Relax with Yogi Bryan Meditations

Are you feeling nervous?  In need of a quick relaxation meditation?  You came to the right spot.  Join me in this guided meditation to calm the nerves, embrace the present moment, and breathe.  NO ex…

Embrace the present moment.  Feel the emotions you feel right now.  Breathe it in and breathe it out.  Nothing to do or control.  Open to all levels.  Find a comfortable spot and relax.  

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Are you struggling with an addiction?  Do you need some relief?  Join me in this guided meditation for healing addiction.  Open to all levels.  If you can breath you can meditate.  Best with headphon…

Are you looking to accomplish a goal?  Do you need some answers on how to get there?  Join me in this creative visualization meditation to meet your future self to gain wisdom and clarity.  Open to a…

Be kind to yourself.  Do something for you today.  Self care is a must.  You can't take care of someone else if you aren't taking care of you.  I made this meditation just for you.  Take a time out. …

Are you feeling stressed?  Do you need some grounding in your life?  Join me in this guided meditation to harness the Earth's energy.  Ground yourself in the present moment.  Find a comfortable spot,…

Attitude of gratitude.  Gratitude is an amazing practice to change your perspective.  There are always things to be grateful for.  Find a comfortable spot, close your eyes, and breathe in the gratitu…

Self care is a must.  Do something nice for yourself today.  Give yourself a pat on the back, you're doing great.  Join me in this guided meditation for self love.  Find a comfortable spot, close you…

Do you need a quick meditation to relax?  Join me in this 5 minute guided meditation to arrive to the present moment.  Let it go.  Close your eyes and breathe.  Best with headphones.  Meditation cont…

Get off social media and return to the present moment.  Allow yourself to BE.  Allow yourself to breathe your natural breath.  Observe the natural body.  Notice the natural mind.  Take a five minute …

Are you feeling stuck?  Do you have an emotion you would like to remove?  Join me in this guided meditation to release stuck energy.  Find a comfortable spot, close your eyes, and breathe.  Open to a…

Do you need some rest?  Join me in this seven minutes to sleep meditation.  Find a comfortable spot, lay down, and close your eyes.  Relax.  BREATH.  Allow your natural breath to flow in and out.  Gi…

Need a quick meditation to relax?  Join me in this six minute guided meditation for body and mind relaxation.  Find a comfortable spot, close your eyes, and breathe.  Surrender to the moment.  Surren…

Slow down.  RELAX.  Find the stillness in your day.  Join me in this 9 1/2 minute guided meditation to allow stillness in the body and mind.  Give yourself permission to relax.  

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Do you need answers from your higher self?  Who are you?  What do you need?  Join me in this guided meditation to meet your higher self to gain wisdom and clarity.  Open to all levels.  Find a comfor…

Bring your mind back to the present moment in this nine minute guided meditation.  Give yourself permission to relax.  Give yourself permission to take time for you.  Open to all levels.  Find a comf…

Self care is a must.  Give yourself time for you.  Join me in this guided meditation for self gratitude.  Grateful for the breath, grateful for the body, and grateful for the mind.  Open to all level…

It is ok to be strong.  Inhale "I AM, Exhale "Strong"

Join me in this guided meditation to harness inner strength.  You are stronger than you think you are.  I guarantee it.  Join me to channel the i…

You deserve to relax.  Give yourself permission to relax.  Find a comfortable spot to lay down, close your eyes, and breathe.  Join me as I guide you on a full body scan for deep relaxation of the mi…

Let it go.  Breath it in and breath it out.  Relaxation is so important for the immune system.  When we relax our bodies can repair itself.  Healing energy is much needed today more than ever.  Give …