Relationships the Good and the Messy!
Everything is here. If you have questions I have the answers. Giving you the answers you need around your relationships, including Narcissitic Abuse Recovery Break ups, Starting over, Dating again, Creating your new Identity in becoming the most empowered healthiest AF YOU and everything in between. I am here for you. Here to educate you, guide and inspire you. You are not alone.
- Update frequency
- every 11 days
- Average duration
- 14 minutes
- Episodes
- 283
- Years Active
- 2018 - 2025
#96 The signs your are moving on from your ex
Sharing these signs that are showing you that you are moving forward after a break up! When a beak up initially occurs it can feel as though we are never going to get through it but of course we do !…
00:15:45 |
Wed 19 Jun 2019
#95 Stress & anxiety what you can do about it 💛
Sharing a little of my own struggle with anxiety and how I turned it around ! This is a message letting you know you are not alone and some tips on what I did that changed my life ! Reach out to me i…
00:22:33 |
Thu 13 Jun 2019
#94 You must do this if you feel stuck in a toxic relationship
Another heartfelt message of what tot must first do if you are unhappy or living in a toxic relationship ! It requires this very important acknowledgement and step! Please let me know how these podca…
00:08:28 |
Mon 10 Jun 2019
#93 Change is never easy but you will get through it
Welcome back, A Passionate heartfelt message about going through change !! What you can do, acknowledging it’s ok to feel your feelings and knowing you are so supported on a soul level !! Reach out t…
00:18:45 |
Thu 06 Jun 2019
#93 You are enough ! Heartfelt message to you 💛
Does this podcast resonate ? Is this you ?My message today is make a decision my loves and know you are allowed to have a beautiful healthy loving relationship on your terms. Our poor relationships o…
00:16:22 |
Fri 31 May 2019
#92 Moody unpredictable partners!!! ❌
Hello lovely humans . This podcast episode today is just giving you insight on the effects of living with a moody unpredictable partner ! Truth is being in a relationship that feels unsafe hurts our …
00:24:10 |
Thu 30 May 2019
#91 The signs you are with someone who is NOT good for you !!
Covering these signs that ultimately wear you down in a relationship ! You my darlings, deserve exceptional love ! We can second guess ourself in these types of relationships ! That is not how health…
00:11:50 |
Thu 23 May 2019
#90 The power of consistency 💕a must listen
I say this word consistency a lot in this podcast !! Lol., it's annoying lol but Why ? Because it’s everything for results you seek !!explaining here why you need to be consistent to get the results …
00:09:08 |
Tue 21 May 2019
#89 Are you loosing YOU in your toxic relationship & why you stay
Sharing here why we stay in Toxic relationships and how it can impact you you and what you can do ! Is this your story ? I'm reminding you that, You are allowed to have a healthy loving kind respectf…
00:20:49 |
Thu 16 May 2019
#88 3 qualities you must have in your partner !
Guys it is is so important to have a partner that compliments you that adds to your world ! So many people settle into sup par relationships trying to make it work and exhausting themselves in the me…
00:09:39 |
Tue 07 May 2019
#87 4 reasons why you are feeling insecure in your relationship
Sharing 4 main reasons why you may be feeling insecure ! It’s important to realise you my darling can heal and thrive and re write your relationship story ! You do not need to ever feel this way ! Me…
00:17:21 |
Wed 01 May 2019
#86 Love or attachment know the difference 💛
Mistaking attachment for love is a common situation many people find themselves in. So how do you know the difference? Have a listen to my thoughts and let me Know your thoughts on this ! Please reac…
00:14:58 |
Sun 28 Apr 2019
#85 Why is it so hard to let go after a break up ?
My loves welcome back .. It can be difficult to let go, it's what we know and it's what we wanted for so long, but today I am sharing why it's difficult and what you can do about it !! Listen to the …
00:25:25 |
Tue 23 Apr 2019
#84 Don’t let your relationship narrative consume you 💛
Hello my lovelies, So often we let our whole mind be consumed with our relationship story and it literally creates massive anxiety and we loose ourself in it ! You have a life outside of any relation…
00:13:08 |
Wed 17 Apr 2019
#83 10 qualities that he is a good man ❤️
It’s so important to know what we want right ? Here is my list of the qualities I feel makes for a great partner. What are yours ? We all deserve amazing healthy love ! So have a listen do you agree …
00:16:16 |
Sun 07 Apr 2019
#82 Why fear can stop you leaving a bad relationship & what to do
Fear can literally keep you in a toxic unhappy relationship for months even years, so I want to share what the fear really is & how to over come it ! For more help or enquires please check out my web…
00:17:41 |
Sun 31 Mar 2019
#81 Do this quick breathing technique to relax & sleep
This classic simple Breathing technique is so good for relaxing and helping you get to sleep ! Calms the nervous system ! Start incorporating this into your daily ! Only need to do a couple of rounds…
00:05:15 |
Thu 28 Mar 2019
#80 Your toxic relationship WILL make you sick.
Sharing a quick message on why a toxic relationship will eventually make you sick ! Why you must make a decision to heal as its affects can ravage your body ! Reach out to me if you need help with yo…
00:10:24 |
Wed 27 Mar 2019
#79 You have the power to heal ! Do this 💛
Letting go and moving forward IS a choice ! This little motivational rant is saying just that ! Reach out for more info darlings ! It’s not enough to just get over an ex ! It’s about re programming y…
00:08:14 |
Wed 20 Mar 2019
#78 Can a toxic person ever really change ?
We all know the cycle right ? And I’m sharing with you my thoughts on what needs to happen in order for a person to change but sadly why most don’t ever change !please reach out to me if you are need…
00:17:34 |
Thu 14 Mar 2019
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