Relax with Yogi Bryan Meditations

Are you having trouble falling asleep?  Does your mind and body need to relax?  Join me in this 20-minute sleep meditation to calm the mind and rest the body.  Open to all levels.  Find a place where…

Is your mind and body spiraling out of the present moment?  Do you need to relax?  Join me in this grounding meditation to release stress, worry, and anxiety from your body.  Open to all levels.  Fin…

Do you need a quick meditation to welcome gratitude in your life?  Join me in this guided meditation to send powerful affirmations to your heart space to harness an attitude of gratitude.  Open to al…

Are you needing mental strength?  Do you need courage?  Join me in this guided meditation to harness inner strength and fire.  You are stronger than you think you are.  Enjoy!

Download the Relax with…

Are you feeling scared?  Is something coming up that has you worried?  Join me in this guided meditation to embrace courage and release fear.  Open to all levels.  Find a place where you can lie down…

Are you having trouble falling asleep?  Do you need more self love?  Join me in this guided sleep meditation to reprogram your subconscious mind with self love affirmations.  Find a place where you c…

Are you feeling uncertain?  Maybe some anxiety?  Are you trying to force life instead of allowing it to be?  Join me in this guided meditation for uncertain times to calm the mind.  Find a comfortabl…

What if I told you that you are exactly where you need to be?  You are loved and enough.  Yes you are.  Join me in this guided meditation for deep relaxation with the affirmation I AM LOVE.  Open to …

Are you spiraling in panic right now?  Is it the middle of the night and you need quick relief?  Maybe you are at work and need a quick break for relaxation.  Maybe you are home and struggling with a…

Do you need a quick meditation to get you back to the present moment?  Are you on a break at work and need some relaxation?  Do you need a gratitude boost?  Join me in this 2 minute and 22 second med…

Are you needing rest?  Do you need some self love and gentleness?  Join me in this guided meditation to allow the body and mind to rest.  Be gentle with yourself.  Clear away all your expectations.  …

Are you feeling a little frustrated?  Worried?  Do you have tension in the body or mind you would like to release?  Join me in this guided breathwork meditation to release worry, tension, and frustra…

Are you feeling stuck emotions?  Have you been obsessing about a problem?  Do you have unfinished business?  Do you need a resolution?  Join me in this guided meditation to heal your inner child.  Ma…

Are you feeling all over the place emotionally and physically?  Do you need centering?  Do you need a safe place?  Join me in this guided meditation for relaxation and embracing feelings.  Take the j…

Are you feeling anxious?  Are you restless?  Do you have too many things on your to do list?  Join me in this guided meditation to calm anxiety.  Come back to the present moment and breathe.  Find a …

Do you need to boost your mood?  Do you need more self love?  Listen to this meditation everyday for 60 to 90 days and you will reprogram your brain for self love.  You are exactly where you need to …

Do you feel like moving the body but need some presence too?  Are you feeling stressed and need some grounding?  Join me in this guided walking meditation to embrace clarity and presence.  

Find a pl…

Do you have a problem you are struggling to figure out?  Do you need to harness your creative mind?  Join me in this creative visualization meditation for problem solving.  Find a comfortable spot, c…

Do you need to let go of the things that do not serve you?  The Autumnal Equinox is a great time to reflect on the things in your life you need to let go.  The temperature gets cooler.  Nature prepar…

All you NEED is LOVE.  Join me in this guided meditation to embrace unconditional love.  Feeling this love.  Sending this love out to friends, family, strangers, and even people you don't like.  Lase…