Resolve IBS and IBD Naturally
This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.
- Update frequency
- every 10 days
- Average duration
- 39 minutes
- Episodes
- 54
- Years Active
- 2024 - 2025
Episode 34: Understanding and Managing Small Intestinal Bacterial Overgrowth (SIBO)
This episode explores Small Intestinal Bacteria Overgrowth (SIBO), shedding light on its causes, symptoms, and ways to eradicate it. We discuss the complexity of SIBO, its ties to IBS, …
Episode 33: Exploring Frequency Medicine and Biblical Healing, with Rob Renee
Rob Renee shares his transformative journey from a near-fatal accident to becoming an advocate for holistic health and natural solutions. He emphasizes the importance of faith, personal…
Episode 32: How Chinese Medicine Can Support Gut Healing, with Brehan Crawford
This episode explores the intersection of gut health and Traditional Chinese Medicine with Brehan Crawford, highlighting his journey from personal health struggles to professional succe…
Episode 31: Overcoming Caffeine and Sugar Addictions in Order to Restore Gut Health
This episode highlights the psychological underpinnings of caffeine and sugar dependencies, emphasizing the need for deeper emotional understanding to achieve true health.
I discuss the…
Episode 30: How to heal IBS and IBD in a way that integrates mind, body, and environment
The episode explores the complexities of chronic gut issues, emphasizing the importance of a holistic approach to healing that encompasses the physical body, environmental influences, a…
Episode 29: Why am I so bloated all the time?
In this episode I discuss:
- Bloating is one of the most common symptoms my clients struggle with
- The spectrum of bloating
- Why bloating is often worse at the end of the day
- The most …
Episode 28: How a man can better support the woman in his life struggling with chronic health issues, with Damien Rader
In this episode we discuss:
- Common personality characteristics of women with chronic gut symptoms and how these can impact their relationships with themselves and their life partners
- Da…
Episode 27: How the thyroid impacts gut health and hormones, with Abby Vallejo
In this episode we discuss:
- Symptoms of low thyroid
- How the thyroid works (chain of command)
- The difference between conventional and function thyroid testing:
- Important nutrient cofac…
Episode 26: Why heart rate variability is important for gut health
In this episode I discuss:
- The pros and cons of wearable biometric tracking devices
- What heart rate variability (HRV) is, and what a “good” HRV is
- Why I love the Oura Ring as an HRV tra…
Episode 25: Gut health is connected to mental health, with Wendy Rosen
In this episode I discuss:
- Wendy’s story of gut issues, brain symptoms, chronic fatigue, and addiction struggles and why she sees this as all connected to nutrition, lifestyle and nervo…
Episode 24: Who influenced me and how did I become a nutritionist?
In this episode I discuss:
- My original career paths as engineer and government worker and how those led me to become a holistic nutritionist
- How studying Chinese medicine and becoming a…
Episode 23: Why increasing fiber can make your IBS/IBD symptoms worse
In this episode I discuss:
- (2:15) what is fiber and what does it do in the gut?
- (3:15) why increasing fiber to help you poop is not always true
- (6:30) which foods are considered high f…
Episode 22: Are you DIY fixing your own health issues (to your own detriment), with Abby Vallejo (Part 2)
In this episode we discuss:
- (2:00) why DIY restrictive diets rarely work in the long term and don’t ultimately address root cause factors
- (5:00) why repeat food sensitivity testing is …
Episode 21: Why women need to be empowered to understand hormones and support their cycles naturally, with Abby Vallejo (Part 1)
In this episode we discuss:
- (2:30) Abby’s health story, which started in childhood as chronic gut issues and later, along with long term birth control pill use, led to major hormone im…
Episode 20: How to properly detox mold and minimize future exposures, with Patty Picinich (Mold Series Part 5)
In this episode I discuss:
- (1:45) why toxic mold exposure causes different symptoms in different people and hits certain people harder than others
- (5:30) why the body’s detoxification p…
Episode 19: How to recover successfully from mold toxicity, with Patty Picinich (Mold Series Part 4)
In this episode I discuss:
- (2:30) Patty’s mold exposure story and what she did wrong when she found mold in her home
- (4:22) why doctors often miss mold toxic patients, how to test for m…
Episode 18: If you have mold toxicity, you probably have candida too (Mold Series Part 3)
In this episode I discuss:
- (1:00) why candida overgrowth is so common in mold sick people
- (5:45) candida overgrowth can come from antibiotic overuse, especially if a probiotic was not r…
Episode 17: The link between mold toxicity and Lyme disease (Mold Series Part 2)
In this episode I discuss:
- (3:00) why histamine overproduction is common with mold toxicity and the symptoms associated with this
- (4:55) why fermented foods can drive IBS symptoms, esp…
Episode 16: Is mold toxicity part of your IBS or IBD struggle? (Mold Series Part 1)
In this episode I discuss:
- (2:00) why toxic mold exposure is related to IBS and autoimmune disorders, and why mold is dangerous to your health
- (5:00) why if you react poorly to most a…
Episode 15: Are you struggling with nausea, severe brain fog, and fatigue? Client Case Study 1
In this episode I discuss:
- (3:30) example of what a GI Map stool test might show for someone struggling with nausea, alternating bowel movements and severe brain fog
- (6:00) clues on the…