Relationships the Good and the Messy!
Everything is here. If you have questions I have the answers. Giving you the answers you need around your relationships, including Narcissitic Abuse Recovery Break ups, Starting over, Dating again, Creating your new Identity in becoming the most empowered healthiest AF YOU and everything in between. I am here for you. Here to educate you, guide and inspire you. You are not alone.
- Update frequency
- every 11 days
- Average duration
- 14 minutes
- Episodes
- 283
- Years Active
- 2018 - 2025
#56 Their over reaction is not your problem
My lovely humans, Just a super quick message that if you are in a situation dealing with someone’s moods anger name calling IT IS NOT YOUR FAULT💛how a person speaks to you is a direct reflection of t…
00:04:37 |
Tue 13 Nov 2018
#55 Relax for 5 minutes guided meditation
Here is a quick guided meditation to help remove stress at the end of the day ! Please message me at [email protected] if you would like longer more intimate ones let me know Love feedback ❤️thank …
00:08:33 |
Mon 05 Nov 2018
#54 Men ~ what women really want
Listen to the end guys ! This is about what we as women want & need in our relationships! Talking real !! If you want to have a healthy relationship these points need to be a given !! Please reach ou…
00:22:25 |
Sun 04 Nov 2018
#53 Emotionally unavailable men, ugh You don’t want one .. these signs
Sharing signs that you have an emotionally unavailable partner !having lived this way for many years I was emotionally starving..here are the signs that you don’t want to be having in your relationsh…
00:20:37 |
Fri 02 Nov 2018
#52 Focus on what YOU want 💛
We can get really caught up in our own pain ! It is important to acknowledge feelings for sure but then we have s choice of how we show up and the future we will create ! Understanding the power Of g…
00:15:41 |
Wed 31 Oct 2018
#51 Tips on how to leave a toxic relationship
I get asked a lot how do I leave ? Sharing some important tips so you can take steps to leave a toxic relationship... it first starts with a decision, then a commitment & some epic self love, a reali…
00:15:16 |
Mon 29 Oct 2018
#50 Fatherless daughters ~ looking for a relationship to heal the wound
Sharing a snippet of my own experience growing up without an emotionally available male ~ father~ and how it affected my choices !! Also how you can work through it if, it isn't a quick fix but small…
00:15:14 |
Thu 25 Oct 2018
#49 Fatherless daughters
Just an intro for upcoming podcasts this week around daughters growing up without emotionally available fathers or absent fathers & the impact that has and how you can begin to heal the inner child &…
00:04:18 |
Sun 21 Oct 2018
#48 You are enough a relationship is not the answer
I used to believe I needed a relationship in order to feel enough ! That I would be complete if someone else was loving me. These beliefs led me into toxic situations ! I’m here to say you are beauti…
00:21:36 |
Fri 19 Oct 2018
#47 Dealing with anxiety and stress
Whether your stress & anxiety is from being in a unhealthy relationship or something you just feel with daily I want to share my best tips in minimizing & managing stress. I was once a highly strung …
00:16:29 |
Mon 15 Oct 2018
#45 Your thoughts are creating your reality
Your inner dialogue your beliefs and stories can hold you back ! I want to share what you can do to begin to understand your own mind and those thoughts that may be keeping you stuck !! Holistic heal…
00:14:06 |
Thu 04 Oct 2018
#44 How I overcame love addiction
So many of us can’t be alone so we then get into back to back relationship or staying in unhealthy relationships way too long.. I share how I healed my need for love, outside myself, and how it was m…
00:25:26 |
Tue 02 Oct 2018
#43 Real signs of love addiction
When we NEED someone in our life We convince ourselves they are what we really want and then everything is ok .. Back to back relationships, thinking another person is the missing piece, ping pong da…
00:12:50 |
Thu 27 Sep 2018
#42 Amazing tips on dating yourself
These tips on dating YOU will make you feel so good. We know we have to love ourselves but wouid you date someone just like you 😊❤️saying yourself is fun. Loving your single season is a gift to yours…
00:13:33 |
Wed 26 Sep 2018
#40 Dating tips & take notice of their behavior
It’s important to pay attention to the signs. Know what is good for you and not 🩵Don’t let chemistry mask real potential issues in the future.. when we know ourselves it is easier to discern what is …
00:10:54 |
Sun 23 Sep 2018
#39 YOU must do this to get over painful relationships
The only person that can change things is you ✨some tough love but this is what you need to do to get over the hurt and pain of the past . I want to see you thrive and help you understand yourself so…
00:17:13 |
Fri 21 Sep 2018
#38 The signs you can’t ignore ~ is it time to let go
Love should feel good, yes right ? not be making you feel unwell . We can’t keep ignoring the signs ~ do you have these signs ? Reach out to me if I can help give you clarity around your relationship…
00:11:50 |
Wed 19 Sep 2018
#37 ( replay ) changing those internal programs
This podcast from 30.8.18 and I deleted it accidentally so I have uploaded again ! Your mind is key to change💖
00:15:11 |
Sat 15 Sep 2018
#36 How to move forward 💗
It’s not easy letting go of any thing that’s had a hold on us ! Sharing the most important information on how to push through and keep going forwards .. letting go means taking new actions each day, …
00:26:57 |
Fri 14 Sep 2018
#35 e ok with being uncomfortable as you go through change
Lean into the unknown as you make changes it’s ok to feel uncomfortable and this is where great things happen from the unknown
00:10:11 |
Wed 12 Sep 2018
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