Relax with Yogi Bryan Meditations

We spend so much energy taking care of others.  It is time to take care of YOU.  Self care is so important.  You deserve self love.  Find a comfortable spot, close your eyes, and get ready to cultiva…

You are a powerful creator.  Is there something you would like to manifest in this lunar cycle?  Grab a pen and paper and write down three intentions you would like to manifest.  Once you have your t…

Are you feeling a little nervous?  Stressed?  Need a quick meditation to find that calm state?  Join me in this 5-minute guided meditation for calmness.  Very simple.  Open to all levels.  Find a com…

Think of a goal you would like to manifest in your life.  Write it down then join me in this guided affirmation meditation to manifest your goal.  Open to all levels.  If you can breath you can medit…

Do you need to relax?  Do you need a meditation to help with sleep and ease?  Join me in this guided gratitude sleep meditation to sink deeper and deeper into tranquility.  Open to all levels.  Lay d…

Start the morning with daily gratitude.  Listen every morning for 90 days for the best results.  Gratitude will change your life.  There is always something to be grateful for.  Rewire your brain wit…

Do you have something you are thinking about over and over again?  Are you finding yourself stuck in an emotion?  Join me in this guided meditation for emotional healing and strength.  Feel your emot…

Come back to the present moment.  You have everything you need right here right now.  There is nothing to do or control.  All you have to do is breath.  Join me in this meditation and take an inner j…

Attitude of gratitude.  If you are feeling down come back to gratitude.  If you feel a lack in your life, come back to gratitude.  Fill your whole body with gratitude in this guided meditation.  Open…

Having trouble falling asleep?  Feeling stressed?  Guide me in this 10 minute guided meditation for deep relaxation and sleep.  Find a comfortable position where you can sleep.  Open to all levels.  …

Are you feeling anxious?  Your mind feels all over the place?  Join me in this guided meditation to embrace the healing light from the center of the Universe.  Give yourself permission to relax.  Ope…

Be nice to yourself.  Really really be nice to yourself.  Join me in this guided meditation for self compassion.  Communicate with your future self.  Realize you have all you need right here right no…

Are you a control freak?  Do you have so much stress you don't know what to do with it?  Join me in this guided meditation for emotional release.  Open to all levels.  Find a spot to lay on your back…

Are you feeling nervous?  Maybe a little antsy?  Stressed?  Well you are in the right place.  Join me in this guided meditation to come back to the breath, come back to the body, and relax in to the …

Our brains filter out so much information.  If you take time to really listen you will notice sounds you have never heard before.  Come back to the present moment.  Join me in this guided meditation …

Need a break?  Do you have under 8 minutes?  If so join me for this guided meditation where you will relax the entire body.  All your worries will fade away.  JUST BREATH.  

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Do you have emotions that feel stuck?  Need relief?  Join me in this guided meditation for emotional healing.  No experience necessary.  All you have to do is breath.  Find a comfortable spot where t…

Are you feeling stressed but need a quick meditation?  Join me in this 5 minute meditation to relax the body and mind.  Open to all levels.  If you can breath you can meditate.  Give yourself permiss…

Embrace the powerful energies of the full moon.  The full moon is a great time to release the things that don't serve you.  Feel the moon energy lighting up each and every cell of your body.  Allow t…

Is your mind all over the place?  Are you thinking about the past or future?  Do you need more presence?  Join me in this guided meditation for the present moment.  Open to all levels.  If you can br…