Relaxire
šæ Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.
Welcome to Relaxire ā a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isnāt found in silence alone ā but in honest conversations, healing breaths, and the courage to grow softly.
Our mission?
To help you:
āØ Rebuild self-esteem & resilience
š§ Learn practical coping skills
š¬ Improve communication & emotional connection
š§āāļø Relax deeply & rest well
š± Cultivate inner calm through guided meditations
šļø Discover the real power of therapy & self-reflection
š Embrace who you are ā right here, right now
Whether you're on a personal journey or nurturing a familyās emotional wellbeing, Relaxire walks beside you ā with warmth, wisdom, and quiet strength.
šļø Hosted by:
Doc | Coach Soha ā Heart Companion, Healer, Voice of Calm
š§ Co-Host: Listening Counselor Manal ā Empathic Ear, Heart-Centered Support
š© For Collaborations & Partnerships:
[email protected]
- Update frequency
- every day
- Average duration
- 15 minutes
- Episodes
- 85
- Years Active
- 2023 - 2025
The Will to Win by Berton Braley Voiced by Dr Soha
If you want a thing bad enough
To go out and fight for it,
Work day and night for it,
Give up your time and your peace and your sleep for it
If only desire of it
Makes you quite mad enough
Never to tire ofā¦
To go out and fight for it,
Work day and night for it,
Give up your time and your peace and your sleep for it
If only desire of it
Makes you quite mad enough
Never to tire ofā¦
00:03:17 |
Wed 20 Aug 2025
Stress Is Rewiring Your Brain and Weakening Your Immune System
Itās not just in your head.
Itās not just āall psychological.ā
Chronic stress is physically changing your brain ā and dismantling your bodyās defenses.
In this powerful episode, mindfulness and emotionaā¦
Itās not just āall psychological.ā
Chronic stress is physically changing your brain ā and dismantling your bodyās defenses.
In this powerful episode, mindfulness and emotionaā¦
00:10:03 |
Wed 20 Aug 2025
Stoic Laws for Tough Times: How to Stay Calm When Everything Breaks
Life doesnāt ask for permission before it falls apart.
Loss. Failure. Betrayal. Anxiety. Uncertainty.
And in those moments, calm doesnāt come from positive thinking ā it comes from inner order.
In this ā¦
Loss. Failure. Betrayal. Anxiety. Uncertainty.
And in those moments, calm doesnāt come from positive thinking ā it comes from inner order.
In this ā¦
00:06:26 |
Wed 20 Aug 2025
Why So Many Men Are Choosing Buddies Over Therapy (And What It Means)
They donāt call it ātherapy.ā
They donāt schedule appointments.
But every Saturday morning, without fail, they meet at the same coffee shop. Or go for a drive. Or just sit in silence, watching the gameā¦
They donāt schedule appointments.
But every Saturday morning, without fail, they meet at the same coffee shop. Or go for a drive. Or just sit in silence, watching the gameā¦
00:09:16 |
Mon 18 Aug 2025
Sugar Isnāt Just Ruining Your Body Itās Hijacking Your Mind
You know sugar isnāt great for your waistline or energy levels.
But what if the biggest danger isnāt to your body ā but to your mind?
In this eye-opening episode, mindfulness and mental wellness expertā¦
But what if the biggest danger isnāt to your body ā but to your mind?
In this eye-opening episode, mindfulness and mental wellness expertā¦
00:16:46 |
Sun 17 Aug 2025
Why You Feel 'Off' on Birth Control And What to Do About It
Youāre not crazy.
Youāre not overreacting.
And youāre definitely not alone.
If youāve been feeling just slightly offāmore anxious, less joyful, emotionally flat, or disconnected from yourselfāsince starā¦
Youāre not overreacting.
And youāre definitely not alone.
If youāve been feeling just slightly offāmore anxious, less joyful, emotionally flat, or disconnected from yourselfāsince starā¦
00:13:20 |
Sun 17 Aug 2025
Why Your Body Craves Touch (And What Happens When You Get It)
You canāt hug a text.
You canāt hold a video call.
And no amount of likes can replace the warmth of a real embrace.
In a world thatās more connected than everāyet emotionally starvedāour bodies are sileā¦
You canāt hold a video call.
And no amount of likes can replace the warmth of a real embrace.
In a world thatās more connected than everāyet emotionally starvedāour bodies are sileā¦
00:11:11 |
Sat 16 Aug 2025
She Fixed Her Knee Pain Without Surgery Hereās the Yoga Routine She Used
She was told sheād need a knee replacement by 50.
She couldnāt walk her dog.
She winced getting out of bed.
And she was done with painkillers.
But instead of going under the knife ā she tried yoga.
Not thā¦
She couldnāt walk her dog.
She winced getting out of bed.
And she was done with painkillers.
But instead of going under the knife ā she tried yoga.
Not thā¦
00:13:59 |
Fri 15 Aug 2025
Microplastics Are Inside Your Brain, Hereās What Itās Doing to Your Mind (w/ Dr. Soha)
Theyāre in our oceans, our food, our water ā and now, shockingly, theyāre inside our brains.
