Real Health Radio
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
- Update frequency
- every 7 days
- Average duration
- 75 minutes
- Episodes
- 310
- Years Active
- 2019 - 2025
Rebroadcast: You Have the Right to Remain Fat with Virgie Tovar
I chat with Virgie Tovar about plus size fashion, changes in book publishing, and how fat acceptance is making its way into the media
01:49:01 |
Fri 01 Jul 2022
251: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas
On this episode of Real Health Radio, I'm chatting with Michelle Viña-Baltsas. We speak about Michelle's decades-long struggles with food and body and how she healed her relationship with both of the…
01:55:34 |
Fri 24 Jun 2022
250: Ask Me Anything
This week Real Health Radio is celebrating its 250th episode! The show is an ASK Me Anything (AMA) episode, where I answer your questions.
01:22:41 |
Fri 17 Jun 2022
Rebroadcast: Interview with Vania Phitidis
Welcome back to Real Health Radio. Today’s guest interview is with Vania Phitidis. Vania is a certified Intuitive Eating Counsellor, a certified MB-EAT teacher (Mindfulness-Based Eating Awareness Tra…
01:39:38 |
Sat 11 Jun 2022
Rebroadcast: Being Body Positive with Connie Sobczak
I sit down with Connie Sobczak to discuss her history with an eating disorder, the death of her sister, the birth of her daughter, and how all of those things influenced her to co-found The Body Posi…
02:05:08 |
Fri 03 Jun 2022
249: How To Heal From Trauma
On this episode of Real Health Radio, it's a solo episode all about healing from trauma. I go through many of the different healing modalities that can be used to process and heal from trauma - expla…
01:37:08 |
Fri 27 May 2022
248: ADHD and Eating Disorders, Muscle Dysmorphia and The Adonis Complex with Dr. Roberto Olivardia
On this episode of Real Health Radio, I'm chatting with Dr. Roberto Olivardia. We speak about ADHD, both in its connection to eating disorders and more generally. We also talk about his book The Adon…
02:05:08 |
Fri 20 May 2022
Rebroadcast: Interview with Kayla Rose Kotecki
Welcome back to Real Health Radio. Today’s guest interview is with Kayla Rose Kotecki.
Kayla is a Non-Diet Holistic Nutritionist, Author, and influencer who helps people to stop feeling crazy and un…
Kayla is a Non-Diet Holistic Nutritionist, Author, and influencer who helps people to stop feeling crazy and un…
00:52:49 |
Fri 13 May 2022
247: Recovery From Bulimia, Orthorexia And Extreme Dieting with Elisa Oras
Today on Real Health Radio, I'm speaking with Elisa Oras. Elisa recovered from bulimia, orthorexia, and extreme dieting and we talk about her experience as well as the clients she now works with.
01:37:16 |
Fri 06 May 2022
Rebroadcast: The Female Menstrual Cycle [2nd Edition]
This episode is the 2nd edition of a podcast I did a while back on the menstrual cycle. I review the stages of the cycle, what causes menstruation, what happens if conception occurs, and update you w…
00:46:06 |
Fri 29 Apr 2022
Rebroadcast: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
Chris talks with Josie Geller, PhD, about her research in the eating disorder field. They cover topics like predictors for success in recovery and predictors for relapse, the difference between colla…
01:44:54 |
Fri 22 Apr 2022
246: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell
Today on Real Health Radio, I'm speaking with Dr. Sasha Gorrell. We talk about the question of is anorexia nervosa an anxiety disorder. We spend a lot of time speaking about the brain and other topic…
01:46:21 |
Fri 15 Apr 2022
Rebroadcast: Interview With Aaron Flores
Today's interview is with registered dietitian nutritionist, Aaron Flores. We chat about his transition from traditional dietetics to Health At Every Size, his experience with the Body Trust Certific…
01:37:03 |
Fri 08 Apr 2022
245: Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey
Today on Real Health Radio, I'm speaking with Alissa Rumsey. We talk about her book Unapologetic Eating: Make Peace With Food and Transform Your Life. We go through the four sections the book contain…
01:29:20 |
Fri 01 Apr 2022
244: Eating Disorder Recovery with Emily Troscianko
On this week's episode of Real Health Radio, I'm speaking with Emily Troscianko. We talk about her recovery from anorexia and then many of the topics that she has written about, like eating meat in r…
01:49:20 |
Fri 25 Mar 2022
Rebroadcast: How Your Thinking Affects Your Health (Part 2)
Welcome back to Real Health Radio. This week is another solo episode and we’re revisiting something I’ve covered in the past – how thinking can affect health. We discuss cognitive dietary restraint (…
00:45:57 |
Sat 12 Mar 2022
243: Life Update Volume 7
On this week's episode of Real Health Radio, I'm sharing a life update with everything that has been happening over the last 6 months or so.
00:51:34 |
Fri 25 Feb 2022
Rebroadcast: The Process Of Getting Your Period Back
Welcome back to Real Health Radio. On this week's episode, I sit down with my former client Lauri to talk about what it was like working with me. We discussed what prompted her to get in touch, the d…
00:46:28 |
Fri 18 Feb 2022
242: Thriving with Denise Bossarte
On this week's episode of Real Health Radio, I'm speaking with Denise Bossarte. We talk about her book, Thriving After Sexual Abuse: Break Your Bondage To The Past And Live A Life You Love. As part o…
01:49:43 |
Fri 11 Feb 2022
241: Health At Every Size and Weight Stigma with Ragen Chastain
This week on Real Health Radio, I'm speaking with Ragen Chastain. We cover many topics from her book Fat: The Owner's Manual including Health At Every Size, weight stigma, weight bias in eating disor…
01:33:58 |
Fri 04 Feb 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Real Health Radio. This content is not affiliated with or endorsed by eachpod.com.