Relaxire
šæ Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.
Welcome to Relaxire ā a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isnāt found in silence alone ā but in honest conversations, healing breaths, and the courage to grow softly.
Our mission?
To help you:
āØ Rebuild self-esteem & resilience
š§ Learn practical coping skills
š¬ Improve communication & emotional connection
š§āāļø Relax deeply & rest well
š± Cultivate inner calm through guided meditations
šļø Discover the real power of therapy & self-reflection
š Embrace who you are ā right here, right now
Whether you're on a personal journey or nurturing a familyās emotional wellbeing, Relaxire walks beside you ā with warmth, wisdom, and quiet strength.
šļø Hosted by:
Doc | Coach Soha ā Heart Companion, Healer, Voice of Calm
š§ Co-Host: Listening Counselor Manal ā Empathic Ear, Heart-Centered Support
š© For Collaborations & Partnerships:
[email protected]
- Update frequency
- every day
- Average duration
- 15 minutes
- Episodes
- 85
- Years Active
- 2023 - 2025
IF by Rudyard Kipling (A Life Changing Poem) Voiced by Dr Soha
Rudyard Kiplingās iconic poem "Ifā", first published in 1910, is more than a masterpiece of verse ā itās a blueprint for character, resilience, and quiet heroism. With elegant rhythm and profound wisā¦
00:02:59 |
Thu 07 Aug 2025
Can AI Have a Mind? Exploring the Psychology of Machine Behavior with Dr Soha
Can a machine truly think? Does AI have intentions, emotions, or even a form of consciousnessāor are we just projecting human traits onto lines of code? In this mind-bending episode, we sit down withā¦
00:13:57 |
Wed 06 Aug 2025
The Psychology of Letdown: Mapping the 4 Faces of Disappointment with Dr Soha
Disappointment doesnāt always look like tears. Sometimes, itās a slow blink. A forced smile. A quiet āItās fine.ā Or worse ā no reaction at all.
In this deeply human episode, we sit down with Dr. Sohaā¦
In this deeply human episode, we sit down with Dr. Sohaā¦
00:17:11 |
Wed 06 Aug 2025
The AI That Ghosted Meā¦ As Me
Imagine this: You send a text to your best friend. They donāt reply. Days go by. You confront them ā only to find out they got a messageā¦ from youā¦ saying you needed space.
But hereās the kicker: you ā¦
00:17:11 |
Wed 06 Aug 2025
The Gen Z Stare: Why Itās Freaking Everyone Out (And Going Viral)
Youāve seen it everywhere ā in TikTok skits, fashion campaigns, concert crowds, and that one viral video where a Gen Z kid just stares into the camera like theyāve seen the truth of the universe. Itāā¦
00:18:27 |
Tue 05 Aug 2025
The Trendy Truth: We Love Talking About Healing More Than Healing
Weāre more aware of mental health than ever. Therapy is trending. Self-care is mainstream. Mindfulness apps are on every phone. So why are so many of us still struggling?
In this eye-opening episode, ā¦
In this eye-opening episode, ā¦
00:11:30 |
Tue 05 Aug 2025
Mind Matters: The Truth About Psychological Care with Dr Soha
We talk about physical health all the time ā doctor visits, diets, workouts ā but what about our mental and emotional well-being? In this powerful and eye-opening conversation, we sit down with Dr. Sā¦
00:07:20 |
Mon 04 Aug 2025
Big Sister, Bigger Responsibilities: The Real Talk on Being the Oldest
Being the oldest sister isnāt just about hand-me-downs and being first in the family photo ā it often comes with a lifetime of unspoken duties, sky-high expectations, and emotional labor no one prepaā¦
00:17:56 |
Sun 03 Aug 2025
Why Canāt We Put It Down? The Smartphone Effect on Minds & Relationships
We pick up our phones over 100 times a dayāoften without even realizing it. But what happens when scrolling, swiping, and snapping become compulsions, not choices? In this eye-opening episode, we divā¦
00:20:28 |
Sat 02 Aug 2025
Listen Like a Pro: The 3 Rs for Deeper Connections with Dr Soha
We often think communication is about speakingābut true connection starts with listening. In this insightful episode, Dr. Soha breaks down the powerful 3 Rs of Listening, a simple yet transformative ā¦
00:18:06 |
Sat 02 Aug 2025
Good Vibes Only? Start with Your Self-Talk with Dr Soha
Spoiler: You canāt fake good vibes if your inner voice is tearing you down.