In this urgent and eye-opening episode, we sit down with renowned Dr. Soha, a leading voice in environmentaā¦
In this urgent and eye-opening episode, we sit down with renowned Dr. Soha, a leading voice in environmentaā¦
00:18:44 |
Fri 15 Aug 2025
Letās Clap Together: The Secret Ritual Top Performers Donāt Want You to Know
What if the key to more energy, sharper focus, and instant stress relief was already in your hands ā literally?
In this electrifying episode, we dive into the surprising world of clapping therapy ā anā¦
In this electrifying episode, we dive into the surprising world of clapping therapy ā anā¦
00:21:37 |
Thu 14 Aug 2025
Youāre Not Invisible. Youāre Just Being Used
You show up.
You follow through.
You remember everyoneās birthdays, hold space during their crises, and never let anyone down.
But hereās the painful truth:
The more reliable you are, the easier it becomā¦
You follow through.
You remember everyoneās birthdays, hold space during their crises, and never let anyone down.
But hereās the painful truth:
The more reliable you are, the easier it becomā¦
00:11:30 |
Thu 14 Aug 2025
Brain Fog Isnāt Normal Hereās What Your Mind Is Trying to Tell You
Youāre not imagining it.
Youāre not ājust tired.ā
And noāyouāre not getting ātoo oldā to think clearly.
If you're forgetting words, losing focus mid-sentence, or feeling mentally drained by 2 PM, your bā¦
Youāre not ājust tired.ā
And noāyouāre not getting ātoo oldā to think clearly.
If you're forgetting words, losing focus mid-sentence, or feeling mentally drained by 2 PM, your bā¦
00:14:51 |
Wed 13 Aug 2025
When Love Is Present, But Connection Isnāt: Healing Intimacy Gaps with Dr. Soha
You still say āI love you.ā
You show up for each other.
You may even still hold hands or share inside jokes.
But deep down, something feelsā¦ distant.
Love is still thereābut connection? That deep, soul-lā¦
You show up for each other.
You may even still hold hands or share inside jokes.
But deep down, something feelsā¦ distant.
Love is still thereābut connection? That deep, soul-lā¦
00:13:53 |
Wed 13 Aug 2025
The Overthinkerās Wake-Up Call: You Donāt Need More Answers You Need Peace
Youāve analyzed every decision.
Replayed every conversation.
Prepared for every possible outcome.
But instead of clarity, youāre left with exhaustion.
If your mind feels like a 24/7 debate room and peaceā¦
Replayed every conversation.
Prepared for every possible outcome.
But instead of clarity, youāre left with exhaustion.
If your mind feels like a 24/7 debate room and peaceā¦
00:13:09 |
Wed 13 Aug 2025
Beyond the Roles: Dr. Soha Reveals How to Find Who You Really Are
Mother. Father. Employee. Partner. Caregiver. Leader.
We move through life wearing roles like second skinsānecessary, meaningful, but often overwhelming. And somewhere beneath them all, a quiet questiā¦
We move through life wearing roles like second skinsānecessary, meaningful, but often overwhelming. And somewhere beneath them all, a quiet questiā¦
00:14:07 |
Wed 13 Aug 2025
One Step at a Time: Dr. Soha Reveals the Spiritual Power of the Labyrinth
In this soul-stirring episode, weāre stepping off the treadmill of modern life and into the ancient, winding path of the labyrinth. Join us as Dr. Soha, spiritual guide and mindfulness expert, unlockā¦
00:14:43 |
Tue 12 Aug 2025
The Love Is There ā But the Spark Isnāt. What Now?
You still care. Youāre not fighting. In fact, you might even say youāre happy.
But somethingāsā¦ off.
The butterflies are gone. The late-night talks have turned into side-by-side scrolling. The passion?ā¦
But somethingāsā¦ off.
The butterflies are gone. The late-night talks have turned into side-by-side scrolling. The passion?ā¦
00:09:57 |
Mon 11 Aug 2025
I Raised Them With Loveā¦ So Why Are They So Angry?
You gave your all. Late nights, packed lunches, endless support, unconditional love ā you truly believed you were doing it right. So why, as your child becomes an adult, are they suddenly filled withā¦
00:16:05 |
Mon 11 Aug 2025
Can You Stop Time? (Spoiler: Not Literally. But Kind Of.)
Weāve all felt it ā one minute itās January, the next itās dĆ©jĆ vu all over again. Birthdays pile up. Seasons blur. You blink, and somehow, itās been five years since you last checked in with yourselā¦
00:14:26 |
Sat 09 Aug 2025
These GOAT Rubaiyat of Omar Khayyam Will Make You Rethink Life, Death, and Everything
Voiced by: Dr Soha
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]Ā©Ā Ā | All rights reserved
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]Ā©Ā Ā | All rights reserved
00:05:02 |
Fri 08 Aug 2025
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