Regan's Rugby Strength & Conditioning

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


This week I talk about BS excuses, how to train on holiday, why you NEED friends to support your training and nutrition ch…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


On this episode I have a chat with strongman, gym owner and coach Aaron Page.  We talk about strongman... gym life... and …

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


I interview the king of DIY workouts Andrew Tracey - we talk about functional training, diet myths and all sorts... let me…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


In this episode I interview Anwar Stephenson - a Personal Trainer and competitive bodybuilder.  Have a listen for chat on …

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Solo podcast asnwering questions I had in the past week: Keto, back pain, supersetting, challenges etc... let me know what…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


I've got on Sport Rehabilitator Max again to give you insights on injuries, playing in the cold and dieting at Christmas. …

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Answering your questions from the week on what training types are best... if you like it then let me know!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Here I'm talking about different diet advice and how Online Coaching works... let me know what you think! 

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Thought I'd do a solo podcast. Talking about my background and answering some questions from you guys... let me know what …

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Interview with Sports Rehabilitator Bekah Ellen, let me know what you think! 

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


In this weeks episode I chat with speed coach Sam Portland.  Have a listen and let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Interview with S&C Coach and my old training partner Arram, let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Interview with two professional rugby players Harry and Theo who talk about all things rugby and their other business Rugb…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Interview with S&C coach Ben Sheath.  He works with the Saracens Academy and Bishops Stortford senior squad.  Have a liste…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Interview with Physiotherapist Adam Hindley and Max Catmur-Hill.  Have a listen and let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Interview with Tom Jankowski aka TJ Strength aka The Rugby Muscle Podcast

Have a listen and let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Interview with nutritionist Chris Lowe. Have a listen and let me know what you think!

**WARNING - Sorry for the poor sound quality, it was my first few podcasts**

Interview with Strength Coach, u90kg Worlds Strongest Man competitor, Online Coach and gym owner Tom Hibbert!

**WARNING - Sorry for the poor sound quality, it was my first few podcasts**

Interview with physiotherapist Nick Karaiskos 

**WARNING – Sorry for the poor sound quality, it was my first few podcasts!**

Interview with Physiotherapist and Olympic Weightlifter Alex Dear from strengthphysiotherapy.com