments of human history. 

Everyone has access to more information than ever, everyone has an opinion, and many of us are actually less likely to have our m…

First brand new episode of 2020 after taking a few weeks off while airing best-of episodes from 2019, and I'm pumped!

Today is a bit of a bonus episode, because I'm announcing some changes coming to …

BY POPULAR REQUEST: I'm breaking apart a topic that I've been asked about by so many people in recent months and how I seem to make friends fairly rapidly and seemingly everywhere I go in my global t…

After finding out that there had been a long-term affair going on with my partner and another woman for the 9 years he and I were together, I wanted to make sure I was doing everything I could to hel…

**If you haven't yet listened to episode #117 - The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode**

After uncovering the infideli…

One of the questions I'm asked about the most is how I book awesome guests, and what to do when it comes to the interviewing process.  

It can seem super intimidating, especially if you're new to doi…

[Author's note: this episode originally aired on August 22, 2019 and is my second-most downloaded episode of the entire year.  Upon releasing it, there was a massive outpouring of positive feedback a…

Let's be real: many of us struggle with boundaries, and sometimes we aren't even sure where to draw the line, when a boundary has been crossed, or how to communicate our boundaries to others.  

Bound…

Right now, it feels like *everyone* is starting a podcast.  And yet, while podcasting is a rapidly growing field, there is a ton of room for new podcasts.  

As a comparison, at time of publishing the…