Real Health Radio
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
- Update frequency
- every 7 days
- Average duration
- 75 minutes
- Episodes
- 310
- Years Active
- 2019 - 2025
222: Ending Self-Objectification And Fostering Body Image Resilience with Lindsay Kite
Real Health Radio is back with another guest interview and Chris chats with Lindsay Kite this week. They cover self-objectification, the problems that arise from learning about 'health and fitness' f…
01:03:07 |
Thu 24 Dec 2020
Rebroadcast: Interview with Emma Louise Pudge
Welcome back to Real Health Radio. Today’s guest interview is with Emma Louise Pudge.
Emma is an eating disorders researcher and activist and Masters student at University College London (UCL) in He…
Emma is an eating disorders researcher and activist and Masters student at University College London (UCL) in He…
01:13:17 |
Thu 17 Dec 2020
221: Life Update Volume 5
This week on Real Health Radio it is a solo show and it's a personal one - a life update from Chris. A reflection on 2020.
00:55:41 |
Thu 10 Dec 2020
Rebroadcast: Free Will
On this week's episode of Real Health Radio we're digging into the topic of free will. Do we have as much as we think? Or is it a complete illusion?
01:24:46 |
Thu 03 Dec 2020
220: Satisfaction From Eating
This week on Real Health Radio it is a solo show and we're covering everything related to satisfaction from eating. What it is, what are the component parts that make up the sensation, the difference…
01:21:47 |
Thu 26 Nov 2020
Rebroadcast: The Fiji Study
Welcome back to Real Health Radio. This week it’s a solo episode, and I’m reviewing “The Fiji Study”. This study looks at teenager’s beliefs and behaviours around body image and dieting in 1995 when …
00:20:56 |
Thu 19 Nov 2020
219: Multicultural Culinary Arts with Veronica Garnett
Real Health Radio is back with another guest interview and Chris is chatting with Veronica Garnett. We cover various events and aspects of Veronica's childhood that had an impact on her relationship …
01:45:47 |
Fri 13 Nov 2020
Rebroadcast: How Your Thinking Affects Your Health
Welcome back to Real Health Radio. This week we’re looking at how thinking can affect health. We discuss cognitive dietary restraint (aka dieting) and negative body image, and see if they can impact …
00:43:14 |
Thu 05 Nov 2020
218: Living With A Chronic Illness, Disability and Body Acceptance with Anna Sweeney
This week on Real Health Radio it's another guest interview and Chris is chatting with Anna Sweeney. They chat about her diagnosis with MS at age 15 and how this has impacted on her life. They cover …
01:35:39 |
Thu 29 Oct 2020
217: Healing From Abuse and Accepting Your Body with Victoria Welsby
This week on Real Health Radio, Chris is chatting with Victoria Welsby. They chat about Victoria's past and difficulties and the different therapies, jobs and experiences that helped her to turn her …
01:46:51 |
Thu 22 Oct 2020
Rebroadcast: Interview with Tabitha Farrar
Welcome back to Real Health Radio. Today's guest interview is with Tabitha Farrar. Tabitha grew up in Wiltshire, England, in an idyllic (yet rainy) village. Despite being a robust and confident teena…
01:06:51 |
Thu 15 Oct 2020
216: The Eating Instinct with Virginia Sole-Smith
This week on Real Health Radio, Chris is chatting with Virginia Sole-Smith. They chat about her book The Eating Instinct, her daughter Violet relearning how to eat after a life saving operation at ag…
01:12:12 |
Thu 08 Oct 2020
Rebroadcast: Weight Set Point Theory
Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about weight set point theory. This has been on my list to talk about for some time, and I’m glad it finally came toge…
01:22:41 |
Thu 01 Oct 2020
215: Fat Positive Fertility with Nicola Salmon
On this week's episode Real Health Radio, Chris is chatting with Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile” and the conversation focuses on all things fer…
01:45:50 |
Thu 24 Sep 2020
214: Understanding Restriction
This week on the show it is a solo episode where we look at the topic of restriction. Restriction can take many forms but is at the heart of the struggles of nearly every person Seven Health works wi…
01:03:48 |
Thu 17 Sep 2020
213: Interview with Kristina Bruce
This week on the show Chris chats with Kristina Bruce, a Certified Body Trust Provider and Integrative Life Coach. They chat about body acceptance, Byron Katie's The Work, Kristina's personal journey…
01:47:50 |
Thu 10 Sep 2020
212: Recovery From Orthorexia with Emily Fonnesbeck
This week on the show Chris is chatting with Registered Dietician Emily Fossenback. They chat about Emily's history with orthorexia and her recovery, perfectionism, infertility, adoption, working wit…
01:50:50 |
Thu 03 Sep 2020
211: Recovery From An Eating Disorder (Part 2)
This week on Real Health Radio, Chris chats with Hermione, a client he's been working with for the last year. They talk about Hermione's history with an eating disorder, over-exercising and body imag…
00:59:56 |
Thu 27 Aug 2020
210: Interview with Karen Ricks
Chris chats with Karen Ricks - Founder of Our Kitchen Classroom, Worldschooler and Montessorian.
They cover playful movement, HAES, Body positivity, Karen's healing journey around food and the beau…
They cover playful movement, HAES, Body positivity, Karen's healing journey around food and the beau…
01:45:35 |
Thu 20 Aug 2020
209: Health Inequality
This week on the show it is a solo episode where we look at the topic of Health Inequalities. It's so common when talking about health to focus on "choices" and "personal responsibility" and that "he…
01:25:58 |
Thu 13 Aug 2020
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