Regan's Rugby Strength & Conditioning

I had a good chat about Rugby, Online Coaching, and S&C techniques with Patrick.  Have a listen and let me know what you think!

Here I chat to Craig who has lost 3 stone so far.  Have a listen to his story!

This week I'm talking ice running, vegan diet, losing motivation after Xmas, protein bars, and loads more. Let me know what you think!

This week I'm talking meal timing, keeping your daily activity up, getting a sore back when training, my suggestion for carbs, and a few more bits.  Let me know what you think!

This week I'm talking about new year updates, New Years habits, beating yourself up, and daily activity.  Let me know what you think!

In this episode I challenge the fitness myths out there.  Have a listen and tell me what you think!

I caught up again with PT, rehab expert and rugby player Max Catmur-Hill.  Have a listen and let me know what you think!

I recorded my live Q&A within my Facebook group as I thought it could be useful.  If you want to join the free group just email me [email protected] and you can join in!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**



Today I chat with a good friend and long term client Greg about: His time in the military, capping Saudi Arabia rugby team…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**



This week I'm talking Lockdown 2, mindset training, building muscle at home, perks of having a dog and loads more.  Let me…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**



This episode I'm talking injury prevention, machines vs freeweights, intrinsic motivation and discussing the weather.   Le…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**



This week I talk about being flexible, how to make the most of no rugby, rugby fit vs gym fit and food substitutes.  Let m…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


This week I'm talking COVID, training through illness, training around injuries, lattes and burning belly fat.  Let me kno…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Myth busting - Eating late at night, should you skip breakfast, do you need to run... and much more hilarious bants

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


This week I'm talking office hacks, combating late night snacks, keto diet and BOOZE.  Have a listen and let me know what …

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


This week I'm talking post lockdown motivation, power vs strength training, warming up for gym and field workouts and a lo…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


This week I'm talking about gyms re-opening, my 28 day challenge, losing belly fat, posture, and some other BS.  Have a li…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Here I'm talking about how to return to rugby training, my thoughts on when games will start and a whole load of other BS.…

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


Solo podcast chatting about quarantine, motivation, CrossFit for rugby, and other BS. Let me know what you think!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**


CORONAVIRUS SPECIAL.  This isn't a rugby specific podcast, more talking about the global lockdown and how you can stay act…