Regan's Rugby Strength & Conditioning

This week I talk with one of my members Mark Lambson.  He tells us where he was going wrong before joining the program, and his success whilst on the program.

Let me know what you think!

This week I talk about: Getting back in your groove. Who to trust online?!. The best workout splits for weight loss. Should I train twice a day (rugby training days)? Does being a housewife helps wei…

This week I went live in my Facebook group talking about the following topics: Warm up sets for doing weights, Eating/training around travel days, Quitting smoking affecting training, Strong vs weak …

This week I talk about the following quotes: “No booze and I’m running every day”.  “Have you seen that documentary?”.  “I’m taking omega 3’s now”.  “I’m too busy”. “Have you heard of Huel?”.

Let me k…

This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at training

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This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few more.  Let me know what you think!

**EDIT - I just li…

This week I talk about naturally raising testosterone, energy drinks, goal setting and a few more topics

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This week I chat with Premiership referee David Rose.  Let me know what you think!

This week I talk with sports nutritionist James Fleming about his experience with both rugby and non rugby players.  Let me know what you think!

This week I chat with ex Ospreys centre Ben John about his life and work with his new brand @therugbytrainer

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This week I talk to one of my members Leigh Blinman about his experience on the RugbyFit program.

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This week we catch up with professional rugby player Sam Needs about his background, his brand Scrum Strong, and his story.

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Use code REGANSRUGBY for 10% off all products on …

This week I chat with rugby player James Miller.  He's played all around the world and gives his take on his rugby career.

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This week we talk about Sean's background, how he got into coaching, rugby in Switzerland and loads more fun stuff.

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This week I chat with James Roberts who is a keen wheelchair sportsman.  He was selected for 2 Paralympic games in other disciplines, and has played and coached international wheelchair rugby.  Let m…

This week I'm talking motivation, the return of rugby, how to train around injuries and my free webinar next week.  Let me know what you think!

Here I chat with Kier about his journey through rugby, elite sport pathways, and other stuff.  Let me know if you enjoyed it!

Solo podcast with me chatting about the beer belly, my bootcamp, and a few other topics.  Let me know what you think!

This week I chat with Dean who is a competitive strongman, gym owner, online coach, and there's a whole load more to him.  Have a listen and let me know what you think! 

This week I chat to rugby coach Brendon Bale who talks about RAF rugby, rugby in Germany and his Vegan rugby team.  Let me know what you think!