Real Pod
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.
Produced by Dear Media
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 330
- Years Active
- 2019 - 2025
The Science of Gratitude & Human Potential with Dr. Glenn Fox | The Truth About Being Happy!
Dr. Glenn Fox is a neuroscientist who studies human performance and brain behavior. He is the Head of Program Design, Strategy, and Outreach at the USC Performance Science Institute and conducts rese…
00:48:18 |
Wed 25 Nov 2020
Intuitive Eating On Thanksgiving & How To Navigate Food Around The Holidays with Nutrition Therapist Elyse Resch
Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 3…
00:50:49 |
Wed 18 Nov 2020
How To Find Meaning & Purpose After Sports: Real Talk With Two Division I Athletes
Many athletes struggle to find their identity after their sport ends. On this episode of Real Pod, former USC and Pitt Quarterback, Max Browne, joins host and former USC Volleyball Player, Victoria G…
01:07:08 |
Wed 11 Nov 2020
Sports Illustrated Model Reveals Body-Image Issues & The Truth Behind Perfect Photos: Emily DiDonato
Emily DiDonato is a show-stopping Sports Illustrated Swimsuit model who’s been the face of Maybelline New York, covered Vogue Magazine, and modeled for Chanel, Louis Vuitton, and Giorgio Armani. Desp…
00:49:30 |
Wed 04 Nov 2020
People Pleasing, Accepting Trauma, & Toxic Relationships with Therapist Lindsay Fleming
Lindsay Fleming is a licensed therapist for teens and young adults who has amassed over 300,000 TikTok followers where she's known for her relatable, informative, and empowering mental health videos.…
00:45:30 |
Wed 28 Oct 2020
Binge Eating & Overeating - How To Stop The Cycle of Shame & Start Accepting Your Body with Jessi Jean
Jessi Jean is a certified Eating Psychology Coach who helps women stop binge eating and overeating. After struggling for over a decade with her own eating disorder, Jessi finally broke free from diet…
00:48:49 |
Wed 21 Oct 2020
Kathryn Plummer: The Nation's #1 College Volleyball Player Talks Pressure, Mental Health, & Stanford's "Secret Sauce"
Kathryn Plummer is a former Stanford volleyball player, where she earned three NCAA championship titles and was named the NCAA player of the year two years in a row. On top of her collegiate accolade…
00:50:27 |
Wed 14 Oct 2020
Dr. Daniel Amen: Change Your Brain, Change Your Life & The 7 Habits of Happiness
Dr. Daniel Amen has helped millions of people change their brains and lives through his health clinics and New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numer…
00:57:30 |
Wed 07 Oct 2020
Gracie Gold: Olympic Figure Skater On Overcoming An Eating Disorder, Depression, & Her Return To The Ice
Gracie Gold's story is one of the most powerful stories in figure skating. After winning the bronze medal at the 2014 Sochi Olympic games and being regarded as America’s golden girl, Gracie hit rock …
01:05:08 |
Wed 30 Sep 2020
Suicide Survivor Jazz Thornton Details Mental Health Battle & 'The Girl On The Bridge' Film
Having overcome childhood abuse and multiple suicide attempts, Jazz Thornton has now dedicated her life to speaking hope and creating change in the mental health space. Jazz co-founded Voices of Hope…
00:52:47 |
Wed 23 Sep 2020
Quarantine Mental Health - Sharing 3 of My Struggles and Giving 3 Pieces of Advice
Victoria sits down to share three things that she's been struggling with during quarantine and even goes as far as to share her favorite songs to cry to... yeah, we keep it very #REAL on Real Pod! Sh…
00:29:36 |
Wed 16 Sep 2020
New to Real Pod? Start Here
Tired of small talk? Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and…
00:01:41 |
Tue 15 Sep 2020
Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
Dr. Michael Gervais is a high-performance psychologist who works in the most high stakes environments training the mindset skills and practices essential to pursuing and releasing one's highest poten…
00:56:01 |
Wed 09 Sep 2020
Sophia Stallone: Leaving the Modeling Industry, Coping With Anxiety, & Navigating the Single Life
With over 1.3 million followers on social media and a last name that is recognized in almost every household, Sophia Stallone is one of Hollywood's "It girls." But what people don't know about Sophia…
00:49:49 |
Wed 02 Sep 2020
Female Athlete Struggles - Body-Image, Comparison, & Anxiety with Soccer Grl Probs!
Alanna Locast, Shannon Fay, and Carly Beyar are all former Division I soccer players who founded the wildly successful and popular brand, "Soccer Grl Probs." These three female athletes, known to the…
00:51:06 |
Wed 26 Aug 2020
Patience and Emotional Growth with World Cup Champion Dustin Watten
Dustin Watten is a professional volleyball player and five year member of the USA Men's National Team. He is most well known for his underdog mindset and work ethic; Dustin spent six years wiping the…
00:56:43 |
Wed 19 Aug 2020
Body Positivity, Chronic Illness, & Health At Every Size with Life Coach Michelle Elman
Michelle Elman is a five-board accredited life coach, body positivity advocate, TED Talk speaker, and author of her debut book "Am I Ugly?" Michelle's has underwent 15 surgeries due to chronic illnes…
01:04:45 |
Wed 12 Aug 2020
Leaving the Olympics, Embracing Fear, & Choosing Life with Carli Lloyd
Carli Lloyd is an Olympic medalist who spent seven years playing with the United States Women's National Volleyball Team. However, after her first Olympic games and two years into training for her se…
00:59:47 |
Wed 05 Aug 2020
Kylie Ross - Body-Insecurity, ACL Injuries, & Perfectionism
Kylie Ross is a former Division I soccer player from Baylor University where she received both an undergrad as well as Master’s degree. During her last season at Baylor she created a YouTube channel …
00:57:25 |
Wed 29 Jul 2020
3 Keys To A Strong Relationship + How We Met! (feat. Max Browne)
Max is back! But this time he's here to talk intimately about his four year relationship with Victoria. Hear the candid story of how they met and fell in love, then receive their three key tips to de…
01:00:08 |
Wed 22 Jul 2020
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