Relaxire
đż Relaxire: Improving Mental Wellbeing
Breathe. Belong. Become.
Welcome to Relaxire â a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.
We believe peace isnât found in silence alone â but in honest conversations, healing breaths, and the courage to grow softly.
Our mission?
To help you:
⨠Rebuild self-esteem & resilience
đ§ Learn practical coping skills
đŹ Improve communication & emotional connection
đ§ââď¸ Relax deeply & rest well
đą Cultivate inner calm through guided meditations
đď¸ Discover the real power of therapy & self-reflection
đ Embrace who you are â right here, right now
Whether you're on a personal journey or nurturing a familyâs emotional wellbeing, Relaxire walks beside you â with warmth, wisdom, and quiet strength.
đď¸ Hosted by:
Doc | Coach Soha â Heart Companion, Healer, Voice of Calm
đ§ Co-Host: Listening Counselor Manal â Empathic Ear, Heart-Centered Support
đŠ For Collaborations & Partnerships:
[email protected]
- Update frequency
- every day
- Average duration
- 15 minutes
- Episodes
- 85
- Years Active
- 2023 - 2025
Silence Is Not the Absence of Sound, Itâs the Presence of Healing
We run from silence.
We fill it with music, podcasts, notifications, noise.
Because in the quiet, we might have to face our thoughts, our grief, our truth.
But what if silence isnât something to fear â
bâŚ
We fill it with music, podcasts, notifications, noise.
Because in the quiet, we might have to face our thoughts, our grief, our truth.
But what if silence isnât something to fear â
bâŚ
00:22:36 |
Sat 06 Sep 2025
How Dark Chocolate and Tea Fight Inflammation, Stress, and Aging
What if your favorite comfort ritual â a square of dark chocolate, a warm cup of tea â wasnât just soothing your soulâŚ
but actively healing your body?
In this deliciously insightful episode, mindfulnesâŚ
but actively healing your body?
In this deliciously insightful episode, mindfulnesâŚ
00:18:06 |
Fri 05 Sep 2025
This Is How Gaslighting Starts (And How to Stop It Before It Destroys You)
It doesnât begin with abuse.
It begins with a comment.
A laugh.
A simple: âYouâre remembering it wrong.â
Then it grows.
âYouâre too emotional.â
âYouâre the one with the problem.â
âNo one else sees it this wâŚ
It begins with a comment.
A laugh.
A simple: âYouâre remembering it wrong.â
Then it grows.
âYouâre too emotional.â
âYouâre the one with the problem.â
âNo one else sees it this wâŚ
00:17:25 |
Fri 29 Aug 2025
I Got a Tattoo Then My Lymph Nodes Changed Hereâs What I Learned.
It started as a symbol of strength.
A beautiful tattoo to mark a new chapter.
But weeks later, my underarm swelled.
My doctor ordered tests.
And I was staring at a word I never expected: "abnormal lymph âŚ
A beautiful tattoo to mark a new chapter.
But weeks later, my underarm swelled.
My doctor ordered tests.
And I was staring at a word I never expected: "abnormal lymph âŚ
00:13:24 |
Fri 29 Aug 2025
Aging Backwards: How to Stay Sharp, Strong, and Happy Past 100
What if getting older didnât mean slowing down?
What if, instead of fading â you gained energy, clarity, and joy with every passing year?
Welcome to the radical idea of âaging backwardsâ â not in looksâŚ
What if, instead of fading â you gained energy, clarity, and joy with every passing year?
Welcome to the radical idea of âaging backwardsâ â not in looksâŚ
00:16:46 |
Thu 28 Aug 2025
Healing in Motion: How EMDR Therapy Rewires Trauma Without Words
You donât have to relive the pain to heal from it.
In this transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the quiet revolution in trauma therapy: EMDR (Eye MovementâŚ
In this transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the quiet revolution in trauma therapy: EMDR (Eye MovementâŚ
00:14:02 |
Thu 28 Aug 2025
8 Ways to Hack Your Vagus Nerve for Instant Stress Relief
You canât always control your stress.
But you can control your bodyâs response to it.
In this game-changing episode, mindfulness and emotional wellness expert Dr. Soha reveals how to hack your vagus neâŚ
But you can control your bodyâs response to it.
In this game-changing episode, mindfulness and emotional wellness expert Dr. Soha reveals how to hack your vagus neâŚ
00:14:20 |
Thu 28 Aug 2025
The Food Youâre Eating Might Be Making Your Tinnitus Worse
- Chang, S.F., et al. (2014). "Dietary sodium intake and tinnitus: A cross-sectional study." The American Journal of Medicine, 127(10), 972â978.
- Landgrebe, M., et al. (2020). "Current state of research âŚ
00:16:19 |
Wed 27 Aug 2025
Sleep Is Your Superpower If Youâre Doing It Right
You wouldnât expect a phone to run on 30% battery.
So why do you expect your body â your mind â to function on broken, shallow, or rushed sleep?
In this energizing and transformative episode, mindfulneâŚ
So why do you expect your body â your mind â to function on broken, shallow, or rushed sleep?
In this energizing and transformative episode, mindfulneâŚ
00:17:55 |
Tue 26 Aug 2025
The Hidden Heart Benefits of Weight Training (Most Doctors Donât Talk About)
When we think of heart health, we think of running, cycling, and long cardio sessions.
