Real Health Radio
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
- Update frequency
- every 7 days
- Average duration
- 75 minutes
- Episodes
- 310
- Years Active
- 2019 - 2025
Rebroadcast: Weight Stigma and Social Identity Threat with Dr. Jeffrey Hunger
Chris sits down with Dr Jeffrey Hunger to discuss the erroneous assumptions around weight and health, social identity threat and how it's connected to weight stigma, and healthism.
01:59:35 |
Fri 28 Jan 2022
240: Emotion-Focused Family Therapy and Psychedelic Medicine in the Treatment of Eating Disorders with Dr. Adele Lafrance
Today on the show I'm speaking with Dr. Adele Lafrance. We cover Emotion-Focused Family Therapy, which she co-developed, as well as the research and practice of psychedelic medicine, where we cover a…
01:34:16 |
Fri 21 Jan 2022
Rebroadcast: Eating Disorder Recovery With Dr. Jennifer Gaudiani
In today's episode, Chris chats with Dr. Jennifer Gaudiani. Their chat centers around eating disorders and being "sick enough" for treatment, orthorexia, values-driven recovery, the overlap between s…
02:01:24 |
Fri 14 Jan 2022
239: Favourite Books and Documentaries 2021
This week on Real Health Radio, I do a round up of my favourite books and documentaries of 2021.
00:49:47 |
Mon 10 Jan 2022
Rebroadcast: What Is Intuitive Eating with Elyse Resch
In this week's episode, Chris interviews Elyse Resch about her new book, "The Intuitive Eating Workbook for Teens", and they review the ten principles of intuitive eating and how they've evolved over…
01:59:55 |
Fri 29 Oct 2021
238: Prolonged Exposure Therapy, PTSD and Eating Disorder Recovery
This week I'm looking at prolonged exposure therapy and its use in treating PTSD while also in recovery from an eating disorder. This is a discussion with an anonymous listener, who shares their jour…
01:37:56 |
Sat 16 Oct 2021
Rebroadcast: Interview with Paige Smathers
This week on the podcast I'm speaking with Paige Smathers.
We talk about her background as a dietician and one of her areas of interest: family feeding dynamics. We cover the division of responsibi…
We talk about her background as a dietician and one of her areas of interest: family feeding dynamics. We cover the division of responsibi…
01:03:24 |
Sat 09 Oct 2021
237: Learning Intuitive Eating with Katherine Kimber
This week I'm speaking with Katherine Kimber. Katherine is a Registered Dietitian and Founder of Nude Nutrition on a mission to help people to find food happiness! Katherine offers 1:1 coaching, runs…
01:41:37 |
Sat 02 Oct 2021
Rebroadcast: Interview With Marci Evans
This week's episode is an interview with Nutrition Therapist and Certified Eating Disorder Dietitian, Marci Evans. We chat about body image - why the language we use around it is so important, how to…
01:34:09 |
Fri 24 Sep 2021
Rebroadcast: Interview With Tracy Brown
This week's episode is an interview with somatic nutrition therapist/dietitian, Tracy Brown. We spend most of the conversation chatting about the autonomic nervous system and Polyvagal Theory - how t…
01:50:53 |
Thu 16 Sep 2021
Rebroadcast: Interview With Julie Duffy Dillon
In this interview, I chat with dietitian and eating disorder specialist Julie Duffy DIllon. Our conversation primarily centers around PCOS - how it overlaps with eating disorders, how it's diagnosed,…
01:49:01 |
Fri 10 Sep 2021
236: Recovery From Anorexia
This week I'm speaking with Jo, a client I've recently finished working with. We cover her recovery journey from the depths of anorexia and now back to health.
Jo was diagnosed with anorexia a numb…
Jo was diagnosed with anorexia a numb…
00:55:23 |
Fri 03 Sep 2021
235: Introversion, Highly Sensitive Persons, and Knowing Thyself with Sarah Salmon
My guest this week is Sarah Salmon.
Sarah is a Coach, introvert, homebody, INFJ, brain tumour survivor, Nutritionist, TED talker, and highly sensitive person (HSP). Sarah specialises in helping ove…
Sarah is a Coach, introvert, homebody, INFJ, brain tumour survivor, Nutritionist, TED talker, and highly sensitive person (HSP). Sarah specialises in helping ove…
01:05:03 |
Thu 26 Aug 2021
234: Life Update Volume 6
This week on Real Health Radio it's a solo show and it's a personal one, where I give you an update on my life and what's been happening in 2021.
00:38:55 |
Thu 05 Aug 2021
233: Polyvagal Theory, Trauma and Regulating Your Nervous System with Deb Dana
This week's guest on the podcast is Deb Dana.
Deb Dana, LCSW is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and crea…
Deb Dana, LCSW is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and crea…
01:41:30 |
Thu 15 Jul 2021
Rebroadcast: Interview With Jennifer Rollin
In this interview, I chat with therapist and eating disorder specialist Jennifer Rolling. We chat about Jennifer's history with an eating disorder as well as navigating personal relationships and int…
01:41:12 |
Fri 02 Jul 2021
Rebroadcast: Weight Stigma
Welcome back to Real Health Radio. This week it’s a solo episode, and I’m covering a topic I’ve wanted to address for a long time: weight stigma. I talk about what it is, what impacts it has on our …
00:35:39 |
Thu 17 Jun 2021
232: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim
This week's guest on the podcast is Dr. Lauren Muhlheim.
Dr. Muhlheim, is a psychologist, certified eating disorder specialist (CEDS), and IAEDP (International Association of Eating Disorder Profes…
Dr. Muhlheim, is a psychologist, certified eating disorder specialist (CEDS), and IAEDP (International Association of Eating Disorder Profes…
01:40:32 |
Fri 11 Jun 2021
Rebroadcast: Interview with Charlotte Gibbs
Welcome back to another episode of Real Health Radio. Today's guest is Charlotte Gibbs. Charlotte is an ultra-distance runner whose relationship with the sport has not always been healthy. After suff…
02:01:34 |
Fri 28 May 2021
Rebroadcast: Interview with Rebecca Scritchfield
Today's guest interview is with Rebecca Scritchfield.
Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the …
Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the …
01:47:05 |
Fri 21 May 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Real Health Radio. This content is not affiliated with or endorsed by eachpod.com.