Rise By Design
Are you ready to stop living by default—and rise by design?
This is your sign that this podcast is for you!
Rise By Design™ is a soulful space for high-achieving women, visionary educators, and everyday leaders who are ready to live, lead, and rise with purpose. Hosted by Kelley Green Johnson, a certified life coach, well-being facilitator, and founder of the Rise By Design™ Method, this show offers real-life lessons, self-growth gems, and nervous system-grounding practices to help you stay rooted while rising.
Whether you're navigating motherhood, marriage, mindset shifts, or mission-driven work, each episode helps you reset from the real world, reflect with intention, and move forward with alignment, joy, and courage.
You’ll laugh more, breathe deeper, and feel lighter, all while confidently reconnecting to your authentic self.
So if you’re craving more freedom, fulfillment, and flow in your life, it’s time to subscribe and hit play!
- Update frequency
- every 6 days
- Average duration
- 8 minutes
- Episodes
- 70
- Years Active
- 2021 - 2025
Rise Up Monday: Embrace Where You Are
Hey Lovely!
Here's a motivational reminder that it's time for you to embrace where you are now. Especially when you see people around you achieving new success, know that your time is next. You are g…
Rise Up Monday: Being Paid and At Peace
Hey Lovely!
Here's a motivational reminder that you have to do more than want something for it to come into your life. You also have to do the work.
Enjoy and share with someone who needs a boost of…
Rise Up Monday: Work vs. Want
Hey Lovely!
Here's a motivational reminder that you have to do more than want something for it to come into your life. You also have to do the work.
Enjoy and share with someone who needs a boost of…
Rise Up Monday: Trust Your Intuition
Hey Lovely!
Do you trust your intuition? If not, it's time for you to start! Listen to this episode to learn how necessary trusting your intuition is for creating a life you love and implement the 2 …
Rise Up Monday: Check Your Beliefs
Hey Lovely!
It's time for you to check on your beliefs. The life we currently have is based on the beliefs we have about ourselves. If you aren't your best self or living your best life yet, there ma…
Rise Up Monday: Believe In Yourself
Hey Lovely!
I want you to Believe In Yourself. Too often, we allow the opinions of others and/or our own limiting beliefs, dictate how we feel about ourselves and how we live our life. Enough is enou…
Rise Up Monday: Are You Dreading Mondays?
Hey Lovely!
Today I want you to think about how you feel about Mondays. Is it something you dread and grunt about every time the weekend comes to an end? If so, this episode is definitely for you!
En…
Meditation for Anxiety
Hey Lovely, have you been feeling anxious? If so, this is the perfect episode for you! Kelley is sharing a 9- minute meditation to help you release your anxious, overwhelmed, negative emotions so you…
Rise Up Monday: Level Up
Hey Lovely!
Today I'm motivating you to LEVEL UP! There's more to life than just looking good on the outside for social media. It's time to do the work and take the action to get you to your next lev…
Morning Routine for Happiness
Hey Lovely! Time for a morning routine check-in!
Want to start your day focused on You, instead of the outside world? I'm sharing 7 things you can do in the morning to improve your mood and help y…
Rise Up Monday: Time To Get Started
Hey Lovely!
Today I'm motivating you to GET STARTED! If there's anything that you've been putting off or procrastinating on, enough is enough. Listen to this message and get excited to get started on…
Social Media Detox Benefits
Hey Lovely! Have you cleansed your social media accounts of negativity recently? If social makes you feel depressed, anxious, jealous, upset or left out, it's time to clear the negative accounts your…
Rise Up Monday: Prioritizing Friendships While Busy
Hey Lovely!
Today we're talking about prioritizing friendships while busy. Connections matter and we need to have meaningful relationships with others to bring us more joy. I share 3 things you can d…
Own Your Power!
Hey Lovely! Are you ready to learn how to manifest the things you want because I'm ready to share the details with you?! Believe it or not, we manifest all day, thanks to our thoughts, so it's import…
Rise Up Monday: Drop Your Excuses
Hey Lovely!
How often do you make excuses? Did you know your excuses are likely holding you back from creating a life you love? If so, that means it’s time to drop those excuses. That’s what we’re ta…
Using Our Mindset For Manifestation
Hey Lovely! Are you ready to learn how to manifest the things you want because I'm ready to share the details with you?! Believe it or not, we manifest all day, thanks to our thoughts, so it's import…
Rise Up Monday: Complain Less for Less Stress
Hey Lovely!
How often do you complain? Did you ever hear people ask you to stop complaining or perhaps you recognize it yourself and want to ease up? In this episode, Kelley is talking about complai…
Self-Esteem Affirmations
Hey Lovely!
Have you ever struggled with feeling low Self-Esteem? Did you ever want to hear positive self-affirming words to improve your mood and make you feel happy about yourself and your life? In…
Rise Up Monday: Set Intentions for Success in Life
Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter.
To sign up for the newsletter click here: bit.ly/kgemails
Each newsletter feature…
Self-Sabotage
Hey Lovely! Have you ever struggled with Self-Sabotage? Have things been going well for you in life but then you make a decision that ruins it or interferes with you accomplishing your goals? In this…