Relationships Made Easy

Tired of saying the same thing to your partner over and over? Does it feel like your partner isn't listening to you? Today I'm going to talk about what's driving all this misunderstanding: it's the p…

If you’re a human being and living with your partner, there’s a high likelihood that you’ve come close to killing them a few times since March. In fact, the things that used to only slightly annoy yo…

Have you got a coworker who undermines you, but your boss doesn’t see it and thinks your coworker is the bees knees? Or maybe you’ve got a sibling who cuts you down and “teases” you and, when you’ve …

“Emotional labor” refers to all the pieces we need to think about in running a family, such as making meals, cleaning, shopping, childcare, and overall love and support. In today’s episode I explain …

Tune in today to learn about the two main things you have to do if you want to stay sane while the world is going crazy.

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This is round two in my “Best Relationship Advice” series. Today, I’m going to teach you the five best philosophies or mindsets to have. These are the tried-and-true ways of thinking that have helped…

Do you have that person who's just bugging the you-know-what out of you? Well, be bothered no more! Today I’m coming at you with my top 5 tips for dealing with those people who get under your skin!

H…

Have you ever wondered why it's so hard to apologize? Have you ever apologized and had the other person tell you it was no good? Then today's show is for you! I'll answer all your questions and outli…

Is your partner having a midlife crisis or are they just depressed? What can you do to really help them get out of their struggle and feel happy and sane? Today, I'll outline all you need to know and…

My goal with this first episode in my Best Relationship Advice series is to give you tips for quick wins that you can use right now to see positive results in a short amount of time.

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Long distance relationships can actually be happier than geographically close ones but you've got to have the right tools. In today's show I'll lay out my top 8 do's and don'ts of having a relationsh…

Shame is amazingly destructive and is eating at the foundation of your relationship in ways you likely don't realize. It's affecting everything from your sex life to your emotional closeness. In toda…

This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll discuss the components of self-compassion, why it…

We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and self-consciousness. Today I'll teach you my top tip…

Belief Snuggies are comforting in the moment. You wrap yourself up in them and hunker down, blissfully burrowing in to a world where you’re right but not happy. These Snuggies are basically faulty be…

If you have to give your partner (or anyone) feedback, there are some guidelines you’ll need to follow if you want that person to actually listen and (gasp!) maybe even make the changes you’re asking…

I’m going to tell you about the 4 key mistakes people make when it comes to expectations, and what you want to do instead so you can have a happy, connected relationship.

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I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and high expectations and that's why they're feeling rese…

Negative thinking sucks! Today I'm going to teach you

• The four main reasons you get stuck in negative thoughts
• The three ways you’re likely coping with negative feelings that don’t work
• My top seven…