But what if one of the most effective ways to lower blood pressure, reduce inflammation, and prevent heart diseasâŚ
But what if one of the most effective ways to lower blood pressure, reduce inflammation, and prevent heart diseasâŚ
00:09:59 |
Tue 26 Aug 2025
One Banana a Day Keeps the Doctor Away And Lowers Your Blood Pressure
Youâve heard âan apple a dayâŚâ â
But what if the real heart-saving fruit was sitting in your fruit bowl all along?
In this deliciously simple episode, mindfulness and wellness expert Dr. Soha reveals tâŚ
But what if the real heart-saving fruit was sitting in your fruit bowl all along?
In this deliciously simple episode, mindfulness and wellness expert Dr. Soha reveals tâŚ
00:14:21 |
Mon 25 Aug 2025
The Cooking Oil in Your Kitchen Might Be Fueling Breast Cancer
Itâs in your frying pan.
Itâs in your salad dressing.
Itâs in nearly every processed food youâve ever eaten.
And what if itâs not just adding flavor â
but quietly feeding the growth of aggressive breast âŚ
Itâs in your salad dressing.
Itâs in nearly every processed food youâve ever eaten.
And what if itâs not just adding flavor â
but quietly feeding the growth of aggressive breast âŚ
00:14:27 |
Mon 25 Aug 2025
Itâs Not About Counting Calories Itâs About Quality, Not Quantity
Youâve counted calories.
Youâve tracked macros.
Youâve starved, restricted, and still felt hungry â not just for food, but for energy, clarity, and peace.
What if the problem isnât how much youâre eatinâŚ
Youâve tracked macros.
Youâve starved, restricted, and still felt hungry â not just for food, but for energy, clarity, and peace.
What if the problem isnât how much youâre eatinâŚ
00:19:21 |
Mon 25 Aug 2025
The 30-Day Self-Care Upgrade You Actually Stick To
Youâve tried the journaling.
The 5 AM routines.
The detoxes.
And every time, by day 7, life happens â and youâre back to surviving, not thriving.
What if self-care didnât require perfectionâŚ
but just consâŚ
The 5 AM routines.
The detoxes.
And every time, by day 7, life happens â and youâre back to surviving, not thriving.
What if self-care didnât require perfectionâŚ
but just consâŚ
00:17:45 |
Sun 24 Aug 2025
Dear Future You: These Choices Today Will Shape How You Age
One day, youâll look in the mirror and see the face of the life you lived.
Not just the years you added â but how you lived them.
Were you sharp? Strong? Connected?
Or tired, stiff, and lonely?
In this dâŚ
Not just the years you added â but how you lived them.
Were you sharp? Strong? Connected?
Or tired, stiff, and lonely?
In this dâŚ
00:16:46 |
Sun 24 Aug 2025
Your Playlist Is Changing Your Gut Bacteria (Yes, Really)
Youâve heard âmusic soothes the soul.â
But what if it also soothes your gut bacteria?
In this fascinating, eye-opening episode, we dive into the surprising and emerging science linking music, the nervoâŚ
But what if it also soothes your gut bacteria?
In this fascinating, eye-opening episode, we dive into the surprising and emerging science linking music, the nervoâŚ
00:16:44 |
Sat 23 Aug 2025
How Weight Training Lowers Blood Pressure, Inflammation, and Heart Risk
When we think of heart health, we think of running, cycling, and cardio machines.
But what if one of the most powerful tools for a stronger heart isnât on the treadmill â
but in the weights room?
In thiâŚ
But what if one of the most powerful tools for a stronger heart isnât on the treadmill â
but in the weights room?
In thiâŚ
00:09:59 |
Fri 22 Aug 2025
The Hidden Habits That Damage Your Kidneys (And How to Reverse Them)
Your kidneys filter 180 liters of blood every single day â silently, tirelessly, without complaint.
But what if your daily routines are slowly sabotaging them⌠and you donât even know it?
In this eye-oâŚ
But what if your daily routines are slowly sabotaging them⌠and you donât even know it?
In this eye-oâŚ
00:12:44 |
Fri 22 Aug 2025
This Is Why You Feel Worse After Eating (And What to Eat Instead)
You ate.
But instead of feeling energized⌠you feel heavier.
More tired.
More anxious.
More empty.
What if your food isnât just failing to nourish you â
but quietly making your depression worse?
In this powâŚ
But instead of feeling energized⌠you feel heavier.
More tired.
More anxious.
More empty.
What if your food isnât just failing to nourish you â
but quietly making your depression worse?
In this powâŚ
00:13:25 |
Thu 21 Aug 2025
The Science and Soul of Clean Sheets: How Bedding Affects Your Body & Mind
Your bed is more than a place to sleep.
Itâs where you dream, heal, cry, rest, and recharge.
And whatâs touching your skin every night?
Your sheets â possibly loaded with more than just cotton.
In this dâŚ
Itâs where you dream, heal, cry, rest, and recharge.
And whatâs touching your skin every night?
Your sheets â possibly loaded with more than just cotton.
In this dâŚ
00:16:46 |
Wed 20 Aug 2025
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