Welcome to a real talk (and gentle reset) about the true starting point of lasting positivity: what you say to yourself. In ā¦
Welcome to a real talk (and gentle reset) about the true starting point of lasting positivity: what you say to yourself. In ā¦
00:10:43 |
Wed 30 Jul 2025
Peace Within: Guided Affirmations with Dr. Soha
In a world that never stops moving, your soul deserves a sanctuary.
Welcome to Peace Within, a gentle, guided journey into calm with clinical psychologist Dr. Soha. This episode is your invitation to ā¦
Welcome to Peace Within, a gentle, guided journey into calm with clinical psychologist Dr. Soha. This episode is your invitation to ā¦
00:10:00 |
Tue 29 Jul 2025
Skin Cancer Alert: Prevention Tips That Could Save Your Life
One in five Americans will develop skin cancer in their lifetime ā but here's the good news: it's one of the most preventable cancers when you know what to do. In this crucial episode, we're soundingā¦
00:06:00 |
Mon 28 Jul 2025
Whole Child Wellness: Preventing Juvenile Arthritis from the Inside Out
Juvenile arthritis affects nearly 300,000 children in the US, but what if the key to prevention lies in nurturing your child's emotional and mental wellbeing? In this eye-opening episode, we explore ā¦
00:15:20 |
Mon 28 Jul 2025
Stay Cool, Stay Alive: Your Heat Stroke Prevention Guide
Summer heat can be deadly serious. In this essential episode, we're diving deep into heat stroke prevention strategies that could literally save your life.
Discover the surprising early warning signs ā¦
Discover the surprising early warning signs ā¦
00:05:01 |
Sun 27 Jul 2025
Her Story, Finally Told: A Client's Brave Disclosure
In today's powerful episode, we hear from a client who spent years living in the shadows, feeling invisible in her own life. Her brave confession reveals the moment she realized she had been disappeaā¦
00:14:46 |
Sun 27 Jul 2025
Love, Intimacy, and Couple Affirmations
A guided audio practice designed for couples to strengthen their emotional and intimate connection through structured affirmations and heart-centered meditation.
Format:
Format:
- Duration: 20 minutes
- Structure: ā¦
00:20:39 |
Sat 26 Jul 2025
So Your Heart's a Little Broken... Now What?
Let's be real ā heartbreak sucks. Whether it's a recent breakup, the end of a long-term relationship, or that lingering ache from love lost, we've all been there. But here's the thing: your heart isnā¦
00:09:25 |
Fri 25 Jul 2025
Timeless Love Poems That Will Destroy You (In a Good Way)
Brace yourself for an emotional journey through seven of the most devastatingly beautiful love poems ever written. In this episode, I'm reading timeless verses that capture the raw, unfiltered truth ā¦
00:14:13 |
Thu 24 Jul 2025
"Real Love Isnāt Perfect: Stories of Love That Last Beyond the Moment
š§ Episode Summary (for Show Notes / Podcast Platforms):
In this heartfelt and insightful episode of Relaxirw , Dr.Soha explores the timeless question: What is love? Through a deeply human, emotionallyā¦
In this heartfelt and insightful episode of Relaxirw , Dr.Soha explores the timeless question: What is love? Through a deeply human, emotionallyā¦
00:22:56 |
Sun 20 Jul 2025
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