Rise By Design
Are you ready to stop living by default—and rise by design?
This is your sign that this podcast is for you!
Rise By Design™ is a soulful space for high-achieving women, visionary educators, and everyday leaders who are ready to live, lead, and rise with purpose. Hosted by Kelley Green Johnson, a certified life coach, well-being facilitator, and founder of the Rise By Design™ Method, this show offers real-life lessons, self-growth gems, and nervous system-grounding practices to help you stay rooted while rising.
Whether you're navigating motherhood, marriage, mindset shifts, or mission-driven work, each episode helps you reset from the real world, reflect with intention, and move forward with alignment, joy, and courage.
You’ll laugh more, breathe deeper, and feel lighter, all while confidently reconnecting to your authentic self.
So if you’re craving more freedom, fulfillment, and flow in your life, it’s time to subscribe and hit play!
- Update frequency
- every 6 days
- Average duration
- 8 minutes
- Episodes
- 70
- Years Active
- 2021 - 2025
How To Re-Discover Your Joy
Hey Lovely!
Today's motivational message is about learning how to re-discover your joy. As adults, we sometimes forget to incorporate joy into our every routine. Today, it's time to change that, an…
Avoid Burnout By Saying No
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Today's motivational message is about learning how to say no to opportunities in order to avoid burnout. Burnout can lead to mental, emotional, and even spiritual discomfort so it's impor…
Rise Up Monday: Are you missing this universal law?
Hey Lovely!
Today's motivational message is about using the law of action in addition to affirmations to help you create a life you love.
Enjoy and Share with someone who needs a boost of Motivat…
7 Tips To Improve Your Life
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Today's motivational message is about learning ways to improve your life. We all deserve to live a happier, healthier life, and I'm sharing some ways that worked for me so you can have …
How I Stopped Settling
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Today's motivational message shares a story about how I stopped settling at work and how you can also apply what I did to your life to create positive change.
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Meditate To Be Great
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Today's motivational message discusses the importance and benefits of meditation and creating good habits.
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Virtual Worksh…
Living An Intentional Life
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And today's motivational message goes into the power of the law of cause and effect and how our intentions can guide us to a better life.
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Rise Up Monday: Risk vs Reward
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“With great risk often comes great reward.” And today's motivational message is about how taking risks in life can transform our life for the better.
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Rise Up Monday: Sleep Affirmations For Peaceful Rest
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Trouble sleeping? Listen to these 10 affirmations from my weekly newsletter to help you have a peaceful sleep and wake up feeling more restful.
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Rise Up Monday: Life Updates & Manifestation
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Here's a motivational reminder that what is for you, will find you. This episode includes some life updates and I've also included 3 affirmations to improve your self-love and manifest …
Rise Up Monday: Positive Affirmations To Shift Your Future
Hey Lovely!
Here's a motivational reminder about what positive affirmations are and how they can transform your life. I've also included 10 positive affirmations to listen to and make your own.
Enj…
Rise Up Monday: Transform Your Life With These 6 Journal Prompts
Hey Lovely!
Here's a motivational reminder that it's never too late to transform your life. I've included 6 transformational journal prompts to help you make the changes in your life that you most …
Rise Up Monday: How To Control Your Emotions
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Here's a motivational reminder to live a more peaceful life by controlling your emotions. Learn how to control your emotions better with the questions listed in the episode, to help you…
Rise Up Monday: Luxuriate Your Life
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Here's a motivational reminder to luxuriate your life. You can create special moments in your life instead of waiting for special occasions.
Enjoy and share with someone who needs a …
Rise Up Monday: Take Action To Manifest
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Here's a motivational reminder to take action in order to manifest. Visualization isn't always enough, so when you need more than the law of attraction on your side, remember the law of…
Rise Up Monday: Take A Break
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Here's a motivational reminder to take a break from areas of your day-to-day life to reconnect to yourself.
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Follow Hos…
Rise Up Monday: Measure the Month
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Here's a motivational reminder to measure where you are at the end of the month and to decide what action you need to take to improve your life.
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Rise Up Monday: Know, Do, and Be Better
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Here's a motivational reminder that it's up to us to take action to bring the things we want in our life. We have to know better, do better, and be better, to become happier and change …
Rise Up Monday: Three Good Things Exercise
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Here's a motivational reminder that we get to choose what we focus on. Humans often experience negativity bias but here's a quick exercise to switch to a more positive mindset by using po…
Rise Up Monday: Silence Your Inner Critic
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Here's a motivational reminder that you have to silence your inner critic. The negative and limiting thoughts you have about yourself are all lies. I share 3 ways to help you silence thes…